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The Ham Store And More (formerly Heavenly Ham)

Nutrition Facts & Calorie Information

480-1 Wiley Parker Rd, Jackson, TN 38305

9items analyzed

"The menu offers a mix of protein-forward options and higher-carb items, making it fairly balanced overall but with clear paths for both cutting and bulking depending on choice. For cutting, go with turkey breast—135 kcal, 29 g protein, 0 g carbs, 1 g fat—great protein punch with almost no carbs. For bulking, the box lunches are a solid high-calorie option (650 kcal, 28 g protein, 80 g carbs, 25 g fat), with casseroles as a close second (520 kcal, 24 g protein, 60 g carbs, 18 g fat)."

- Paw

Sort:

Box lunches

Assorted boxed lunch options.

⚡️ Calories650

🥩 Protein28g

🍞 Carbs80g

🧈 Fat25g

Casseroles

Casseroles available for take-home.

⚡️ Calories520

🥩 Protein24g

🍞 Carbs60g

🧈 Fat18g

Sandwiches

Range of sandwiches.

⚡️ Calories400

🥩 Protein20g

🍞 Carbs45g

🧈 Fat16g

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Cookies

Cookies and baked treats.

⚡️ Calories260

🥩 Protein4g

🍞 Carbs34g

🧈 Fat12g

Honey-glazed ham

Honey-glazed varieties of ham.

⚡️ Calories180

🥩 Protein14g

🍞 Carbs10g

🧈 Fat7g

Salads

Assorted salads.

⚡️ Calories180

🥩 Protein6g

🍞 Carbs14g

🧈 Fat12g

Ham

Raw or prepared ham products offered by the shop.

⚡️ Calories140

🥩 Protein20g

🍞 Carbs1g

🧈 Fat6g

Turkey breast

Turkey breast cuts and preparations.

⚡️ Calories135

🥩 Protein29g

🍞 Carbs0g

🧈 Fat1g

Breads

Breads and loaf products.

⚡️ Calories80

🥩 Protein3g

🍞 Carbs15g

🧈 Fat1g

About The Ham Store And More (formerly Heavenly Ham) Nutrition Information

Discover the nutritional content of menu items at The Ham Store And More (formerly Heavenly Ham) in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "The Ham Store And More (formerly Heavenly Ham) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-ham-store-and-more-formerly-heavenly-ham-jackson-tn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy