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Menu

The Gym Of Marshall

Nutrition Facts & Calorie Information

900 Clarice Ave, Marshall, MN 56258

42items analyzed
"The menu is heavy on energy-dense, high-fat sandwiches, burgers and fried plates, so overall it’s more suited to bulking than cutting—there are a few lighter salads and tacos but many entrées exceed 800–1000 kcal. For cutting choose the Chicken Salad (465 kcal, 45 g protein) or Taco Salad (390 kcal) for high protein and moderate calories; for bulking pick the Single Topping Pizza (2200 kcal) or FRIED TO THE AVEN (1965 kcal) to hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SINGLE TOPPING PIZZA

Pizza with a single topping; starts at 13.25 (12”) / 14.95 (16”).

⚡️ Calories2200
🥩 Protein100g
🍞 Carbs220g
🧈 Fat95g

FRIED TO THE AVEN

Crispy corn bites, cheese curds, onion rings, mozzarella sticks, and fries served with ranch.

⚡️ Calories1965
🥩 Protein51g
🍞 Carbs135g
🧈 Fat137g

SNACK ATTACK

Waffle fries topped with mac and cheese, shredded pork, drizzled with BBQ sauce.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs120g
🧈 Fat56g
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GYROS

Two pita pockets filled with sliced gyro meat, onions, tomatoes, cucumbers, and fresh tzatziki sauce.

⚡️ Calories1100
🥩 Protein66g
🍞 Carbs80g
🧈 Fat57g

PORK-N-CHEESE

Pulled pork topped with mac and cheese, BBQ sauce, pepper jack cheese, and crispy onion straws.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs70g
🧈 Fat65g

WINGS & MAC

Wings and house mac & cheese combo: breaded boneless bites tossed in your favorite sauce.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs95g
🧈 Fat60g

MAC-N-CHEESE BURGER

Mac-n-cheese topped with bacon, crispy onions, pepper jack cheese on a burger.

⚡️ Calories1040
🥩 Protein54g
🍞 Carbs71g
🧈 Fat64g

HOUSEMADE CHIPS & CHEESE

Housemade chips with melted cheese.

⚡️ Calories1030
🥩 Protein25g
🍞 Carbs79g
🧈 Fat70g

BACON BLEU

Bacon, onions, onion straws, bleu cheese, Swiss cheese, and sautéed onions on a toasted bun.

⚡️ Calories1006
🥩 Protein59g
🍞 Carbs48g
🧈 Fat66g

VIKING BURGER

Onion rings, bacon, cheddar cheese, and BBQ sauce served on a toasted bun.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs72g
🧈 Fat58g

CHICKEN MELT

Your choice of grilled or crispy chicken topped with tomato, red onion, bacon, lettuce, American and Swiss cheese.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs46g
🧈 Fat44g

PHILLY STEAK

Shaved prime rib sautéed with onions, mushrooms, green peppers, and Swiss cheese on a hoagie.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs48g
🧈 Fat42g

HOUSE GRILLED CHEESE

Our grilled cheese starts with mac & cheese and bacon, toasted between sourdough.

⚡️ Calories820
🥩 Protein29g
🍞 Carbs74g
🧈 Fat45g
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MINNESOTA TWIN DOUBLE

Double the patty with cheddar cheese, tomato, onion, and bacon.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs38g
🧈 Fat56g

CALIBURGER

Red onions, tomato, bacon, cheddar cheese, and lettuce; add avocado for 0.50.

⚡️ Calories820
🥩 Protein44g
🍞 Carbs44g
🧈 Fat52g

REUBEN

Corned beef with kraut, Thousand Island dressing, and Swiss cheese, between rye bread.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs38g
🧈 Fat46g

POP PIN JALBURGER

Sweet chili, pepper jack cheese, cheese curds, and jalapeños served on a toasted bun.

⚡️ Calories760
🥩 Protein48g
🍞 Carbs46g
🧈 Fat41g

STREET TACOS

Three classic street tacos with shredded pork, ground beef, and chicken topped with house slaw, pico, and lime.

⚡️ Calories760
🥩 Protein64g
🍞 Carbs57g
🧈 Fat43g

BUILD YOUR OWN BURGER

Create your own burger from available meats, cheeses, toppings and dressings.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs48g
🧈 Fat42g

STEAK BITES

House-cut steak bites sautéed with peppers and onions, served with toast.

⚡️ Calories710
🥩 Protein48g
🍞 Carbs25g
🧈 Fat48g

HOUSE TACOS

Tacos stuffed with your choice of beef or chicken, topped with cheese, lettuce, pico de gallo and taco sauce.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

VEGGIE BURGER

Beyond classic veggie burger topped with avocado mayo and all the fixings.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs52g
🧈 Fat38g

SPINACH AND ARTICHOKE DIP

Delicious spinach and artichoke dip served with nacho chips.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs42g
🧈 Fat45g

THE GRAND SLAM

A grilled tortilla filled with cheddar cheese, pico de gallo, lettuce, and crispy bacon, served with sour cream.

⚡️ Calories635
🥩 Protein27g
🍞 Carbs43g
🧈 Fat39g

SOUTHWEST SALAD

A bed of lettuce topped with avocado, corn, bacon, black beans, chicken, and chipotle ranch.

⚡️ Calories630
🥩 Protein40g
🍞 Carbs30g
🧈 Fat37g

BUILD YOUR OWN HEALTHY SALAD

Classic entree salad with cheese, onions and tomatoes; choose toppings, meat, and dressing.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs36g
🧈 Fat38g

VEGGIE MELT

Sautéed onions, peppers, mushrooms, tomatoes, lettuce, and the fixings with Swiss cheese.

⚡️ Calories540
🥩 Protein22g
🍞 Carbs45g
🧈 Fat26g

SHRIMP TACOS

Shrimp tossed in house sweet sauce, cheese, coleslaw and pico de gallo.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs47g
🧈 Fat27g

FRIED PICKLES

Gy m favorite: a mix of pickles, pepper jack cheese and cream cheese wrapped in a wonton.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs28g
🧈 Fat42g

PARMESAN FRIES

Fries topped with parmesan.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs54g
🧈 Fat30g

TROPICAL QUESADILLA

Grilled cauliflower crust topped with sweet chili, cheese, cauliflower, broccoli, zucchini, carrots, and red onion.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat24g

CHICKEN SALAD

Bed of lettuce topped with shredded cheese, tomatoes, cucumbers, onions, grilled chicken, and choice of dressing.

⚡️ Calories465
🥩 Protein45g
🍞 Carbs14g
🧈 Fat25g

EYE OF THE TIGER

Fried egg, bacon, red onion, button mushrooms, and American cheese on a toasted bun.

⚡️ Calories460
🥩 Protein23g
🍞 Carbs34g
🧈 Fat27g

ONION RINGS

Onion rings.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs35g
🧈 Fat27g

VEGGIE TACOS

Three tacos stuffed with lettuce, avocado, cauliflower, carrots, broccoli and zucchini; topped with salsa and toppings.

⚡️ Calories420
🥩 Protein11g
🍞 Carbs46g
🧈 Fat22g

MOZZARELLA STICKS

Mozzarella sticks.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g

CHICKEN STRIPS

Chicken strips.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs20g
🧈 Fat24g

CHEESE CURDS

Cheese curds.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat33g

THE WORKS PIZZA

Sausage, pepperoni, peppers, onions, green olives, black olives and mushrooms.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs34g
🧈 Fat23g

TACO SALAD

A taco salad with lettuce, tomatoes, cheddar cheese, onions, pico, jalapeños, and black olives with sour cream.

⚡️ Calories390
🥩 Protein16g
🍞 Carbs15g
🧈 Fat29g

SWEET POTATO FRIES

Sweet potato fries.

⚡️ Calories370
🥩 Protein3g
🍞 Carbs47g
🧈 Fat16g

BBQ CHICKEN PIZZA

BBQ sauce topped with mozzarella cheese, red onion, cilantro and chicken.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs36g
🧈 Fat14g

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About The Gym Of Marshall Nutrition Information

Discover the nutritional content of menu items at The Gym Of Marshall in Marshall, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Gym Of Marshall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gym-of-marshall-marshall-mn. Accessed December 31, 2025.
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