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The Gulf
Nutrition Facts & Calorie Information
1284 Marler Ave Fort Walton Beach, FL 32548
- PawUltimate Seafood Boil
4 Pounds Crab, 3 Pounds Gulf Shrimp, 1 Pound Mussels, 1 Pound Sausage, Corn, Potatoes and Butter.
Seafood Boil
Premium Jumbo Snow Crab Legs, Fresh Gulf Shrimp, Mussels, Sweet Corn, Red Potatoes and Conecuh Sausage-All Poached to Perfection in a Low Boil.
Loaded Fries
Fresh Cut Fries Topped with Queso, Chopped Bacon and Green Onion.
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Jerk Surf N' Turf Bowl
Jerk Marinated Steak & Blackened Shrimp over White Rice with Pickled Carrots, Jalapenos, Pineapple, Black Beans and Cilantro.
Gulf Double Burger
Two Natural Beef Patties, Served with Garlic Aioli, Lettuce and Tomato.
Snapper BLT
Red Snapper with Lemon Basil Aioli, Arugula, Bacon & Tomato on Texas Toast. Served with Hand Cut Fries.
Grouper Sandwich
Lightly Breaded & Fried, Blackened, or Grilled; Served with Lemon Dill, Lettuce and Tomato.
Grilled Cheese
Grilled Cheese Sandwich and Fries.
Lobster Shrimp Roll
Fresh Premium Lobster & Gulf Shrimp, Tossed in a Lemon Aioli with Fresh Chives & Celery. Served on a Split Top Brioche Roll with a Side of Fresh Cut Fries.
Chicken Tenders
Chicken Strips and Fries.
Tuna Poke Bowl
Sushi Grade Tuna, Heirloom Tomatoes, Cucumber, Pineapple, and Seaweed Served over Sushi Rice, Topped with a House Made Spicy Mayo and House Made Ponzu.
Gulf Burger
100% Natural Beef, Served with Garlic Aioli, Lettuce and Tomato.
Chicken Sandwich
Breaded and Fried, Blackened or Grilled; Served with Spicy Buttermilk, Lettuce and Tomato.
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Download MacrosMap →Parmesan Truffle Fries
White Truffle Oil, Shredded Parmesan, Fresh Parsley and Garlic Aioli.
Fried Shrimp
12 Shrimp Served with Hand Cut Fries and Side of Coleslaw.
Honey Dijon Roasted Pork Tenderloin
Roasted 8oz Pork Tenderloin Topped with House-Made Honey Dijon Cream Sauce Over Brown Rice & Seasonal Vegetables.
Coconut Fried Fish Bites
Daily Catch hand battered in Coconut Breading. Served with Fresh Romaine Hearts and Sweet Fire Aioli
Fresh Catch
Amberjack (Choice of Fried, Grilled or Blackened.) Served on Top of a Mixed Greens Salad, as a Sandwich Served with Hand Cut Fries, or as an Entree Served with White Rice and Seasonal Vegetables.
Shrimp Tacos
Blackened Gulf Shrimp and Sweet-Chili Aioli with Pineapple Slaw, Diced Tomatoes, Cilantro and Lime.
Mahi-Mahi Tacos
Blackened Mahi with Cajun Aioli, Pineapple Slaw, Diced Tomatoes, Cilantro and Lime.
Alaskan Snowcrab Boil
Served with Corn, Potatoes and Melted Butter. Available in 1lb, 2lb
Key Lime Pie
Traditional Key Lime Pie in a Graham Cracker Crust Drizzled with White Chocolate Sauce and Topped with Whipped Cream.
White Chocolate Blueberry Cobbler Cheesecake
Watermelon Crab Salad
6 House-Made Crab Cakes Over a Watermelon, Arugula, & Feta Salad. Drizzled with a Strawberry Vinaigrette.
Hand-Cut Fries
Smoked Tuna Dip
Served with Pita Chips.
Guacamole
Served with Purple Tortilla Chips.
Rice and Beans
Cauliflower Bites
Fried Cauliflower Florets Tossed in House Made Sweet Chili Dijon Sauce.
Peel -N- Eat Shrimp
Served Chilled with Lemon and Cocktail Sauce. Available in 1/2lb, 1lb
Queso
Served with Purple Tortilla Chips.
Mixed Green Salad
Cucumbers, Cherry Tomatoes and Creamy Balsamic Vinaigrette. Add Chicken, Add Shrimp, Add Grouper for an additional charge
Hummus
Served with Fresh Pita Chips.
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About The Gulf Nutrition Information
Discover the nutritional content of menu items at The Gulf. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Gulf Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gulf-fort-walton-beach-fl. Accessed December 26, 2025.