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The Gulf

1284 Marler Ave Fort Walton Beach, FL 32548

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Ultimate Seafood Boil

4 Pounds Crab, 3 Pounds Gulf Shrimp, 1 Pound Mussels, 1 Pound Sausage, Corn, Potatoes and Butter.

⚡️ Calories:4400
🥩 Protein:963g
🍞 Carbs:0g
🧈 Fat:61g

Seafood Boil

Premium Jumbo Snow Crab Legs, Fresh Gulf Shrimp, Mussels, Sweet Corn, Red Potatoes and Conecuh Sausage-All Poached to Perfection in a Low Boil.

⚡️ Calories:1100
🥩 Protein:85g
🍞 Carbs:70g
🧈 Fat:40g

Loaded Fries

Fresh Cut Fries Topped with Queso, Chopped Bacon and Green Onion.

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:60g
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Jerk Surf N' Turf Bowl

Jerk Marinated Steak & Blackened Shrimp over White Rice with Pickled Carrots, Jalapenos, Pineapple, Black Beans and Cilantro.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Gulf Double Burger

Two Natural Beef Patties, Served with Garlic Aioli, Lettuce and Tomato.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Snapper BLT

Red Snapper with Lemon Basil Aioli, Arugula, Bacon & Tomato on Texas Toast. Served with Hand Cut Fries.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:35g

Grouper Sandwich

Lightly Breaded & Fried, Blackened, or Grilled; Served with Lemon Dill, Lettuce and Tomato.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Grilled Cheese

Grilled Cheese Sandwich and Fries.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Lobster Shrimp Roll

Fresh Premium Lobster & Gulf Shrimp, Tossed in a Lemon Aioli with Fresh Chives & Celery. Served on a Split Top Brioche Roll with a Side of Fresh Cut Fries.

⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:60g
🧈 Fat:30g

Chicken Tenders

Chicken Strips and Fries.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Tuna Poke Bowl

Sushi Grade Tuna, Heirloom Tomatoes, Cucumber, Pineapple, and Seaweed Served over Sushi Rice, Topped with a House Made Spicy Mayo and House Made Ponzu.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Gulf Burger

100% Natural Beef, Served with Garlic Aioli, Lettuce and Tomato.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:40g

Chicken Sandwich

Breaded and Fried, Blackened or Grilled; Served with Spicy Buttermilk, Lettuce and Tomato.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
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Parmesan Truffle Fries

White Truffle Oil, Shredded Parmesan, Fresh Parsley and Garlic Aioli.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:52g
🧈 Fat:33g

Fried Shrimp

12 Shrimp Served with Hand Cut Fries and Side of Coleslaw.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:23g

Honey Dijon Roasted Pork Tenderloin

Roasted 8oz Pork Tenderloin Topped with House-Made Honey Dijon Cream Sauce Over Brown Rice & Seasonal Vegetables.

⚡️ Calories:480
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:18g

Coconut Fried Fish Bites

Daily Catch hand battered in Coconut Breading. Served with Fresh Romaine Hearts and Sweet Fire Aioli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Fresh Catch

Amberjack (Choice of Fried, Grilled or Blackened.) Served on Top of a Mixed Greens Salad, as a Sandwich Served with Hand Cut Fries, or as an Entree Served with White Rice and Seasonal Vegetables.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

Shrimp Tacos

Blackened Gulf Shrimp and Sweet-Chili Aioli with Pineapple Slaw, Diced Tomatoes, Cilantro and Lime.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Mahi-Mahi Tacos

Blackened Mahi with Cajun Aioli, Pineapple Slaw, Diced Tomatoes, Cilantro and Lime.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Alaskan Snowcrab Boil

Served with Corn, Potatoes and Melted Butter. Available in 1lb, 2lb

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Key Lime Pie

Traditional Key Lime Pie in a Graham Cracker Crust Drizzled with White Chocolate Sauce and Topped with Whipped Cream.

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:65g
🧈 Fat:20g

White Chocolate Blueberry Cobbler Cheesecake

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Watermelon Crab Salad

6 House-Made Crab Cakes Over a Watermelon, Arugula, & Feta Salad. Drizzled with a Strawberry Vinaigrette.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

Hand-Cut Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Smoked Tuna Dip

Served with Pita Chips.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Guacamole

Served with Purple Tortilla Chips.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:18g

Rice and Beans

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:5g

Cauliflower Bites

Fried Cauliflower Florets Tossed in House Made Sweet Chili Dijon Sauce.

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Peel -N- Eat Shrimp

Served Chilled with Lemon and Cocktail Sauce. Available in 1/2lb, 1lb

⚡️ Calories:220
🥩 Protein:46g
🍞 Carbs:2g
🧈 Fat:3g

Queso

Served with Purple Tortilla Chips.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Mixed Green Salad

Cucumbers, Cherry Tomatoes and Creamy Balsamic Vinaigrette. Add Chicken, Add Shrimp, Add Grouper for an additional charge

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Hummus

Served with Fresh Pita Chips.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

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About The Gulf Nutrition Information

Discover the nutritional content of menu items at The Gulf. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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