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The Gruff
Nutrition Facts & Calorie Information
129 E 2nd St, Covington, KY 41011
- PawVegetarian Pizza
White wine garlic sauce, sun-dried tomatoes, spinach, artichoke, mozzarella and goat cheese
Braised Beef Stroganoff
Topped with sunny side up farm fresh egg, with fries
Turkey Sandwich
Turkey, prosciutto, havarti, arugula and tomato, with lemon basil aioli on 16 Bricks wheat bread.Choose a side:Kettle Chips, Pasta Salad, Potato Salad, Pickle Fries + $1.50, Cole Slaw
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Grass is Greener Salad
Greens, pecans, apples, dried berries, radish, green onion and bleu cheese with vinaigrette
Smoked Lemon Dill Salmon Pate
Served with English cucumber, sliced radish and brick oven flat bread or rice crackers. Gluten-free. Choose a side: Flat Bread, Rice Crackers
Tuna Salad Sandwich
With capers and dill. Choose a bread: Wheat Bread, Ciabatta, Sourdough, Plain Bagel, Everything Bagel, Wheat Wrap, Prepare on Bed of Greens. Choose a side: Kettle Chips, Pasta Salad, Potato Salad, Pickle Fries (+ $1.50), Cole Slaw, Bean Salad, Regular Fries (+ $1.50), Fresh Fruit (+ $1.50), No Side
Fries
Served with house made ketchup.Choose a side:BBQ Sauce, Fresh Fruit
Chopped Salad
Radish, cucumber, red onion, bell pepper, roasted chick peas and balsamic vinaigrette
Margarita Pizza
Olive oil, garlic roasted tomatoes, basil and mozzarella cheese
House Pickled Fried Red Onion
With hickory smoked BBQ sauce
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About The Gruff Nutrition Information
Discover the nutritional content of menu items at The Gruff in Covington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Gruff Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gruff-covington-ky. Accessed December 31, 2025.