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The GruBus

Nutrition Facts & Calorie Information

2835 Koapaka St, Honolulu, HI 96819

10items analyzed
"Overall, The GruBus menu is energy-dense with burgers, dogs, and tots, and macros tilt toward fat and carbs with moderate protein—better suited to bulking or balanced eating than strict cutting. Cutting pick: Chicken Sandwich (440 kcal, 28 g protein) for solid protein with a moderate calorie load. Bulking pick: Buffalo Ranch Chicken Wrap (650 kcal, 40 g protein, 60 g carbs) to support energy surplus (Italian Beef at 520 kcal, 28 g protein is a close second)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Buffalo Ranch Chicken Wrap

$7.00

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

The Bus Cheese Burger

$7.00

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g

The Bus Burger

$6.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
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Italian Beef

$8.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Chicken Sandwich

$6.00

⚡️ Calories440
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g

Cheese Dog

$7.00

⚡️ Calories430
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g

Cheesy Tots

$4.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

Chicago Dog

$6.00

⚡️ Calories350
🥩 Protein14g
🍞 Carbs32g
🧈 Fat16g

Italian sausage

$6.00

⚡️ Calories260
🥩 Protein14g
🍞 Carbs1g
🧈 Fat22g

Tater Tots

$3.00

⚡️ Calories190
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

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About The GruBus Nutrition Information

Discover the nutritional content of menu items at The GruBus in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The GruBus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grubus-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy