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The Grub

Nutrition Facts & Calorie Information

1307 Oxford St, Fort Wayne, IN 46806

10items analyzed
"The Grub drinks are very carb-forward with minimal fat and protein (mostly 0–2 g protein, 100–320 kcal), so they provide quick energy but not sustained satiety or muscle-supporting protein. This menu leans more toward balanced eating when paired with higher-protein meals, rather than being ideal for cutting or bulking on its own. Cutting pick: Citrus Punch (100 kcal, 24 g carbs, 1 g protein). Bulking pick: Sunset (320 kcal, 2 g protein, 78 g carbs) — best used with a protein-rich snack to balance the macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunset

Flavor: Banana, Cherry, Grape, Strawberry, Watermelon, Cotton Candy, Blue Bubble Gum, Orange or Green Apple.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs78g
🧈 Fat0g

Candy Apple

Green apple, cherry.

⚡️ Calories260
🥩 Protein1g
🍞 Carbs70g
🧈 Fat0g

Watermelon Twist

Green apple, watermelon and orange.

⚡️ Calories210
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g
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Aashna Punch

Strawberry, cherry and watermelon.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs46g
🧈 Fat1g

Strawberry Banana

Strawberry, banana.

⚡️ Calories158
🥩 Protein2g
🍞 Carbs39g
🧈 Fat1g

Fire

Cherry, orange and lemon.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Sunrise

Mango, strawberry, blue raspberry.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Jamaican Punch

Strawberry, watermelon, orange and lemon.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Berry Punch

Cherry, strawberry, blue raspberry.

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Citrus Punch

Orange, lemon and mango.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g

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About The Grub Nutrition Information

Discover the nutritional content of menu items at The Grub in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grub-fort-wayne-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy