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The Grove restaurant logo - View nutrition facts, calories, and macros for menu items at 7747 Tuckerman Ln Potomac, MD 20854

The Grove

Nutrition Facts & Calorie Information

7747 Tuckerman Ln Potomac, MD 20854

78items analyzed
"This menu skews toward high‑calorie, high‑fat comfort dishes (burgers, steaks, fries, crabcakes), so overall it’s more suited to bulking than cutting, though there are a few lean options. For cutting, choose the Pan Seared Rockfish (β‰ˆ350 kcal, 35 g protein) with a side salad/veg instead of fries; for bulking, order The Blossom Burger (β‰ˆ1200 kcal, high protein and carbs) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Blossom Burger*

smoked bacon, white cheddar, crispy onions, house made pickles, lettuce, truffle mayo, shoestring fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

The Blossom Burger*

smoked bacon, white cheddar, crispy onions, house made pickles, lettuce, truffle mayo, shoestring fries

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Jambalaya Pasta

chicken, andouille, shrimp, cherry tomatoes, onions, penne, spicy cream sauce, garlic toast

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat50g
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Eggs Benedict

poached egg, hollandaise, choice of home fries or mixed greens, classic ham

⚑️ Calories890
πŸ₯© Protein25g
🍞 Carbs29g
🧈 Fat73g

Shaved Turkey & Muenster

applewood bacon, avocado, tomato, shredded lettuce, smoked mayo, toasted sourdough, chips, deli pickle

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat46g

The REAL Reuben

10-day house cured thick cut pastrami, sauerkraut, swiss house dressing, griddled rye, potato chips, deli pickle

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat48g

Chicken Sandwich

grilled/fried/blackened chicken, muenster, lettuce, tomato, red onion, mayo, potato roll, chips, deli pickle

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

The Grove’s Steak* & Frites

sliced hanger steak, black peppercorn sauce, shoestring fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat50g

Jumbo Lump Maryland Crabcake Sandwich

lettuce, tomato, smoked old bay aioli, potato roll, shoestring fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat42g

The Grove Cobb

mixed greens, avocado, jammy egg, cherry tomato, pork belly, corn, goat cheese, croutons, red onions, herbed vinaigrette

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Shaved Turkey & Muenster

applewood bacon, avocado, tomato, shredded lettuce, smoked mayo, toasted sourdough, chips, deli pickle

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Roasted Half Chicken

green beans, roasted garlic mash, au jus

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

Jambalaya Pasta

chicken, andouille, shrimp, cherry tomatoes, onions, penne, spicy cream sauce, garlic toast

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat38g
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Jumbo Lump Maryland Crabcake Sandwich

lettuce, tomato, smoked old bay aioli, potato roll, shoestring fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

The Grove Chopped Salad

romaine, tomato, onion, cucumber, peas, corn, avocado, honey pecans, cranberries, crispy tortilla strips, smoked ranch

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat45g

Lamb Gravy & Biscuits

2 sunny side up eggs*, buttermilk biscuits, fresh oregano

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

The Grove Egg Sandwich

fried egg, american cheese, bacon, lettuce, tomato, aioli, texas toast, choice of home fries or mixed greens

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

The REAL Reuben

10-day house cured thick cut pastrami, sauerkraut, swiss house dressing, griddled rye, potato chips, deli pickle

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Roasted Half Chicken

green beans, roasted garlic mash, au jus

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Honey Walnut Salmon*

lime cilantro rice, sautΓ©ed zucchini & squash, lemon beurre blanc

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb Gravy & Biscuits

2 sunny side up eggs*, buttermilk biscuits, fresh oregano

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Traditional French Toast

Fresh berries, powdered sugar, chantilly cream

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat35g

The Grove Cobb

mixed greens, avocado, jammy egg, cherry tomato, pork belly, corn, goat cheese, croutons, red onions, herbed vinaigrette

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

The Grove Egg Sandwich

fried egg, american cheese, bacon, lettuce, tomato, aioli, texas toast, choice of home fries or mixed greens

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Steak & Eggs

flat iron steak*, 2 eggs* your way, grilled asparagus, choice of home fries or mixed greens

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat40g

Breakfast Burrito

eggs, pepperjack, chorizo, bacon, onions, avocado, garlic crema, smoked salsa, choice of home fries or mixed greens

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Jumbo Lump Maryland Crabcakes

charred corn salad, crispy fingerling potatoes, smoked tomato & old bay aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken Sandwich

grilled/fried/blackened chicken, muenster, lettuce, tomato, red onion, mayo, potato roll, chips, deli pickle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Big Al’s Grits

2 eggs* over easy, cheese grits, crispy pork belly, scallions

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Vegetarian Pesto Pasta

green beans, onions, garlic, cherry tomatoes, zucchini squash, linguini

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Veggie Burger

house made quinoa, black bean & portobello patty, pepper jack cheese, smoked aioli, lettuce, tomato, red onion, chips, deli pickle

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs85g
🧈 Fat25g

The Grove Chopped Salad

romaine, tomato, onion, cucumber, peas, corn, avocado, honey pecans, cranberries, crispy tortilla strips, smoked ranch

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Breakfast Burrito

eggs, pepperjack, chorizo, bacon, onions, avocado, garlic crema, smoked salsa, choice of home fries or mixed greens

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Veggie Burger

house made quinoa, black bean & portobello patty, pepper jack cheese, smoked aioli, lettuce, tomato, red onion, chips, deli pickle

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

The Grove’s Steak* & Frites

sliced hanger steak, black peppercorn sauce, shoestring fries

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat28g

Eggs Benedict

poached egg, hollandaise, choice of home fries or mixed greens, choices include classic ham, smoked salmon, steak*, crab

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Scallop Risotto

pan seared scallops, lime risotto, cherry tomatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Tuna Tartar*

sriracha aioli, avocado, ginger, cashews, crispy wontons

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Sleepy Pigs

sausage, puff pastry, maple honey mustard

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat32g

Crispy Wings

celery, carrots, smoked bleu cheese, choose your flavor - dry jerk, honey old bay, classic, garlic habanero

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Steak & Eggs

flat iron steak*, 2 eggs* your way, grilled asparagus, choice of home fries or mixed greens

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat30g

Ferris Wheel Fries

shoestring fries, wheel individually seasoned with old bay, salt n vinegar, cajun, classic, black garlic parmesan (no substitutions) dipping sauces - truffle aioli, spicy basil, classic ketchup

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat27g

Maryland Crab Dip

old bay breadcrumbs, griddled pita

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

Crispy Wings

celery, carrots, smoked bleu cheese, choose your flavor - dry jerk, honey old bay, classic, garlic habanero

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chili Fire Shrimp

crispy shrimp, scallions, sweet chili sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Cajun Crab Bisque

tomato & cream base, jumbo lump crab, chives, croutons

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Bacon Funnel Sticks

powdered sugar

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs67g
🧈 Fat18g

Jumbo Lump Maryland Crabcakes

charred corn salad, crispy fingerling potatoes, smoked tomato & old bay aioli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Scallop Risotto

pan seared scallops, lime risotto, cherry tomatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Vegetarian Pesto Pasta

green beans, onions, garlic, cherry tomatoes, zucchini squash, linguini

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Bacon Funnel Sticks

powdered sugar

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Pan Seared Rockfish

pea & herb purΓ©e, shiitake mushrooms, cherry tomatoes, lemon dill sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Chili Fire Shrimp

crispy shrimp, scallions, sweet chili sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Pan Seared Rockfish

pea & herb purΓ©e, shiitake mushrooms, cherry tomatoes, lemon dill sauce

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Cajun Crab Bisque

tomato & cream base, jumbo lump crab, chives, croutons

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Big Al’s Grits

2 eggs* over easy, cheese grits, crispy pork belly, scallions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Traditional French Toast

Fresh berries, powdered sugar, chantilly cream

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Tuna Tartar*

sriracha aioli, avocado, ginger, cashews, crispy wontons

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

White Bean Kale Sausage Soup

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Caesar Salad

romaine, parmesan cheese, croutons, house caesar dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat21g

Omelet Your Way

choice of home fries or mixed greens, choice of 3 toppings, ($1 each for additional)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Ferris Wheel Fries

shoestring fries, wheel individually seasoned with old bay, salt n vinegar, cajun, classic, black garlic parmesan

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

romaine, parmesan cheese, croutons, house caesar dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

White Bean Kale Sausage Soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

The Standard

2 eggs* any way, sausage or bacon, home fries or mixed greens, toast

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat24g

Steak & Cheese Eggrolls

onions, pickled chili, aioli

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Watermelon Caprese

heirloom tomatoes, fresh mozzarella, watermelon, basil, lava salt, balsamic

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Maryland Crab Dip

horseradish, dill, crispy onions, scallions

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Maryland Crab Dip

old bay breadcrumbs, griddled pita

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Omelet Your Way

choice of home fries or mixed greens, choice of 3 toppings, ($1 each for additional)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat18g

Watermelon Caprese

heirloom tomatoes, fresh mozzarella, watermelon, basil, lava salt, balsamic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Deviled Eggs

horseradish, dill, crispy onions, scallions

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat15g

Deviled Eggs

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat18g

Sleepy Pigs

sausage, puff pastry, maple honey mustard

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat11g

Celery Root Hummus

crispy garlic, garden vegetables, sumac, griddled pita

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

The Standard

2 eggs* any way, sausage or bacon, home fries or mixed greens, toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Celery Root Hummus

crispy garlic, garden vegetables, sumac, griddled pita

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Honey Walnut Salmon*

lime cilantro rice, sautΓ©ed zucchini & squash, lemon beurre blanc

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat18g

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About The Grove Nutrition Information

Discover the nutritional content of menu items at The Grove in Potomac, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grove Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grove-potomac-md. Accessed December 26, 2025.
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