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The Grove Cafe

Nutrition Facts & Calorie Information

124 Main St, Ames, IA 50010

36items analyzed
"The menu skews toward calorie-dense, high‑fat diner fare (lots of burgers, fries and shakes), so it’s overall more suited to bulking than cutting. For cutting, pick the Fish (200 kcal, 22 g protein) or Soup of the Day with a lettuce salad and skip cheese/bacon to keep calories low; for bulking, go for the Bacon Cheeseburger (800 kcal) or the 1/3‑lb Fresh Hamburger (760 kcal) and add fries or a shake. Simple swapsβ€”swap fries for a salad or ask for no mayoβ€”can cut a lot of extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

$3.75

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

1/3 Lb Fresh Hamburger

$4.75

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat60g

Hot Beef

Includes Whipped Potatoes & Gravy $7.50

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g
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Patti Melt

$4.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Bacon Double Cheeseburger

$4.75

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

Double Cheeseburger

$3.75

⚑️ Calories575
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Chef Salad

$5.50

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

1/4 Lb Cheeseburger

$4.00

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

1/4 Lb Hamburger

$3.75

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Hot Hamburger

$5.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Bbq Beef

$5.50

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheese

$2.50

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Ham Melt

$4.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g
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Onion Rings

$3.25

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat22g

French Fries

Regular$1.50, Large$2.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

B.l.t.

$4.50

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese

$4.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hot Meat Loaf

$6.25

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hot Pork Fritter

$6.25

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pork Fritter

$4.50

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

Shake

$4.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Cheeseburger

$2.75

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat14g

Chicken Fillet

$5.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Pie

$2.25

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Ham

$3.75

⚑️ Calories263
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat20g

Hamburger

$2.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

Meat Loaf

$4.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Roast Beef

$5.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Chili

Cup$2.25, Bowl$3.00

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat10g

Sundae

1 Scoop$2.25

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Malt

$4.00

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat7g

Fish

$4.00

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Egg

$2.50

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Soup Of The Day

Cup$2.25, Bowl$3.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Ice Cream

1 Scoop$1.75

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Lettuce Salad

$2.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Grove Cafe Nutrition Information

Discover the nutritional content of menu items at The Grove Cafe in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grove Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grove-cafe-ames-ia. Accessed December 31, 2025.
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