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The Grove Bar and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 7747 Tuckerman Ln, Potomac, MD 20854

The Grove Bar and Grill

Nutrition Facts & Calorie Information

7747 Tuckerman Ln, Potomac, MD 20854

33items analyzed
"Overall, The Grove menu is calorie-dense and skewed toward bulking/maintenance, with many mains in the 600–1000 kcal range. Cutting option: Pan Seared Rockfish (350 kcal, 34 g protein, 12 g fat) offers lean protein with a small energy load. Bulking option: Steak & Eggs (720 kcal, 65 g protein, 38 g fat) provides high protein plus ample calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Walnut Salmon*

lime cilantro rice, sautΓ©ed zucchini & squash, lemon beurre blanc

⚑️ Calories1179
πŸ₯© Protein44g
🍞 Carbs84g
🧈 Fat71g

Breakfast Burrito

eggs, pepperjack, chorizo, bacon, onions, avocado, garlic crema, smoked salsa, choice of home fries or mixed greens

⚑️ Calories1095
πŸ₯© Protein44g
🍞 Carbs84g
🧈 Fat67g

The Blossom Burger*

smoked bacon, white cheddar, crispy onions, house made pickles, lettuce, truffle mayo, shoestring fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat60g
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Shaved Turkey & Muenster

applewood bacon, avocado, tomato, shredded lettuce, smoked mayo, toasted sourdough, chips, deli pickle

⚑️ Calories1020
πŸ₯© Protein52g
🍞 Carbs74g
🧈 Fat58g

Jambalaya Pasta

chicken, andouille, shrimp, cherry tomatoes, onions, penne, spicy cream sauce, garlic toast

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs105g
🧈 Fat34g

Jumbo Lump Maryland Crabcakes

charred corn salad, crispy fingerling potatoes, smoked tomato & old bay aioli

⚑️ Calories880
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat38g

The REAL Reuben

10-day house cured thick cut pastrami, sauerkraut, swiss house dressing, griddled rye, potato chips, deli pickle

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat39g

Jumbo Lump Maryland Crabcake Sandwich

lettuce, tomato, smoked old bay aioli, potato roll, shoestring fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat36g

The Grove Cobb

mixed greens, avocado, jammy egg, cherry tomato, pork belly, corn, goat cheese, croutons, red onions, herbed vinaigrette

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat44g

Chicken Sandwich

grilled/fried/blackened chicken, muenster, lettuce, tomato, red onion, mayo, potato roll, chips, deli pickle

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat28g

Roasted Half Chicken

green beans, roasted garlic mash, au jus

⚑️ Calories770
πŸ₯© Protein72g
🍞 Carbs46g
🧈 Fat24g

Big Al’s Grits

2 eggs over easy, cheese grits, crispy pork belly, scallions

⚑️ Calories758
πŸ₯© Protein34g
🍞 Carbs43g
🧈 Fat47g

Steak & Eggs

flat iron steak, 2 eggs your way, grilled asparagus, choice of home fries or mixed greens

⚑️ Calories720
πŸ₯© Protein65g
🍞 Carbs29g
🧈 Fat38g
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Eggs Benedict

poached egg, hollandaise, choice of home fries or mixed greens; options: classic ham, smoked salmon, steak*, or crab

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat42g

Omelet Your Way

choice of home fries or mixed greens, choice of 3 toppings, ($1 each for additional); cheese: cheddar, parmesan, fresh mozzarella; veggies: onion, tomato, jalapeΓ±o, spinach, bell pepper; meat: bacon, sausage, ham, smoked salmon

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

Veggie Burger

house made quinoa, black bean & portobello patty, pepper jack cheese, smoked aioli, lettuce, tomato, red onion, chips, deli pickle

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat25g

Sleepy Pigs

sausage, puff pastry, maple honey mustard

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat38g

Scallop Risotto

pan seared scallops, lime risotto, cherry tomatoes

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat16g

The Grove’s Steak* & Frites

sliced hanger steak, black peppercorn sauce, shoestring fries

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat28g

The Standard

2 eggs any way, sausage or bacon, home fries or mixed greens, toast

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs46g
🧈 Fat34g

Lamb Gravy & Biscuits

2 sunny side up eggs, buttermilk biscuits, fresh oregano

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs64g
🧈 Fat31g

The Grove Egg Sandwich

fried egg, american cheese, bacon, lettuce, tomato, aioli, texas toast, choice of home fries or mixed greens

⚑️ Calories565
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat36g

Traditional French Toast

Fresh berries, powdered sugar, chantilly cream

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat20g

Vegetarian Pesto Pasta

green beans, onions, garlic, cherry tomatoes, zucchini & squash, linguini

⚑️ Calories480
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat18g

White Bean Kale Sausage Soup

⚑️ Calories456
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat14g

The Grove Chopped Salad

romaine, tomato, onion, cucumber, peas, corn, avocado, honey pecans, cranberries, crispy tortilla strips, smoked ranch

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

Cajun Crab Bisque

tomato & cream base, jumbo lump crab, chives, croutons

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat22g

Maryland Crab Dip

old bay breadcrumbs, griddled pita

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat26g

Pan Seared Rockfish

pea & herb purΓ©e, shiitake mushrooms, cherry tomatoes, lemon dill sauce

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat12g

Bacon Funnel Sticks

powdered sugar

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat22g

Caesar Salad

romaine, parmesan cheese, croutons, house caesar dressing

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat14g

Celery Root Hummus

crispy garlic, garden vegetables, sumac, griddled pita

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat9g

Watermelon Caprese

heirloom tomatoes, fresh mozzarella, watermelon, basil, lava salt, balsamic

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat6g

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About The Grove Bar and Grill Nutrition Information

Discover the nutritional content of menu items at The Grove Bar and Grill in Potomac, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grove Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grove-bar-and-grill-potomac-md. Accessed December 31, 2025.
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