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The Grotto Restaurant

Nutrition Facts & Calorie Information

634 Watertown Ave, Waterbury, CT 06708

53items analyzed
"This menu is heavy on calorie-dense pastas, fried and cheesy dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the Shrimp Cocktail (150 kcal, 20 g protein, 2 g fat) or a Tossed Salad to keep calories low while preserving protein. For bulking, go with the Grotto Platter (1,900 kcal, 75 g protein) or Fettuccine Alfredo (1,200 kcal) to meet high-calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clam Casino Pizza

Small$13.95; Large$15.95; made with oil, garlic, clams, bacon, peppers and seasoning

⚑️ Calories2200
πŸ₯© Protein110g
🍞 Carbs240g
🧈 Fat100g

Grotto Platter

$13.95; a generous serving of cheese ravioli, meat ravioli, cavatelli, ziti and home style macaroni served with 2 meatballs or sausage, or 1 of each

⚑️ Calories1900
πŸ₯© Protein75g
🍞 Carbs230g
🧈 Fat90g

Plain Pizza

Tomatoes and imported grated cheese; Small 12"$9.00; Large 16"$11.00

⚑️ Calories1800
πŸ₯© Protein85g
🍞 Carbs200g
🧈 Fat80g
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Veggie Pizza

Small$13.95; Large$15.95; made with mozzarella, mushrooms, onions, peppers, carrots, broccoli, celery, eggplant, fresh tomatoes and seasoning

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat50g

Fettuccine Alfredo

$13.95

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat77g

Chicken Parmigiana With Cavatelli

$13.50

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat55g

Veal Parmigiana With Cavatelli

$14.95

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat55g

Ziti

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat50g

Appetizer Sampler

$6.95; 2 mozzarella sticks, crisp, golden delicious, 4 mini manicotti filled with creamy ricotta cheese, 1 sample garlic bread, add mozzarella cheese. all topped with our delicious, homemade sauce. all orders without meat $9.95. half order served with 1 meatball or sausage $8.95. all entrees served with bread, butter, soup or salad. (substitute french onion soup for $1 extra). all entrees can be baked with mozzarella cheese at an additional cost.

⚑️ Calories1010
πŸ₯© Protein37g
🍞 Carbs98g
🧈 Fat56g

All' Olio With Broccoli And Chicken Over Choice Of Pasta

$14.95

⚑️ Calories980
πŸ₯© Protein53g
🍞 Carbs90g
🧈 Fat51g

Cavatelli

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Clam Pizza

Small$12.95; Large$14.95; made with oil, garlic, clams and seasoning

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat38g

All' Olio With Broccoli And Sausage Over Choice Of Pasta

$14.95

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat42g
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Home Style Macaroni

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Stuffed Shells

$12.95; with 1 meatball or 1 sausage

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat45g

Shrimp Scampi

$16.95; over pasta of your choice

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat40g

Broccoli Pizza

Small$11.95; Large$13.95; made with oil, garlic, mozzarella cheese and seasoning

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Spaghetti Linguini Or Capellini

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat32g

Manicotti

$12.95; with 1 meatball or 1 sausage

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat40g

All' Olio With Broccoli Or Anchovies Over Choice Of Pasta

$12.95

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat38g

Veal Parmigiana Sandwich

$9.95; real veal

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat42g

Shrimp Fra Diavolo

$16.95; over pasta of your choice

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat35g

Fried Dough

Price: $2.75; Topping (each) $1.00

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat44g

Meat Ravioli

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat34g

Lasagna

$11.95; grotto style

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs76g
🧈 Fat45g

All' Olio With Broccoli And Anchovies Over Choice Of Pasta

$13.95

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Meatball Or Sausage

$6.50; Mozzarella Cheese Or Peppers (extra)$0.50

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat45g

Chicken Parmigiana Sandwich

$6.95; real chicken breast

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Clam Fra Diavolo

$14.95; over pasta of your choice

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Zuppa Di Pesce (clams, Shrimp And Calamari)

$17.95; over pasta of your choice

⚑️ Calories780
πŸ₯© Protein54g
🍞 Carbs88g
🧈 Fat25g

Calamari Fra Diavolo

$14.95; over pasta of your choice

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat18g

Linguine

$12.95; with white or red clam sauce

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat22g

Eggplant Parmigiana

$12.95

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat32g

1/2 Order Wagon Wheel Macaroni Or Pasta

$8.95; 1 meatball or 1 sausage, italian ice and a balloon

⚑️ Calories632
πŸ₯© Protein20g
🍞 Carbs102g
🧈 Fat16g

Cheese Ravioli

$11.95; with 2 meatballs or 2 sausage or 1 of each

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat26g

All' Olio Over Choice Of Pasta

$10.95

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs75g
🧈 Fat29g

Caesar Salad

Crispy romaine leaves and hearts of lettuce, hand torn and served with our own caesar dressing. Price: $6.95; Add Tender Grilled Chicken Brest $8.95

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat44g

Garlic Bread With Mozzarella Cheese

Full $3.95; Half $2.95

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

Gnocchi

$11.95; with 1 meatball or 1 sausage

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs68g
🧈 Fat14g

Chicken Sandwich

$6.50; with lettuce and tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Luncheon Special

$7.95; monday to friday, 11 am to 3 pm. half order of your choice of pasta with 1 meatball or 1 sausage, soup or salad

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs57g
🧈 Fat16g

Garlic Bread

Full $2.95; Half $1.95

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat22g

French Onion Soup

Price: $3.75; piping hot with a crusty cheese topping

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat23g

Cake (slice)

$3.50

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Clams On Dough

Price: $4.75

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Antipasto

Crisp lettuce, carrots, red cabbage, cheese, olive, tomato, pepperoni, peppers, and anchovies (optional). Small $6.95; Large $9.95

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs14g
🧈 Fat30g

Mozzarella Sticks (4)

Price: $3.50

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat24g

Eggplant

$7.95; with mozzarella cheese

⚑️ Calories325
πŸ₯© Protein15g
🍞 Carbs11g
🧈 Fat26g

A Meatball Or Sausage

Price: $1.00

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat18g

Soup Of The Day

Price: $2.75

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Shrimp Cocktail

Price: $6.50

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat2g

Italian Ice

$1.50

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Tossed Salad

Lettuce, carrots, red cabbage, cucumbers, tomatoes and onion. Dressings: house Italian; French, vinegar and oil champagne vinaigrette. Price: $2.75; Extra Blue Cheese $0.75

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

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About The Grotto Restaurant Nutrition Information

Discover the nutritional content of menu items at The Grotto Restaurant in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grotto Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grotto-restaurant-waterbury-ct. Accessed December 31, 2025.
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