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The Gringo

Nutrition Facts & Calorie Information

1165 National Rd, Wheeling, WV 26003

30items analyzed
"The Gringo’s menu is protein-forward with many items around 500–700 kcal, but several nachos and bowls push toward bulking calories. Cutting pick: Carne Asada Steak (570 kcal, 66 g protein) offers high protein with moderate calories. Bulking pick: Mason Dixon BBQ Pulled Pork Nachos (1360 kcal, 62 g protein) delivers a high-calorie, high-carb option for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mason Dixon BBQ Pulled Pork Nachos

Chps, pulled pork, queso, cheddar, Mason Dixon BBQ, ranch, red onion, cilantro and jalapeño.

⚡️ Calories1360
🥩 Protein62g
🍞 Carbs112g
🧈 Fat64g

Birria Quesadilla

Consume Dipped 12\" Shell, Stewed Mexican Beef, Mozzarella, Cilantro, White Onion. Served with a side of Consume.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs68g
🧈 Fat46g

Beef Nachos

Chips, beef, cheddar, queso, pico, guac, white onion, cilantro, lime crema, lime wedge

⚡️ Calories970
🥩 Protein38g
🍞 Carbs92g
🧈 Fat50g
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Carne Asada Steak Burrito

Lime Marinated Flank Steak, Cheddar, Queso, Lime Crema, Guac, Beans and Rice

⚡️ Calories970
🥩 Protein41g
🍞 Carbs102g
🧈 Fat44g

BBQ Pulled Pork Quesadilla

Pulled Pork, Mason Dixon BBQ Sauce, Cheddar, Queso with a side of Jalapeños and Ranch

⚡️ Calories900
🥩 Protein46g
🍞 Carbs68g
🧈 Fat40g

Chipotle Chicken Burrito

Chicken, Cheddar, Queso, Pico, Lettuce, Lime Crema, Beans and Rice

⚡️ Calories900
🥩 Protein45g
🍞 Carbs105g
🧈 Fat34g

4 Standard Tacos for $18.50

Sat and Sun only - get any 4 tacos for $18.50

⚡️ Calories840
🥩 Protein48g
🍞 Carbs88g
🧈 Fat36g

Chicken Nachos

Chips, chicken, cheddar, queso, pico, guac, white onion, lettuce, lime crema, lime wedge

⚡️ Calories820
🥩 Protein34g
🍞 Carbs78g
🧈 Fat38g

Beef Quesadilla

Beef, Cheddar, Queso. Served with a side of Lime Crema.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g

Birria

Consume Dipped and Grilled Corn Tortilla, Stewed Beef with Chilis, Mozzarella, Cilantro, White Onion, lime and a Side of Consume. (Not available for 3/`15.50)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Steak Burrito Bowl

Burrito Bowls come with your choice of protein, cilantro lime rice and your choice of toppings.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat22g

Steak Quesadilla

Lime Marinated Flank Steak, Cheddar, Sautéed Onions with a side of Guac

⚡️ Calories740
🥩 Protein38g
🍞 Carbs66g
🧈 Fat34g

Beefy Cheesy

Beef, Cheddar, Queso, Lime Crema, Beans and Rice

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
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Chicken Burrito Bowls

Burrito Bowls come with your choice of protein, cilantro lime rice and your choice of toppings.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Chicken Quesadilla

Chicken, Cheddar with a side of Ranch

⚡️ Calories640
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

The Gentlemen (S)

Grilled Flour Tortilla, Beef, Cheddar, Queso, Guac, Pico

⚡️ Calories629
🥩 Protein37g
🍞 Carbs33g
🧈 Fat39g

Beef Burrito Bowls

Burrito Bowls come with your choice of protein, cilantro lime rice and your choice of toppings.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Carne Asada Steak

Grilled Corn Tortilla, Lime Marinated Flank Steak, Cheddar, Guac, Cilantro. (Not available for 3/`15.50)

⚡️ Calories570
🥩 Protein66g
🍞 Carbs14g
🧈 Fat35g

Get Any 3 Standard Tacos

Get any 3 tacos for $15.50

⚡️ Calories570
🥩 Protein27g
🍞 Carbs48g
🧈 Fat27g

Weekly Special

Specials Change Weekly - Check our Facebook

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

Cheese Quesadilla

Cheddar and Queso with a side of Ranch

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

Chips and Queso

⚡️ Calories520
🥩 Protein12g
🍞 Carbs44g
🧈 Fat28g

BBQ Pulled Pork (S)

Grilled Flour Tortilla, Pulled Pork, Queso, Mason Dixon BBQ Sauce, Cheddar, Red Onion, Cilantro, Jalapeño

⚡️ Calories509
🥩 Protein35g
🍞 Carbs36g
🧈 Fat24g

Picante Ranchero (S)

Grilled Flour Tortilla, Chicken, Cheddar, Ranch, Picante Sauce, Guac, Red Onion

⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Basic Beef (S)

Grilled Flour Tortilla, Beef, Cheddar, Lettuce

⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Chicken Cheddar Jalapeno (S)

Grilled Corn Tortilla, Cheddar, Chicken, Lime Crema

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Chips and Guac

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Street Corn

Corn, Mayo, Cotija Cheese, Tajin

⚡️ Calories294
🥩 Protein9g
🍞 Carbs21g
🧈 Fat20g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Rice

Cilantro lime Rice

⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g

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About The Gringo Nutrition Information

Discover the nutritional content of menu items at The Gringo in Wheeling, WV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Gringo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gringo-wheeling-wv. Accessed December 31, 2025.
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