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The Grillium

Nutrition Facts & Calorie Information

555 W Broadway Ave #7, Forest Lake, MN 55025

66items analyzed
"Overall, The Grillium menu runs high in calories and fat, with many dishes in the 700–1500 kcal range, so it leans toward bulking unless you prioritize lean, high‑protein options. For cutting, good picks are Sirloin Steak Bites (350 kcal, 45 g protein) or Cajun Mahi Mahi (465 kcal, 44 g protein, 3 g fat). For bulking, choose Richert’s Chicken (640 kcal, 110 g protein) or Buffalo Chicken Dip (1650 kcal, 115 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken Dip

Buffalo chicken, cream cheese, celery topped with cheddar cheese and served with naan bread

⚑️ Calories1650
πŸ₯© Protein115g
🍞 Carbs65g
🧈 Fat110g

Cowboy Burger

Do. uble bacon, cheddar, jalapeno onion ring and BBQ on brioche. Served with fries, tots, or potato chips

⚑️ Calories1500
πŸ₯© Protein66g
🍞 Carbs120g
🧈 Fat92g

Poutine

Cheese curds, fries, pulled pork and homemade bacon gravy

⚑️ Calories1320
πŸ₯© Protein61g
🍞 Carbs68g
🧈 Fat84g
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Hereford Ribeye Steak

Seasoned cast iron grilled 12oz. Hereford Ribeye steak served with fresh broccoli and mashed potatoes

⚑️ Calories1215
πŸ₯© Protein92g
🍞 Carbs49g
🧈 Fat81g

Cheese Steak

Ribeye steak, green peppers and onions with provolone cheese. Served with fries, tots, or potato chips

⚑️ Calories1200
πŸ₯© Protein74g
🍞 Carbs71g
🧈 Fat77g

Buffalo Chicken Mac and Cheese

Cavatappi pasta and breaded buffalo chicken tossed in creamy buffalo cheese sauce topped with jalapeΓ±o and cheddar cheese

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

Spicy Philly Wrap

Ribeye steak, fajita mix, lettuce, tomatoes, mozzarella cheese and chipotle aioli

⚑️ Calories1147
πŸ₯© Protein65g
🍞 Carbs72g
🧈 Fat73g

Nacho Platter

Chicken or carnitas served with pico, guacamole, sour cream, queso, jalapeΓ±o, onion, peppers, tomatoes and cilantro

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat55g

Steak Tacos

Grilled ribeye steak chipotle mayo topped with white onion cilantro garnish. Choice of corn or flour taco served with chips and salsa

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat68g

BLAT

Bacon, lettuce, avocado, tomatoes, cheddar cheese and Garlic Mayo on sourdough. Served with fries, tots, or potato chips

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g

BBQ Pulled Pork

Home made pulled pork, BBQ sauce, onion ring and coleslaw on brioche. Served with fries, tots, or potato chips

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs94g
🧈 Fat52g

Poutine Burger

Home made pulled pork, cheese curds, fries, onion bacon gravy on brioche. Served with fries, tots, or potato chips

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat55g

Italian Club

Capicola, salami, pepperoni, cherry pepper relish, lettuce, onions, tomatoes, garlic mayo, Italian seasoning and provolone cheese. Served with fries, tots, or potato chips

⚑️ Calories1050
πŸ₯© Protein39g
🍞 Carbs92g
🧈 Fat57g
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Crispy Nashville Hot Chicken Sandwich

Crispy chicken breast dipped in Nashville hot sauce, pickles, coleslaw and ranch on brioche. Served with fries, tots, or potato chips

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs112g
🧈 Fat54g

Blue Cheese Steak Alfredo

Fettucine pasta, steak bites and spinach tossed in creamy alfredo and topped with blue cheese crumbles and balsamic glaze

⚑️ Calories1000
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat40g

Gyro

Lamb and beef blend served with tzatziki, onion, tomatoes, lettuce and feta cheese on naan bread. Served with fries, tots, or potato chips

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

Ham & Bacon Grilled Cheese

Cheddar, pepper jack, American cheese, ham and bacon or sour dough. Served with fries, tots, or potato chips

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g

Fish Fry

Breaded pollock served with fries, coleslaw and tartar sauce

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat38g

Pulled Pork Grilled Cheese

Cheddar, pepper jack, gouda cheese and pulled pork on sour dough

⚑️ Calories940
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

Chicken Alfredo

Fettucine pasta and sauteed chicken breast tossed in creamy alfredo sauce

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat40g

Fettucine Alfredo

Fettucine pasta tossed in creamy alfredo sauce (add salmon for an additional fee)

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat42g

Wings

8 Chicken wings (BBQ, Buffalo, sweet srirarcha, Parmesan garlic, whisky wild, dry rub, Mango Habanero, Teriyaki, Blazing Honey) served with ranch or blue cheese

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Mushroom Swiss Burger

Melted Swiss, sauteed mushrooms and caramelized onions with steak sauce on brioche. Served with fries, tots, or potato chips

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat38g

Walleye Fingers with Fries

Battered walleye fingers served with fries and tartar sauce

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat40g

Crispy Buffalo Chicken Sandwich

Crispy chicken breast lettuce, tomato, coleslaw buffalo hot sauce on brioche bun.Served with fries, tots, or potato chips

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g

Blue Cheese Bacon Burger

Blue cheese, bacon, sauteed onions on brioche. Served with fries, tots, or potato chips

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat46g

Santa Fe Burger

Pepper jack cheese, guacamole, pico de gallo and chipotle mayo. Served with fries, tots, or potato chips

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Smoked Gouda Burger

Bacon, pickles, onion, smoked gouda, and BBQ mayo sauce on brioche. Served with fries, tots, or potato chips

⚑️ Calories890
πŸ₯© Protein41g
🍞 Carbs63g
🧈 Fat44g

Cheeseburger

American cheese, lettuce, tomato and pickles on brioche. Served with fries, tots, or potato chips

⚑️ Calories880
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat45g

Spinach Dip

Spinach, garlic, mayo, and cream cheese dip served with naan bread

⚑️ Calories860
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat42g

Shrimp Alfredo

Fettucine pasta and sauteed Shrimp tossed in creamy alfredo sauce

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs88g
🧈 Fat40g

Chicken Strips

Chicken strips served with fries and ranch

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat34g

Grilled Chicken Sandwich

Grilled chicken breast, chipotle mayo, lettuce, tomato, onions on brioche bun. Served with fries, tots, or potato chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Grilled Cheese

Cheddar, American and pepper jack cheese on sourdough. Served with fries, tots, or potato chips

⚑️ Calories768
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat58g

Bacon Mac and Cheese

Cavatappi pasta and bits of bacon tossed in creamy cheese sauce, topped with bread crumbs and parmesan cheese

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs69g
🧈 Fat34g

Cajun Chicken Alfredo Penne

Penne pasta, sauteed chicken, asparagus, mixed peppers and peas tossed in creamy Cajun alfredo sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Walleye Fish Tacos

Battered walleye, pickled cabbage, crema and chipotle mayo, cilantro. Choice of corn or flour taco served with chips and salsa

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat36g

Herb Butter Salmon

Grilled salmon served with fresh broccoli and mashed potato

⚑️ Calories736
πŸ₯© Protein47g
🍞 Carbs42g
🧈 Fat43g

Shrimp Tacos

Shrimp, pico, pickled onions, chipotle mayo and cilantro. Choice of corn or flour taco served with chips and salsa

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat30g

Southwest Roll

Chicken, tomatoes, cabbage, corn, red bell peppers, black beans, spinach, Mozzarella, jalapeΓ±o peppers served with avocado time dressing

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat26g

Crispy Buffalo Wrap

Romaine lettuce, fried buffalo chicken, tomatoes, cucumber and ranch

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat34g

Salmon w/ Creamy Dill Sauce

Grilled salmon topped with creamy dill sauce served with grilled asparagus and white rice

⚑️ Calories703
πŸ₯© Protein39g
🍞 Carbs51g
🧈 Fat32g

Crispy Chicken Hot Honey Sandwich

Crispy chicken served with tomato and lettuce topped with spicy infused honey on white brioche

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat32g

Jumbo Pretzel

Served with queso

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat28g

Street Tacos

Chicken or carnitas, pickled onions, pineapple salsa, chipotle mayo or crema, cilantro. Choice of corn or flour taco served with chips and salsa

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Bacon Cheddar Grilled Chicken Sandwich

Grilled chicken topped with bacon and cheddar cheese with lettuce, tomato and garlic aioli on brioche

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

Spaghetti Meat Sauce

Spaghetti tossed in home made all beef meat sauce. Add 3 meatballs for an additional fee

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat28g

Club Wrap

Turkey, ham, bacon, romaine lettuce, Mayo, cheddar cheese

⚑️ Calories690
πŸ₯© Protein49g
🍞 Carbs34g
🧈 Fat33g

Cuban

Ham, pulled pork, mustard, pickles and Swiss cheese on hoagie

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat30g

Walleye Dinner

Lightly breaded walleye served with fresh broccoli and mashed potato

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat22g

Chicken Penne Marinara

Penne pasta, onions, green peppers and mushrooms tossed in marinara sauce and topped with grilled chicken and parmesan cheese

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat16g

Richert's Chicken

Two grilled chicken breasts served with asparagus, onions, mushrooms and broccoli

⚑️ Calories640
πŸ₯© Protein110g
🍞 Carbs22g
🧈 Fat14g

Walleye Sandwich

Lightly breaded walleye, lettuce, tomato, onion, home made figit sauce on hoagie. Served with fries, tots, or potato chips

⚑️ Calories625
πŸ₯© Protein52g
🍞 Carbs80g
🧈 Fat10g

Turkey Avocado Wrap

Turkey, romaine lettuce, avocado, tomatoes, cucumbers, parmesan cheese, ranch dressing

⚑️ Calories605
πŸ₯© Protein37g
🍞 Carbs37g
🧈 Fat32g

Grilled Cheese (kids)

Served with fries or tots

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat28g

Mac & Cheese

Cavatappi pasta in creamy cheese sauce topped with bread crumbs

⚑️ Calories600
πŸ₯© Protein21g
🍞 Carbs68g
🧈 Fat22g

Cheeseburger (kids)

Served with fries or tots

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Hamburger (kids)

Served with fries or tots

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs56g
🧈 Fat23g

Brussel Sprouts

Deep fried brussel sprouts seasoned with dry rub and topped with bacon and parmesan cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat28g

Chicken Caesar Wrap

Pulled chicken, romaine lettuce, parmesan cheese, croutons and Ceasar dressing

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat18g

Cajun Mahi Mahi

Grilled Mahi Mahi served with grilled asparagus, rice and pineapple salsa

⚑️ Calories465
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat3g

Chicken Nuggets (kids)

Served with fries or tots

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Mahi Mahi Tacos

Grilled Mahi Mahi fish, pickled onions and pineapple salsa topped with chipotle mayo and cilantro

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat14g

Sirloin Steak Bites

Hand cut Sirllon steak served with mushroom and onions with balsamic glaze

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat14g

Cheese Curds

Served with ranch

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat23g

Guacamole, Queso or Salsa and Chips

Homemade guacamole, queso, or homemade salsa

⚑️ Calories185
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat11g

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About The Grillium Nutrition Information

Discover the nutritional content of menu items at The Grillium in Forest Lake, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grillium Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grillium-forest-lake-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy