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The Grille

Nutrition Facts & Calorie Information

Rushmore Plaza Civic Center, 505 N 5th St #8, Rapid City, SD 57701

8items analyzed
"The menu is overall calorie- and fat-heavy, so it’s more suited to bulking than cutting. For a cutting choice pick the Yogurt (150 kcal, 9 g protein) as the lowest‑calorie option to keep intake down. For a bulking choice go with the Country Fried Steak & Eggs (1,350 kcal, 58 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak & Eggs

Country fried steak topped with country gravy, served with breakfast potatoes and choice of eggs. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server

⚡️ Calories1350
🥩 Protein58g
🍞 Carbs92g
🧈 Fat86g

Black Hills Skillet

Prime rib with two eggs, peppers, onions, mushrooms, topped with hollandaise sauce and served with breakfast potatoes. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server

⚡️ Calories1280
🥩 Protein61g
🍞 Carbs49g
🧈 Fat95g

All-American Skillet

Two eggs any style, breakfast potatoes with bits of bacon, sausage, ham, mushrooms, peppers and onion. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server

⚡️ Calories820
🥩 Protein36g
🍞 Carbs62g
🧈 Fat50g
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Eggs Benedict

A timeless classic of two poached eggs and Canadian bacon atop an English muffin and topped with hollandaise sauce. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server

⚡️ Calories720
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Western Skillet

Two eggs any style, grilled ham, onion and peppers combined with breakfast potatoes and topped with shredded cheddar. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server

⚡️ Calories700
🥩 Protein40g
🍞 Carbs51g
🧈 Fat37g

Innjoyable Breakfast

Two eggs any style served with breakfast potatoes choice of meat and toast. Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server, and we will try our best to

⚡️ Calories601
🥩 Protein25g
🍞 Carbs49g
🧈 Fat34g

Yogurt

⚡️ Calories150
🥩 Protein9g
🍞 Carbs17g
🧈 Fat4g

Bacon

Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts tree nuts, fish and shellfish. Please inform your server, and we will try our best to accommodate your dietary restrictions

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About The Grille Nutrition Information

Discover the nutritional content of menu items at The Grille. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grille-rapid-city-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy