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The Grill by Kay at JD’s Roadhouse Bar & Grill

Nutrition Facts & Calorie Information

36 Main St, Baltic, CT 06330

11items analyzed
"The Grill by Kay menu is energy-dense, with fried sides and loaded items that pair protein with high fat or high carbs, making it calorie-heavy overall. It’s more suited to bulking or flexible eating than strict cutting. For cutting, Kay's Chicken Bacon Wrap (580 kcal, 36 g protein) or Bacon Lovers's blt (520 kcal, 28 g protein) are reasonable higher-protein options with moderate calories. For bulking, consider Fully Loaded Fries Explosion (1150 kcal, 34 g protein, 60 g fat, 110 g carbs) or Mike's Spicy Teriyaki Sizzler (700 kcal, 38 g protein, 85 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fully Loaded Fries Explosion

⚡️ Calories1150
🥩 Protein34g
🍞 Carbs110g
🧈 Fat60g

Wings 8pc

⚡️ Calories800
🥩 Protein48g
🍞 Carbs0g
🧈 Fat56g

Mike's Spicy Teriyaki Sizzler

⚡️ Calories700
🥩 Protein38g
🍞 Carbs85g
🧈 Fat22g
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Cheese Quesadilla Supreme

⚡️ Calories610
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

Kay's Chicken Bacon Wrap

⚡️ Calories580
🥩 Protein36g
🍞 Carbs46g
🧈 Fat24g

Bacon Lovers's blt

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Boom Boom Onion Rings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein19g
🍞 Carbs28g
🧈 Fat22g

Classic Crispy Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs38g
🧈 Fat15g

Cinnamon- Vanilla Sweet Fries

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat9g

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About The Grill by Kay at JD’s Roadhouse Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Grill by Kay at JD’s Roadhouse Bar & Grill in Baltic, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Grill by Kay at JD’s Roadhouse Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grill-by-kay-at-jds-roadhouse-bar-grill-baltic-ct. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy