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Menu

The Grey

Nutrition Facts & Calorie Information

109 Martin Luther King Jr Blvd Savannah, GA 31401

36items analyzed
"Overall the menu is protein-forward but skewed toward rich, higher-calorie and higher-fat mains and sides, so it’s better suited to bulking than strict cutting. For cutting, pick the Dayboat Catch (β‰ˆ250–300 kcal, high protein, low fat) with vegetable sides and skip rolls/mashed potatoes; for bulking, choose the 38oz ribeye for two (β‰ˆ1800–2300 kcal) or the smoked lamb for a calorie-dense, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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38oz Ribeye for Two

mashed potatoes, delicata squash MKT

⚑️ Calories2300
πŸ₯© Protein150g
🍞 Carbs120g
🧈 Fat180g

38oz Ribeye for Two

mashed potatoes, delicata squash MKT

⚑️ Calories1800
πŸ₯© Protein150g
🍞 Carbs60g
🧈 Fat120g

Smoked Lamb

carrot, barley, kanni

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat35g
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Smoked Lamb

carrot, barley, kanni

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Country Captain

currant, almond, trencher

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken Country Captain

currant, almond, trencher

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Beef Carpaccio

house mayo, shallot, arugula

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat38g

Mushroom Middlin

mushroom conserva, parm

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Smoked Fish Dip

egg sauce, cornichon, saltines

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Beef Carpaccio

house mayo, shallot, arugula

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Dayboat Catch

clams, trotter, smoked potato

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat10g

Dutch Fork Pumpkin Soup

foie, blackberry mustarda

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Mushroom Middlin

mushroom conserva, parm

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat15g
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Green Ceasar Salad

tonnato, cashew, anchovy

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat20g

Pimento Cheese

pickled vegetables, saltines, chives

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat20g

Dutch Fork Pumpkin Soup

foie, blackberry mustarda

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat18g

Green Ceasar Salad

tonnato, cashew, anchovy

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Pimento Cheese

pickled vegetables, saltines, chives

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Smoked Fish Dip

egg sauce, cornichon, saltines

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Roasted Oysters

scallion butter, serrano, lemon

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat20g

Diner Bar Salad

feta, pickled peppers, vinaigrette

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Dayboat Catch

clams, trotter, smoked potato

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat8g

Roasted Oysters

scallion butter, serrano, lemon

⚑️ Calories202
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat13g

Parker House Rolls

butter, maldon 7

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Mashed Potatoes

garlic, butter 12

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Diner Bar Salad

feta, pickled peppers, vinaigrette

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Mashed Potatoes

garlic, butter 12

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Sweet Potato

coconut greens, apple

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Sweet Potato

coconut greens, apple

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Oysters

mignonette, lemon MKT

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Garden Radishes

Southern Swiss Butter, trout roe

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat3g

Oysters

mignonette, lemon MKT

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat1g

Smoked Collards

pepper vinegar 12

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Garden Radishes

Southern Swiss Butter, trout roe

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat4g

Smoked Collards

pepper vinegar 12

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Parker House Rolls

butter, maldon 7

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Grey Nutrition Information

Discover the nutritional content of menu items at The Grey in Savannah, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Grey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grey-savannah-ga. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy