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The Greens Bistro and Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 2130 Center St, Ashland, OH 44805

The Greens Bistro and Pub

Nutrition Facts & Calorie Information

2130 Center St, Ashland, OH 44805

61items analyzed
"The Greens Bistro menu is energy-dense, with many wraps/sandwiches in the 500–850 kcal range and a wide protein spread but often higher carbs and fat than you’d want for strict cutting. Overall it leans toward balanced eating, with enough lean options to support cutting but not a dedicated cutting lineup. Cutting pick: Turkey & Swiss (400 kcal, 32 g protein, 41 g carbs, 13 g fat). Bulking pick: Steak Quesadilla (850 kcal, 38 g protein, 72 g carbs, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Quesadilla

A fiesta of flavors featuring tender steak paired with black beans, vibrant tri-colored peppers, and zesty red onion, all tucked into a melty blend of cheeses and served with guacamole, sour cream & salsa.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs72g
🧈 Fat38g

Dirty Chips

⚡️ Calories850
🥩 Protein28g
🍞 Carbs92g
🧈 Fat40g

Turkey Wrap

This wrap blends deli-fresh turkey, bacon, avocado, fresh greens, cheese, and pesto mayo to create something truly special.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs47g
🧈 Fat39g
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Steak Flatbread

Juicy steak, roasted tomatoes, spinach, and creamy blend of signature cheeses. You need this. Now.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs66g
🧈 Fat28g

BBQ Chicken

A fresh take on a classic taste, our BBQ Chicken flatbread is a beautiful harmony of grilled chicken breast, bacon, caramelized onion, rich and tangy bbq sauce, and our signature cheese blend.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs64g
🧈 Fat32g

Steak Salad

Striking the perfect balance between light and hearty, our Steak Salad features grilled tenderloin, roasted tomatoes, olives, and feta cheese.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs14g
🧈 Fat34g

Breakfast Sandwich

Bringing together multigrain toast, eggs, pesto, spinach, feta, and avocado, our Breakfast Sandwich is the perfect start to the perfect day.

⚡️ Calories627
🥩 Protein28g
🍞 Carbs51g
🧈 Fat39g

Turkey Reuben

Our Turkey Reuben is here to save the day with turkey, swiss cheese, sauerkraut, and thousand island dressing–all on whole grain bread.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Farmers Frittata

As hearty as it is heart-healthy, our spin on the classic farmer’s breakfast will get your day started right with two eggs, ham, sweet potato, mozzarella and provolone cheeses. Served with multigrain bread and butter.

⚡️ Calories590
🥩 Protein42g
🍞 Carbs39g
🧈 Fat32g

Sausage Breakfast Casserole

⚡️ Calories580
🥩 Protein35g
🍞 Carbs28g
🧈 Fat34g

Mediterranean

With pesto, roasted tomatoes, olives, and our signature cheese blend, our Mediterranean flatbread has to be experienced to be believed.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs62g
🧈 Fat24g

Roast Beef and Swiss

All it’s cracked up to be, and more, with roast beef, swiss cheese, caramelized onions, greens, and A1 mayo sauce on whole grain bread.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs44g
🧈 Fat30g

Salmon Toast

Despite the habits of its featured protein, with multigrain toast, avocado, red onion, and lemon zest, our Salmon Toast will get your day headed in the right direction.

⚡️ Calories560
🥩 Protein31g
🍞 Carbs49g
🧈 Fat25g
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Spicy Hawaii

Say Aloha to pineapple, ham, jalapenos, sweet red onion, bbq sauce, sriracha drizzle, and our signature blend of cheeses. Hello, delicious, goodbye, hunger.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g

Roast Beef Wrap

Alongside greens, roasted tomatoes, olives, horsey sauce, and our signature cheese blend, this customer favorite packs in the protein.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs44g
🧈 Fat22g

Loaded Veggie Wrap

Turbocharge your day with this plant-based powerhouse featuring greens, black beans, fresh salsa, rainbow peppers, sweet potatoes, red onion, and avocado.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat22g

Meat Lasagna

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat25g

Grilled Chicken Greek

A wrap that joins grilled chicken, hummus, cucumber, red onion, spinach, olives, tomatoes, and feta cheese to transport you to the Aegean seaside.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Ricotta Ravioli

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat22g

Yogurt Bowl

Level up your breakfast game with a blend of plain yogurt, honey walnuts, fruit, and our signature honey drizzle.

⚡️ Calories510
🥩 Protein17g
🍞 Carbs59g
🧈 Fat20g

Scrambled Eggs French Toast Casserole

⚡️ Calories500
🥩 Protein25g
🍞 Carbs48g
🧈 Fat22g

Healthy Omelet

Start your day deliciously with two eggs, roasted tomato, spinach, and feta cheese. Served with multigrain bread & butter.

⚡️ Calories468
🥩 Protein26g
🍞 Carbs28g
🧈 Fat28g

Stacked Ham & Cheddar

This sandwich features an all-star cast of ham, cheddar cheese, greens, tomato, and mustard fig on whole grain bread.

⚡️ Calories460
🥩 Protein38g
🍞 Carbs40g
🧈 Fat19g

Smoked Salmon Salad

Our Smoked Salmon Salad combines smoked salmon, fresh berries, honey glazed walnuts, onion, cucumber, and feta cheese to umami perfection.

⚡️ Calories440
🥩 Protein24g
🍞 Carbs36g
🧈 Fat22g

Asian Chicken Salad

This customer favorite salad is where fresh veggies combine with red onion, chicken, edamame, rainbow peppers, sunflower seeds, and cilantro to create something really special.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat14g

Everything Bagel Strata

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat20g

Parmesan Crusted Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs7g
🧈 Fat26g

Farmers Frittata Casserole

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Mushroom Thyme

Experience the balance achieved when rich and earthy fresh mushrooms meet the tangy sweetness of the balsamic drizzle alongside red onions, garlic, thyme, and a blend of creamy cheeses.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat26g

Lemon Butter Salmon

⚡️ Calories410
🥩 Protein36g
🍞 Carbs6g
🧈 Fat26g

Turkey & Swiss

It’s like Thanksgiving without any of the guilt. Featuring turkey, swiss cheese, greens, sliced apple, cranberry–orange relish on whole grain bread.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs41g
🧈 Fat13g

Muffins

⚡️ Calories385
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Brownies

⚡️ Calories380
🥩 Protein5g
🍞 Carbs50g
🧈 Fat16g

Vegetable Lasagna

⚡️ Calories380
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g

Healthy Omelet Casserole

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Vegetarian Chili

⚡️ Calories350
🥩 Protein18g
🍞 Carbs48g
🧈 Fat7g

Power Slaw

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

Plant Based Sausage Patty

(+2 /person)

⚡️ Calories340
🥩 Protein20g
🍞 Carbs12g
🧈 Fat24g

Variety Pastry

⚡️ Calories340
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

The Greens Salad

Our signature salad is perfection simplified with tomato, cucumber, red onion, black beans, and avocado.

⚡️ Calories335
🥩 Protein11g
🍞 Carbs43g
🧈 Fat16g

Stuffed Pork Tenderloin

⚡️ Calories320
🥩 Protein34g
🍞 Carbs9g
🧈 Fat14g

Broccoli Cheddar

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat16g

Pot Roast

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g

Vegetable Farro

⚡️ Calories300
🥩 Protein9g
🍞 Carbs48g
🧈 Fat7g

Oatmeal

Start your morning right with Bob’s Red Meal Oatmeal Cup. Served with your choice of delicious additions such as berries, brown sugar, and almond milk. +2.5

⚡️ Calories280
🥩 Protein9g
🍞 Carbs45g
🧈 Fat6g

Bagels

⚡️ Calories270
🥩 Protein9g
🍞 Carbs50g
🧈 Fat2g

Clam Chowder

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Chicken Noodle

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat6g

Brisket

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Hashed Browns

⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g

Mushroom Bisque

⚡️ Calories210
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Tomato Bisque

⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Herb Roasted Chicken

⚡️ Calories186
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

BBQ Jackfruit

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat1g

Cookies

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Ham

⚡️ Calories145
🥩 Protein20g
🍞 Carbs1g
🧈 Fat4g

Minestrone

⚡️ Calories140
🥩 Protein6g
🍞 Carbs24g
🧈 Fat3g

Sausage Links

⚡️ Calories110
🥩 Protein6g
🍞 Carbs2g
🧈 Fat9g

Yogurt

⚡️ Calories95
🥩 Protein9g
🍞 Carbs7g
🧈 Fat3g

Fruit

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About The Greens Bistro and Pub Nutrition Information

Discover the nutritional content of menu items at The Greens Bistro and Pub in Ashland, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Greens Bistro and Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-greens-bistro-and-pub-ashland-oh. Accessed January 13, 2026.
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