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The Greenhouse Gastropub restaurant logo - View nutrition facts, calories, and macros for menu items at 102 E Main St Newark, DE 19711

The Greenhouse Gastropub

Nutrition Facts & Calorie Information

102 E Main St Newark, DE 19711

112items analyzed
"This menu skews toward higher-calorie, richer dishes (many burgers, sandwiches and fried apps), so it’s generally more suited to bulking or maintenance than strict cutting, though there are a few lighter choices. For cutting: pick the Shrimp Cocktail (200 kcal, 25 g protein) and pair with a side salad with dressing on the side to keep calories low while preserving protein. For bulking: the Tavern Burger (950 kcal, 55 g protein) or the Chargrilled Half Chicken (950 kcal, 70 g protein) are good high-calorie, high-protein picks — add a starchy side if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Short Rib

parsnip-potato mash, glazed carrots, roasted sunchokes, au jus, onion straws

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs70g
🧈 Fat80g

Tavern Burger

double patty burger, sharp cheddar, candied bacon jam

⚡️ Calories950
🥩 Protein55g
🍞 Carbs40g
🧈 Fat60g

Chargrilled Half Chicken

peri peri, ají amarillo glaze, whipped sweet potato, green rice, sautéed plantains

⚡️ Calories950
🥩 Protein70g
🍞 Carbs75g
🧈 Fat45g
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Buffalo Chicken Cheesesteak

chopped chicken, house buffalo, cooper sharp, gorgonzola dressing, long roll

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g

Fish & Chips

house-cut fries, lemon tartar, malt vinegar aioli

⚡️ Calories950
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

Chicken & Waffles

southern-style chicken tenders, vanilla butter, spicy leeks, maple bourbon syrup

⚡️ Calories900
🥩 Protein38g
🍞 Carbs75g
🧈 Fat50g

Cheesesteak

sliced ribeye, fried onion, mushrooms, cooper sharp, long roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Backyard Breakfast Burrito

guajillo chicken, home fries, pico de gallo, cheddar, scrambled eggs, avocado, pickled red onion, jalapeño ranch

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

The Hangover Burger

cooper sharp, fried egg, bacon, secret sauce, home fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Smoked Pork Sammy

coleslaw, brioche, house bbq, sweet pickles

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Blue Hen Burger

double patty burger, arugula, blue cheese, caramelized onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Fish & Chips

house-cut fries, lemon tartar, malt vinegar aioli

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Fried Chicken Benny

chicken cutlet, poached egg, sausage and gravy, cheddar biscuit, home fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g
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Shrimp & Grits

wild-caught colossal shrimp, smoked chicken, cheesy grits, sunny-side egg, caramelized onion, pecorino romano cream

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Sausage Biscuits & Gravy

house-made biscuits, sausage gravy, over easy eggs, home fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Gardener's Burger

double patty burger, lettuce, tomato, onion, Greenhouse sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Tavern Burger

double patty burger, sharp cheddar, candied bacon jam

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Blue Hen Burger

double patty burger, arugula, blue cheese, caramelized onion

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Chargrilled Half Chicken

peri peri, ají amarillo glaze, whipped sweet potato, green rice, sautéed plantains

⚡️ Calories800
🥩 Protein60g
🍞 Carbs100g
🧈 Fat30g

Steak Frites

8-oz center-cut sirloin, roasted shallot, blue cheese butter, red wine demi-glace, grilled asparagus, garlic parmesan fries

⚡️ Calories800
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

Wild Boar Bolognese

slow roasted wild boar ragù, house-made pappardelle, whipped ricotta, house focaccia

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Crab Fries

lump crab, beer cheese, shredded cheddar, old bay, jalapeño, scallion, bacon

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Pastrami Reuben

house smoked pastrami, gruyère, slaw, thousand island dressing, marble rye

⚡️ Calories750
🥩 Protein28g
🍞 Carbs57g
🧈 Fat43g

Hot Honey Chicken Sammy

slaw, sweet & spicy pickles, brioche

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Gardener's Burger

double patty burger, lettuce, tomato, onion, Greenhouse sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Hot Honey Chicken Sammy

slaw, sweet & spicy pickles, brioche

⚡️ Calories750
🥩 Protein38g
🍞 Carbs65g
🧈 Fat35g

The Farmer's Cobb Salad

baby spinach, smoked bacon, tomato medley, roasted mushrooms, blue cheese crumbles, soft boiled egg, red onion, warm bacon dressing

⚡️ Calories700
🥩 Protein25g
🍞 Carbs15g
🧈 Fat55g

Buffalo Chicken Cheesesteak

chopped chicken, house buffalo, cooper sharp, gorgonzola dressing, long roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Smoked Pork Sammy

coleslaw, brioche, house bbq, sweet pickles

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Steak Frites

8-oz center-cut sirloin, roasted shallot, blue cheese butter, red wine demi-glace, grilled asparagus, garlic parmesan fries

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Philly Dilly

philly cheesesteak hash, fried onions, cooper sharp, mushroom, bell pepper

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Smoked Pulled Pork Sammy

coleslaw, brioche, house bbq, sweet pickles, brioche

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Cheesesteak

sliced ribeye, fried onion, mushrooms, cooper sharp, long roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

Churro Sundae

house-made cinnamon sugar churro, vanilla ice cream, caramel, whipped cream

⚡️ Calories700
🥩 Protein6g
🍞 Carbs85g
🧈 Fat36g

Farmhouse Bananas Foster

caramelized bananas & strawberries, dark rum, banana liqueur, brown sugar, cinnamon, vanilla ice cream, whipped cream

⚡️ Calories700
🥩 Protein6g
🍞 Carbs105g
🧈 Fat28g

Cast Iron Salmon

lemon butter, sautéed white beans, kale, spinach, parmesan

⚡️ Calories680
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

French Dip Style Grilled Cheese

house roast beef, cooper sharp, provolone, horseradish crema, french fried onions, rosemary au jus, sourdough

⚡️ Calories680
🥩 Protein28g
🍞 Carbs40g
🧈 Fat45g

Wild Boar Bolognese

slow roasted wild boar ragù, house-made pappardelle, whipped ricotta, house focaccia

⚡️ Calories650
🥩 Protein35g
🍞 Carbs72g
🧈 Fat25g

Churro Sundae

house-made cinnamon sugar churro, vanilla ice cream, caramel, whipped cream

⚡️ Calories650
🥩 Protein7g
🍞 Carbs90g
🧈 Fat30g

Cast Iron Salmon

lemon butter, sautéed white beans, kale, spinach, parmesan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs22g
🧈 Fat38g

Farmhouse Bananas Foster

caramelized bananas & strawberries, dark rum, banana liqueur, brown sugar, cinnamon, vanilla ice cream, whipped cream

⚡️ Calories620
🥩 Protein6g
🍞 Carbs88g
🧈 Fat28g

The Main Street

grilled chicken, fresh mozzarella, pesto, sweet onion-bacon jam, roasted garlic oil

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Tiramisu

mascarpone cream, coffee soaked lady fingers, cocoa

⚡️ Calories600
🥩 Protein7g
🍞 Carbs45g
🧈 Fat42g

The Walk of Shame

scrambled egg, bacon, sausage, cheese, scallions, home fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

Pastrami Reuben

house smoked pastrami, gruyère, slaw, thousand island dressing, marble rye

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Grilled Jerk Shrimp

wild caught colossal shrimp, sweet potato, red cabbage slaw, mango purée, sautéed plantains

⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat15g

Braised Short Rib

parsnip-potato mash, glazed carrots, roasted sunchokes, au jus, onion straws

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cheesesteak Eggrolls

sliced ribeye, cooper sharp, white aged cheddar, sweet onion, philly hot pepper aioli

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

The Reaper

spicy fried chicken cutlet, jalapeño, bacon, hot honey, over easy egg, home fries

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Smoked Wings

choose buffalo, korean bbq, dry rub, roasted garlic parmesan, or hot honey

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

The Farmer's Cobb Salad

baby spinach, smoked bacon, tomato medley, roasted mushrooms, blue cheese crumbles, soft boiled egg, red onion, warm bacon dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat40g

The Kennett Square

kennett square mushrooms, black garlic aioli, sharp provolone, shallot

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Buffalo Cauliflower

crispy battered cauliflower, house buffalo, blue cheese crumble, shaved celery salad, mixed greens

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Pull-Apart Monkey Bread Skillet

caramel, vanilla icing

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

The Main Street

grilled chicken, fresh mozzarella, pesto, sweet onion-bacon jam, roasted garlic oil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

Crab Cake Sandwich

lettuce, tomato, wasabi cocktail, brioche

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Crab Cakes

pan-seared lump crab cakes, angel hair, lemon gremolata, charred broccoli, wasabi cocktail

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Seared Scallops

apple cider buerre blanc, sweet potato crisp, butternut squash purée, sautéed spinach

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Cheesecake of the Moment

house-made cheesecake, with chef’s select toppings

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Tiramisu

mascarpone cream, coffee soaked lady fingers, cocoa

⚡️ Calories495
🥩 Protein7g
🍞 Carbs54g
🧈 Fat29g

Roasted Vegetable Risotto

tomato, asparagus, mushrooms, red onion, baby spinach, gruyère

⚡️ Calories480
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

Harvest Salad

massaged lacinato kale, blended local greens, roasted butternut squash, sweet potato chips, feta cheese, spicy pepitas, red onion, apple cider vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat20g

Crab Cake Sandwich

lettuce, tomato, wasabi cocktail, brioche

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Guajillo Braised Chicken

pico de gallo, cilantro, cheddar, pickled red onion, jalapeño-lime ranch, tortilla chips

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Rustic-Style Chocolate Bread Pudding

root beer caramel sauce, whipped cream

⚡️ Calories450
🥩 Protein8g
🍞 Carbs67g
🧈 Fat18g

Garden Burger

lettuce tomato, onion, secret sauce, and choice of gruyere, swiss, cooper sharp, or cheddar cheese

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

French Toast

custard-style brioche, vanilla butter, vermont maple syrup

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Loaded Home Fries

loaded home fries

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Buffalo Cauliflower

crispy battered cauliflower, house buffalo, blue cheese crumble, shaved celery salad, mixed greens

⚡️ Calories450
🥩 Protein9g
🍞 Carbs35g
🧈 Fat28g

Guajillo Braised Chicken

pico de gallo, cilantro, cheddar, pickled red onion, jalapeño-lime ranch, tortilla chips

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat22g

Rustic-Style Chocolate Bread Pudding

root beer caramel sauce, whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Garden Style Hummus

roasted butternut squash, lemon tahini, olive oil, charred broccoli, grilled flatbread

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

French Onion Au Gratin

garlic confit crouton, gruyere, provolone

⚡️ Calories400
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Chicken Corn Chowder

smoked chicken, sweet corn, cream

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Jerk Shrimp

wild caught colossal shrimp, sweet potato, red cabbage slaw, mango purée, sautéed plantains

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Seared Scallops

apple cider buerre blanc, sweet potato crisp, butternut squash purée, sautéed spinach

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Funnel Cake Fries

powdered sugar

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

Crab Cake Benny

crab cake, poached egg, old bay-hollandaise, tomato, english muffin, home fries

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Shore Thing

lump crab meat, béchamel, cooper sharp, old bay, scallions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Roasted Vegetable Risotto

tomato, asparagus, mushrooms, red onion, baby spinach, gruyère

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Victorian Salad

lettuce blend, carrot ribbons, candied walnuts, radish, red onion, dried cherries, maple red wine vinaigrette

⚡️ Calories370
🥩 Protein5g
🍞 Carbs35g
🧈 Fat25g

Steak & Eggs

4-oz. top sirloin, eggs your way, english muffin, home fries

⚡️ Calories360
🥩 Protein30g
🍞 Carbs2g
🧈 Fat24g

Roulette Wings

smoked buffalo wings, with one surprise wing injected with our EXTRA SPICY Hothouse Sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Nachos

spicy pico de gallo, cheese sauce, queso fresco, cilantro sour cream

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Crispy Calamari

grilled lemon, roasted garlic aioli

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

The Greenhouse Salad

bibb & red oak lettuce, carrot, cucumber, broccoli, cauliflower, red cabbage, heirloom tomatoes, avocado, green goddess dressing

⚡️ Calories350
🥩 Protein6g
🍞 Carbs25g
🧈 Fat28g

Victorian Salad

lettuce blend, carrot ribbons, candied walnuts, radish, red onion, dried cherries, maple red wine vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Cheesecake of the Moment

house-made cheesecake, with chef’s select toppings

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Shrimp & Avocado Toast

wild-caught colossal shrimp, poached egg, avocado smash, béarnaise, grilled sourdough

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

The Kennett Square

kennett square mushrooms, black garlic aioli, sharp provolone, shallot

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

French Onion Au Gratin

garlic confit crouton, gruyere, provolone

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Crab Cakes

pan-seared lump crab cakes, angel hair, lemon gremolata, charred broccoli, wasabi cocktail

⚡️ Calories320
🥩 Protein22g
🍞 Carbs25g
🧈 Fat15g

Chicken Tenders

southern fried chicken tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Margherita

fresh mozzarella, crushed tomato, roasted garlic oil, basil, grated parmesan

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Shore Thing

lump crab meat, béchamel, cooper sharp, old bay, scallions

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

The Greenhouse Breakfast

seared pork belly, over-easy eggs, english muffin, home fries

⚡️ Calories300
🥩 Protein20g
🍞 Carbs1g
🧈 Fat25g

Caesar Salad

romaine, focaccia croutons, black garlic caesar, parmesan

⚡️ Calories280
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Pork Belly Bao Buns

seared pork belly, korean bbq, black sesame slaw, cilantro, pickled red onion, peanut crumble

⚡️ Calories265
🥩 Protein12g
🍞 Carbs28g
🧈 Fat11g

Caesar Salad

romaine, focaccia croutons, black garlic caesar, parmesan

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Cheddar Chive Biscuits

sharp cheddar, chive, roasted garlic butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat13g

Margherita

fresh mozzarella, crushed tomato, roasted garlic oil, basil, grated parmesan

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Harvest Salad

massaged lacinato kale, blended local greens, roasted butternut squash, sweet potato chips, feta cheese, spicy pepitas, red onion, apple cider vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Shrimp Cocktail

chilled wild caught colossal shrimp, wasabi cocktail, green goddess

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Beignets

powdered sugar

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Chicken Corn Chowder

smoked chicken, sweet corn, cream

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat9g

Housemade Soft Pretzels

beer cheese, creamy mustard

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Scrapple

scrapple

⚡️ Calories150
🥩 Protein8g
🍞 Carbs6g
🧈 Fat12g

Sausage Patty

sausage patty

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

Turkey Sausage

turkey sausage

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat11g

The Greenhouse Salad

bibb & red oak lettuce, carrot, cucumber, broccoli, cauliflower, red cabbage, heirloom tomatoes, avocado, green goddess dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat11g

French Dip Style Grilled Cheese

house roast beef, cooper sharp, provolone, horseradish crema, french fried onions, rosemary au jus, sourdough

⚡️ Calories80
🥩 Protein5g
🍞 Carbs2g
🧈 Fat5g

Bacon

bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About The Greenhouse Gastropub Nutrition Information

Discover the nutritional content of menu items at The Greenhouse Gastropub in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Greenhouse Gastropub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-greenhouse-gastropub-newark-de. Accessed December 26, 2025.
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