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Menu

The Green Room

Nutrition Facts & Calorie Information

41 Vaughan Mall, Portsmouth, NH 03801

20items analyzed
"The menu contains many calorie- and fat-dense sandwiches with some lower-calorie, higher-protein options, so it generally skews toward balanced-to-bulking eating rather than strict cutting. For cutting, choose the Wave Length (330 kcal, 26 g protein, 5 g carbs) for a strong protein-to-calorie ratio; for bulking, pick the Groundswell (720 kcal, 38 g protein, 55 g carbs) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Groundswell

Choice of All Natural Turkey Breast or Black Forest Ham, Local Mixed Greens, Tomato, Red Onion, Sharp Cheddar Cheese, Bacon & Mayo

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat40g

Fresco

Local Mixed Greens, Black Beans, Fajita Spiced Bell Peppers and Onions, House Pico De Gallo, Avocado, Cilantro, Shredded Sharp Cheddar Cheese, Jalapenos & House Cilantro Lime Dressing

⚡️ Calories610
🥩 Protein18g
🍞 Carbs44g
🧈 Fat39g

Riptide

Choice of All Natural Turkey Breast or Black Forest Ham, Local Mixed Greens, Tomato, Red Onion, Shredded Carrot, Cucumber, Avocado & Sharp Cheddar Cheese

⚡️ Calories585
🥩 Protein36g
🍞 Carbs49g
🧈 Fat25g
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Vegan Egg Sandwich Special

Vegan Omelet with Bell Peppers, Red Onion & Vegan Cheese.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat26g

Chopped Greek

Organic Romaine, Chickpeas, Cucumbers, Red Onion, Cherry Tomatoes, Kalamata Olives, Yellow and Red Bell Pepper, Feta Cheese, Parsley & House Vinaigrette

⚡️ Calories510
🥩 Protein15g
🍞 Carbs32g
🧈 Fat36g

Bernies

Egg, Avocado, Bacon & Sharp Cheddar Cheese

⚡️ Calories435
🥩 Protein21g
🍞 Carbs9g
🧈 Fat37g

Summer

Baby Spinach, Fresh Strawberries and Blueberries, Feta Cheese, Slivered Almonds & House Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs25g
🧈 Fat30g

The Strip

Egg, Sausage, Red Onion, Jalapenos & Sharp Cheddar Cheese

⚡️ Calories395
🥩 Protein19g
🍞 Carbs4g
🧈 Fat33g

B-each-L- T

Bacon, Romaine, Tomato, Avocado & Mayo

⚡️ Calories370
🥩 Protein12g
🍞 Carbs12g
🧈 Fat31g

The Drifter

Peanut Butter, Banana & Honey

⚡️ Calories360
🥩 Protein9g
🍞 Carbs50g
🧈 Fat16g

Cinnamon Rainbows

Banana, Strawberry, Blueberry, Peanut Butter & Cinnamon

⚡️ Calories360
🥩 Protein10g
🍞 Carbs49g
🧈 Fat17g

Greek Goddess

Local Mixed Greens Lightly Tossed in House Made Vinaigrette, Cucumber, Tomato, Red Onion, Parsley, Chickpeas, Kalamata Olives & Feta Cheese

⚡️ Calories340
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Wave Length

Egg, Fresh Mozzarella, Black Forest Ham, Basil & Tomato

⚡️ Calories330
🥩 Protein26g
🍞 Carbs5g
🧈 Fat22g
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The Horizon

Egg, Spinach, Tomato, Red Bell Pepper & Sharp Cheddar Cheese

⚡️ Calories326
🥩 Protein21g
🍞 Carbs10g
🧈 Fat24g

Garden Grove

Hummus, Avocado, Local Mixed Greens, Tomato, Red Onion, Yellow Pepper, Cucumber & Shredded Carrot

⚡️ Calories310
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Sunny Side

Smashed Avocado, Bacon, Over Easy Egg, Chives & Chili Flakes

⚡️ Calories280
🥩 Protein14g
🍞 Carbs6g
🧈 Fat23g

OG

Smashed Avocado, Cherry Tomatoes, Feta, Fresh Basil & Balsamic Drizzle

⚡️ Calories270
🥩 Protein7g
🍞 Carbs17g
🧈 Fat21g

Mile Marker

Egg, Chive Cream Cheese, Bacon & Franks Hot Sauce

⚡️ Calories260
🥩 Protein14g
🍞 Carbs2g
🧈 Fat21g

Paradise

Local Mixed Greens, Yellow and Red Bell Pepper, Purple Cabbage, Red Onion, Cherry Tomatoes, Cucumber & House Vinaigrette

⚡️ Calories230
🥩 Protein3g
🍞 Carbs18g
🧈 Fat15g

Ca-breezy

Tomatoes, Mozzarella, Local Mixed Greens, Basil & House Balsamic Drizzle

⚡️ Calories210
🥩 Protein15g
🍞 Carbs10g
🧈 Fat13g

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About The Green Room Nutrition Information

Discover the nutritional content of menu items at The Green Room in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Green Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-green-room-portsmouth-nh. Accessed December 31, 2025.
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