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The Great Plains Sauce & Dough Co.

Nutrition Facts & Calorie Information

129 Main St #101, Ames, IA 50010

15items analyzed
"This menu is fairly pizza- and bread-heavy with many high-calorie, high-fat options, so overall it leans toward bulking rather than cutting. For cutting, pick the Simple Dinner Salad (150 kcal) or the Herbivore’s Delight (250 kcal) and ask for dressing on the side and extra veggies instead of cheese. For bulking, go with The Buffalo (850 kcal) or The Great Plains Taco Pizza (800 kcal) β€” add a garlic cheese bread or cookie if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Buffalo

we load sliced pepperoni, our own special pork sausage, fresh diced onions, fresh diced green peppers, fresh sliced mushrooms and sliced ripe olives on your choice of crust

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

The Great Plains Taco Pizza

you pick a crust (but we'd suggest one of the thin styles) and we build a taco on top. we start with spicy taco sauce, add ground beef and cheese, and bake it. after we pull it from the oven, we add chopped lettuce, crushed tortilla chips, more cheese and tomatoes.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

The Saskatoon

sliced canadian-style bacon stacked on a vienna roll, then covered with a layer of pineapple tidbits, our blend of cheeses and toasted in the oven.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g
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Chef's Salad

a bowl of iceberg lettuce, topped with canadian-style bacon, cheese, real bacon bits, green pepper, black olives, tomato wedges and croutons. served with your choice of dressing and crackers

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

The B.b.l.t.

our version of an old favorite. bits of real fried bacon, lettuce, and tomato, served on a crispy vienna roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Turkey Herd Canadian-style Bacon Herd Pepperoni Herd

add any of the following: diced green pepper, diced onion, lettuce, sliced tomato, cheese, pineapple tidbits, black olives, green olives, chips

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Garlic Cheese Bread

our trusty vienna roll, split, garlic-buttered, cheesed and served toasty from the oven

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Triple Chocolate Cookie

a big freshly baked chocolate cookie, loaded with milk chocolate chunks and semi-sweet chocolate chips. when you need that choco-fix, these are the cookies for you!

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheese Bread

our trusty vienna roll, split, buttered, cheesed and served toasty from the oven

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Cinnamon Stick

a thin white pizza crust, buttered and sprinkled with sugar and cinnamon, rolled up, baked and cut into bite-sized pieces and drizzled with icing

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

The Herbivore's Delight

we start with your choice of crust and add fresh veggies - diced green peppers, diced onions, sliced mushrooms - and sliced ripe olives

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

The Prairie Special

pick a crust style and we'll top it with sliced pepperoni, our own special pork sausage, fresh diced onions, and fresh diced green peppers

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat10g

Garlic Bread

diagonally cut vienna roll, spread with garlic butter and served toasty from the oven

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g
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Oatmeal M&M Cookie

a large, freshly baked oatmeal cookie, filled with real milk chocolate m&mtm candies. but be here early to order yours. we sell out of these beauties fast!

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Simple Dinner Salad

iceberg lettuce, your choice of dressings, and croutons

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

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About The Great Plains Sauce & Dough Co. Nutrition Information

Discover the nutritional content of menu items at The Great Plains Sauce & Dough Co. in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Great Plains Sauce & Dough Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-great-plains-sauce-dough-co-ames-ia. Accessed December 31, 2025.
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