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The Great Outdoors Sub Shop

Nutrition Facts & Calorie Information

4043 E Trinity Mls Rd #109, Dallas, TX 75287

62items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, higher-fat sandwiches β€” though there are some lean, lower-carb choices if you want to cut. For cutting: order the Grilled Chicken (320 kcal, 46 g protein, 0 g carbs) and skip cheese/sauces or pair with the Garden Salad to keep calories down. For bulking: go with the #9 Outdoor BBQ beef brisket (700 kcal, 40 g protein) or the Cheesteak (700 kcal, 45 g protein) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#12. Outdoorsmanβ„’

Turkey pastrami, capicola, spiced ham, salami, bologna, pepperoni, cheese.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Banana Split

Great Outdoors Premium Recipes - Made with Henry's Homemade Ice Cream Your choice of Ice Cream & Topping with Whip Cream, Sliced Almonds & Cherries.

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat30g

#16. Italian Meatball & Tomato Sauce

Served Hot Try it Smothered with Provolone. Add 1.30

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g
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#9 Outdoor BBQ β„’ Beef Brisket or Grilled Chicken

Served hot with cheddar, red onion & BBQ sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Cheesteak

Beef, provolone, mushroom, Italian bell peppers and onions. Served heated. We recommend our cheesteak dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

#6. Great Specialβ„’

Spiced ham, salami, bologna, cheese.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Chicken Poblano

Sweet corn, black bean & roasted peppers.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat25g

#5. Roast Beef, Cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Reuben on Rye

Corned beef, swiss and sauerkraut on rye bread. Served Hot. We recommend our reuben dressing.

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs41g
🧈 Fat27g

Breakfast Croissant

Bacon, eggs and cheddar on a toasted croissant.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Half Sub (Regular) or Garden Salad

Comes with chips and choice of drink.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

#14. Corned Beef & Cheese on Rye

Heated on rye.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

#7. Turkey

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g
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#15. Tuna Salad Sub

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

#8. Turkey, Cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chef Salad

These are made from any sub's meat & cheese, no bread, EXTRA greens.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

#13. Pastrami & Cheese on Rye

Heated on rye.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat26g

#17. Cheese Combo on Wheat

Pepper jack, provolone & cheddar. Served on wheat.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat25g

#21. Invention

Buffet ham, provolone, cream cheese, fresh mushrooms. Served heated.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Chicken Salad Croissant

Made fresh in house. We recommend the Croissant dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

#3H Turkey Pastrami (No Cheese)

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Club

Buffet ham, cheddar, bacon, & turkey. We recommend the Croissant dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

#11. Salami, Capicola, Cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

#19 Summer Sub on Wheat

Muenster, cream cheese, cucumbers & fresh mushrooms. Served on wheat.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Salad Sub

Build your own Veggie Sub! Sub is served with The Works and choose up to 5 additions at no charge.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat16g

Giant Cookies

Freshly Baked in house DAILY! Choice of Chocolate Chunk, Oatmeal Raisin, Peanut Butter, Sugar, and White Chocolate Macadamia Nut.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Breakfast Croissant

Bacon, Eggs & Cheddar on a Toasted Croissant.

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs31g
🧈 Fat25g

BLT

Toasted with bacon, lettuce & tomato. We recommend the Croissant dressing.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

#22 Toasted Breakfast Subs - B

2 Eggs, Pastrami, Swiss & Cream Cheese. Black olives & onions optional.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

#1. Spiced Ham, Salami, Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

Chicken Noodle

Old-fashioned.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Half Peanut Butter, Banana & Honey

Served on a wheat sub roll and comes with chips and choice of drink.

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs41g
🧈 Fat21g

Vegetarian

Cream cheese, fresh mushrooms, cheddar & cucumbers. We recommend the Croissant dressing.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Grilled Chicken Salad

Lettuce, tomato, onion, salt, pepper & sesame Thai dressing topped with almonds.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

#20 Avocado & Muenster on Wheat

Served on wheat.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

#4. Roast Beef

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs35g
🧈 Fat7g

Sundae

Great Outdoors Premium Recipes - Made with Henry's Homemade Ice Cream Sundaes come with Whipped Cream, Sliced Almonds & Cherry.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

#2. Buffet Ham, Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

#18. Peanut Butter, Banana, Honey on Wheat

Served on wheat.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat12g

Cheesecake

Creamy New York or Chocolate.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat24g

#3. Turkey Pastrami, Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Brownie

Rich & chewy with roasted pecans.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken

We recommend our grilled chicken dressing.

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat10g

Croissant

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat16g

#10. Pepperoni, Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

#22 Toasted Breakfast Subs - A

2 Eggs, Buffet Ham & Cheddar. Mushroom & Onion optional.

⚑️ Calories252
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat19g

Cheese Broccoli

House recipe with a hint of bacon.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

House Salad

Lettuce, tomato, onion, cheddar, mushroom, cucumber & sprouts.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

Potato Salad

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Dips

Great Outdoors Premium Recipes - Made with Henry's Homemade Ice Cream Cup or Cone

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Garden Salad

Served with The Works - lettuce, red onions, ripe tomatoes, wine vinegar, salad oil, oregano, parmesan & salt - and choose up to 5 additions at no charge.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Croissant

100% butter.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat12g

Chips

Select variety

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Baked Chips

3g fat; 24 carbs; 3 points.

⚑️ Calories115
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat3g

Cherry Peppers (Mild) or Pepperoncini Peppers (Medium)

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Kosher Dill Pickle

1/4, 1/2 or Whole Pickle

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

#4 Roast Beef

4g fat; 50 carbs; 9 points.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs50g
🧈 Fat4g

#7 Turkey

1g fat; 52 carbs; 8 points.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs52g
🧈 Fat1g

Sub Roll

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Jalapeno Pepper

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

#2H Buffet Ham

(No cheese) 5g fat; 52 carbs; 9 points.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs52g
🧈 Fat5g

Grilled Chicken

4g fat; 51 carbs; 9 points.

⚑️ Calories0
πŸ₯© Protein9g
🍞 Carbs51g
🧈 Fat4g

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About The Great Outdoors Sub Shop Nutrition Information

Discover the nutritional content of menu items at The Great Outdoors Sub Shop in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Great Outdoors Sub Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-great-outdoors-sub-shop-dallas-tx. Accessed December 26, 2025.
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