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The Grape Tap

Nutrition Facts & Calorie Information

322 N Boundary St, Wasilla, AK 99654

19items analyzed
"The Grape Tap menu blends indulgent, higher-calorie dishes with several lean, protein-forward options, so it skews toward balanced-to-high-energy rather than strictly cut or bulk-focused. Cutting pick: Tenderloin Au Poivre (400 kcal, 40 g protein, 8 g carbs, 22 g fat) is lean and protein-rich. Bulking pick: For The Meat Lovers (970 kcal, 64 g protein, 9 g carbs, 66 g fat) delivers a high-calorie, high-fat option for surplus. For balanced eating, consider Seared Ahi (370 kcal, 30 g protein, 34 g carbs, 9 g fat) or Spring Chicken (420 kcal, 38 g protein, 10 g carbs, 14 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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For The Meat Lovers

our larger version of the tenderloin au poivre

⚑️ Calories970
πŸ₯© Protein64g
🍞 Carbs9g
🧈 Fat66g

Baked Brie

french brie encrusted with mixed nuts served with french baquette

⚑️ Calories960
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat61g

The Weekly Cheese Flight

a platter of five distinct cheeses served with marmalade, house spiced nuts, and french baguette

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat55g
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Artisan Bread Basket

mixed breads with herbed olive oil

⚑️ Calories880
πŸ₯© Protein22g
🍞 Carbs120g
🧈 Fat28g

Filet Mignon Sliders

ground tenderloin mini burgers with melted cambozola cheese, creamy pecan spread, and caramelized onions

⚑️ Calories860
πŸ₯© Protein56g
🍞 Carbs25g
🧈 Fat56g

The New Nacho

crispy tortilla chips with sauteed prawns, melted cheese, black beans, green onions and diced tomatoes

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Chicken Quesadilla

grilled chicken, smoky bacon, green onions, fresh tomatoes &chipotle

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

The Wedge Salad

a crisp wedge of iceberg lettuce topped with house-made blue cheese dressing, blue cheese crumbles, bacon, and grape tomatoes

⚑️ Calories687
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat55g

Not So Cheap Dates

plump dates stuffed with chevre cheese and wrapped in bacon

⚑️ Calories588
πŸ₯© Protein27g
🍞 Carbs57g
🧈 Fat30g

Trio Of Dips

mixed olive tapenade – white bean and garlic –feta pepper served w/ warm french baguette

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Seafood Peppernada

sautΓ©ed wild caught prawns, sea scallops, and fire roasted tri-colored peppers served over israeli couscous. flavors of sweet citrus with a touch of spice

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat14g

The Healthy One

fresh mixed greens, shredded carrots & cabbage, tomato, cucumber, sprouts, chickpeas, & sunflower seeds served with a champagne vinaigrette. add tofu, chicken, prawns or fresh fish

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat18g

Moroccan Scallops

seared moroccan spiced sea scallops served over gorgonzola sauce with a s balsamic reduction drizzle

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat26g
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Spring Chicken

changes with the moon. please ask your server

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat14g

Chicken Satay Skewers

thai marinated chicken served with peanut dipping sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat22g

Tenderloin Au Poivre

green peppercorn crusted filet mignon seared and served in a rich bordelaise sauce

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat22g

Seared Ahi

fresh seared tuna encrusted with sesame seeds accompanied by a wasabi rice crispy treat and ponzu dipping sauce

⚑️ Calories370
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat9g

Grape Tap Greens

fresh mixed greens tossed with broccoli, seasonal fruit, red onions house made granola, and our house dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat12g

In-season

seasonal fresh vegetables served over organic brown rice. add tofu, chicken, prawns or fresh fish

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs57g
🧈 Fat3g

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About The Grape Tap Nutrition Information

Discover the nutritional content of menu items at The Grape Tap in Wasilla, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grape Tap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grape-tap-wasilla-ak. Accessed December 31, 2025.
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