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The Granola Bar Darien
Nutrition Facts & Calorie Information
1020 Boston Post Rd, Darien, CT 06820
- PawBacon Onion Jam Burger NF
Griddled ground beef, American cheese, bacon-onion jam, pickles, and TGB sauce on a Martin’s sesame potato roll with fries
Bacon Onion Jam Burger
Griddled ground beed, American cheese, bacon-onion jam, pickles, & TGB sauce on a Martin's sesame potato roll with fries
Hot Honey Chicken Sandwich
With asian slaw, pickles, & green goddess dressing, on brioche with fries
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Truffle & Wild Mushroom Parpadelle
Wild mushroom cream sauce, black truffle. parmasean
Steak & Egg Burrito NF
Steak, eggs*, hashbrowns, black beans, avocado, pickled onions, scallions, chimichurri, & jalapeno sauce in a grilled whole wheat wrap
Dry-Aged Beef Sliders*
With Vidalia onion, pickled, cheddar, and TGB sauce
Steak & Chimi NF
Seared steak*, arugula, avocado aioli, crispy shallots, chimichurri on sourdough
Hot Honey Chicken Sandwich NF
Asian slaw, pickles, green goddess on brioche
Everything Pigs In A Blanket
(8) With spicy mustard
Egg Bowl of the Day
12
Beef Bolognese
Over tagliatelle with whipped ricotta
Cowboy Tacos
(3) Steak, remoulade, arugula, lemon, pickled onion, crispy shallots
Parmesan Garlic Butter Fries
With herb aioli
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Download MacrosMap →Buttermilk Nuggets
Brined chicken breast, hot maple mustard sauce, TGB sauce, green goddess dressing
Burrata
With heirloom tomato-basil pesto and Parmesan Rosemary granola on sourdough
The 203 NF
Chicken, bacon, cheddar, tomato, greens & green goddess on brioche
Challah Pull-Apart Rolls
With strawberry butter, honey sea salt butter, cinnamon butter
Chicken Caesar Wrap NF
Grilled chicken, romaine, shaved brussels, cauliflower, Parmesan Rosemary granola, and lemon anchovy dressing
Blackened Salmon Wrap NF
Blackened salmon, quinoa, balsamic onion jam, avocado, green goddess dressing in a whole wheat wrap
Korean Style Wings
(6) Sesame seeds, green onions
Grilled Halloumi Tacos
Hot honey, pico de gallo, green goddess dressing
Parmesan-Crusted Avocado Grilled Cheese NF
On sourdough
Pesto & Egg Wrap
Scrambled eggs*, avocado, parmesan, & pesto in a grilled whole wheat wrap
Buffalo Chicken Wrap NF
Chicken, cheddar cheese, parmesan jalapeño sauce, hot sauce, mixed greens, heirloom tomato in a whole wheat wrap
Buffalo BEC
Bacon, egg*, American cheese, avocado, & buffalo-style cream cheese on an everything bagel
Huevos Rancheros NF
Two soft eggs*, cotija cheese, avocado, spiced black beans, macha salsa, served on tortillas with pickled onion and pico de gallo. Add pork carnitas +6 Add steak +12
Challah French Toast NF
With berries & maple syrup
Almond Chicken Salad Wrap
Chicken salad, Maple Bacon granola, grapes, mixed greens, tomato in a whole wheat wrap
Naughty Cobb
Mixed greens, chicken, hard boiled egg, feta, tomato, cucumber, Maple Bacon granola and fig balsamic vinaigrette
Crispy Korean Chicken Wings NF
With Gochujang, sesame seeds, and green onion
Breakfast Burrito NF
Scrambled eggs, quinoa, black beans, avocado, American cheese & pico de gallo in a grilled whole wheat wrap
Sweet Potato Pancakes NF
With whipped butter & maple syrup
Granola Bowl
Pick your granola with berries, banana, and milk
Turkey Chili Bowl NF
Turkey chili over quinoa, shredded cheddar, sliced avocado, chives, and sour cream
The Rachel NF
Grilled turkey, swiss, coleslaw, and TGB Sauce on sourdough
Power Bowl NF
Sautéed spinach, avocado, portobello mushrooms, tomato and over easy egg* on warm quinoa
Bacon, Egg, and Cheese
Over easy egg* with cheese & bacon on brioche
The Heisenberg NF
Scrambled eggs, sausage, bacon, cheddar cheese & hot sauce in a grilled whole wheat wrap
Macro Bowl
Roasted cauliflower, beet hummus, sweet potato, goat cheese, walnuts, over sautéed kale with tahini vinaigrette
Taco Bowl NF
Pork carnitas, avocado, sweet potato, spiced black beans and pickled onion with pico de gallo over roasted cauliflower
Latkes & Maybe Caviar
With brown butter apple sauce, creme fraiche, chives. Add caviar (MP)
Everything Pigs in a Blanket NF
With spicy mustard
Crunchy Elvis Parfait
Greek yogurt, Vanilla Almond granola, almond butter, honey and banana
Fries + Truffle Aioli NF
Fries + Truffle Aioli
Brussels & Kale V
Brussels sprouts, kale, quinoa, dried cranberries and sesame almonds, maple mustard dressing
Tuna Sandwich NF
Tuna, heirloom tomato, avocado, arugula, salsa macha on sourdough
Gochujang Shrimp Tacos
(3) grilled shrimp, mango pico de gallo, herb aioli
Seared Sesame Crusted Tuna
Baby kale, avocado, watermelon radish, miso ginger dressing
PB&J Parfait
Peanut butter Greek yogurt, raspberry reduction, dark chocolate granola, raspberries
Afternoon Delight Parfait
Greek yogurt, Vanilla Almond granola, dark chocolate chunks and berry compote
Spicy Tuna Tartare Toast
Avocado, buffalo cream cheese and radish on everything bagel
Crispy Kale & Halloumi NF
With gooseberries, toasted pumpkin seeds and cider vinaigrette
Burrata & Balsamic Cherry Toast
On sourdough
Buttermilk Pancakes NF
With berries & maple syrup
The Shrek V
Kale, spinach, banana, apple, almond butter, almond milk
Griddled Halloumi Salad
Crispy kale, gooseberries, toasted pumpkin seeds, cider vinaigrette
The Mountain
Chocolate whey protein powder, banana, almond butter, almond milk
Sesame Seared Tuna NF
Baby kale, avocado, watermelon radish and miso ginger vinaigrette
Coconut Peach Parfait
Cashew yogurt, Toasted Coconut granola, peach compote, raspberries, coconut flakes
The Good Date V
Dates, banana, cinnamon, almond butter, almond milk
House Mozz Sticks
(4) Marina and parmesan
The Bar Caesar Salad
Shaved brussels, cauliflower, parmesan rosemary granola, lemon anchovy dressing
Herb Lime Rice Bowl
Edamame, corn, cilantro, crispy chili, furikake, fresh lime, Add chicken +7, salmon +10, steak* +12, marinated tofu +8
Salmon Skewers
(3) Salmon, soy ginger glaze, chives
Summer Avocado Toast NF
Salsa macha, grated egg, and lemon zest
Maple Banana Oatmeal
Rolled oats with caramelized bananas, raspberries, walnuts, maple syrup & cinnamon
Cookie Dough Brownie NF
Fudge Brownie*NF
Very Berry NF
Strawberry, banana, honey, Greek yogurt, milk
The Standard NF
Three eggs any style* with bacon or sausage. Served with toast or greens
TGB Nosh NF
Smoked almonds, marinated olives , chips
The Dana NF
Egg whites, spinach, avocado, & turkey bacon in a whole wheat wrap
Crispy Brussels Sprouts
Mint, cashews, chili lime vinaigrette
Fries NF
Fries
Mushroom & Ricotta Toast NF
Whipped ricotta, roasted mushrooms, and chimichurri
Overnight Oats
With blueberries, chia seeds, & coconut flakes
Crispy Brussels Sprouts
With mint, cashews, and chili-lime vinaigrette
Fudge Brownie NF
Fudge Brownie*NF
The Classic Parfait
Greek yogurt, strawberries and blueberries, your choice of granola
Berry Chia NF V
Strawberry, blueberry, banana, almond milk, flax, chia
S’mores Bar
Marshmallow, chocolate chips, graham cracker crumb
The Bar Caesar
Shaved Brussels and cauliflower, Parmesan Rosemary granola, lemon anchovy dressing*
Avocado Toast NF
Citrus olive oil + sea salt. Add Feta, crushed red pepper +3, Apple, goat cheese, honey +4, Fried/hard boiled egg +3, Smoked salmon* +10
Power Matcha NF V
Vanilla whey protein powder, banana, almond milk
S’mores Bar NF
Marshmallow, chocolate chips, & graham cracker crumb
Grilled Peach & Ricotta Toast NF
Grilled peaches, whipped ricotta, hot honey, and mint
OG Granola Bar
Almonds, cashews, coconut flakes, honey, & butter
Jammy Bar
Chia, pistachios, raspberry jam
Almond Butter Chocolate Chunk Granola Bar
Rice cereal, almond butter, & milk chocolate chunks
Nutella™ Granola Bar
Rice cereal, almonds, Nutella™
Truffled Deviled Eggs
Deviled eggs, shaved black truffle
Fruit Bowl NF
Fruit Bowl
Blistered Shishitos
Black Hawaiian sea salt
Coconut Apricot Macaroon NF
Coconut, apricots, & orange zest
Shrimp Skewers
(3) Marinated shrimp, Andean pepper sauce, lime
Oyster Mushroom Skewers
(3) Marinated oyster mushrooms, lime
Shishito Peppers NF
With black Hawaiian sea salt
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About The Granola Bar Darien Nutrition Information
Discover the nutritional content of menu items at The Granola Bar Darien in Darien, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Granola Bar Darien Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-granola-bar-darien-darien-ct. Accessed December 31, 2025.