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The Grain Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 715 N Pacific Coast Hwy, Redondo Beach, CA 90277

The Grain Cafe

Nutrition Facts & Calorie Information

715 N Pacific Coast Hwy, Redondo Beach, CA 90277

82items analyzed
"The Grain Cafe offers a wide range of calories and macrosβ€”from light salads and fruit plates to calorie-dense nachos and burritosβ€”so overall it’s most suited to balanced eating because you can easily tailor choices for cutting or bulking. For cutting, pick a higher-protein, lower-calorie option like the Cobb Salad (320 kcal, 23 g protein) or the Kale Salad and skip heavy dressings/toppings. For bulking, go for calorie-dense items such as the Nachos (800 kcal) or the Burrito (700 kcal) β€” or The Grain Pancakes (600 kcal, 35 g protein) if you want extra protein with your calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Fiesta Plate

Two enchiladas: one with cheese & salsa roja, & the other with chicken & mole sauce, one chile Relleno, nachos with guacamole & sour cream.

⚑️ Calories1200
πŸ₯© Protein54g
🍞 Carbs130g
🧈 Fat60g

Nachos

Corn tortilla chips, melted Daiya cheese, black beans, ranchero sauce, guacamole & homemade sour cream. Gluten-free.

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat40g

Chicken Pesto Pasta

Chicken, broccoli, zucchini, mushrooms, green bell peppers, & spinach with pesto sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g
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Burrito Breakfast

Tofu eggs, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon. Served with roasted potatoes. Served all day.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Wet Burrito

Black beans, brown rice, guacamole, Daiya cheese, red bell peppers, caramelized onions & lettuce with your choice of chicken, tempeh, or burger patty, topped with salsa Roja or salsa Verde & melted Daiya cheese.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Reuben Sandwich

Marinated tempeh, thousand island dressing, onions, tomatoes, melted Daiya cheese & sauerkraut on toasted rye bread.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

The Grain Pancakes

Tofu eggs, hash browns & vegan sausage or tempeh bacon.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Patty Crepe

Burger patty, mozzarella cheese, tomatoes, pickles, spinach & avocado with a special sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Bon Appetit Crepe

Tofu scramble, sour cream, sausage, & tomatoes.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Sausage Pasta

Sausage, red bell peppers, broccoli, mushrooms, & zucchini with a freshly made tomato sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Chicken Curry Wrap

Curry chicken, mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Two Chicken Tacos

Chicken, pico de gallo, lettuce, avocado, Daiya cheese & our homemade salsa.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Huevos Rancheros Breakfast

Tofu eggs bedded on two corn tortillas topped with a ranchero sauce & avocado. Served with black beans. Gluten-free. Served all day.

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat28g
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Chilaquiles Breakfast

Corn tortilla chips, zucchini, mushrooms, avocado, and tofu eggs sautΓ©ed in a salsa Roja topped with homemade sour cream & Daiya cheese. Gluten-free. Served all day.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat25g

Huevos a La Mexicana Breakfast

Tofu scramble, onions, red and green bell peppers, tomatoes, jalapenos & avocado. Served with black beans & corn tortilla. Gluten-free. Served all day.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat28g

Deluxe Burger

Beans, grains and vegetable burger patty with lettuce, tomatoes, pickles, avocado, mozzarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs57g
🧈 Fat28g

Club Sandwich

Marinated chicken, lettuce, tomatoes & smoked tempeh bacon served on sourdough bread, with garlic aioli sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Mole Burrito

Daiya cheese, mushrooms, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh, or burger patty wrapped in a spinach tortilla topped with our homemade mole sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Organic Carrot Cake

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat32g

Falafel Wrap

Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, tahini sauce, wrapped in a spinach tortilla. Soy free.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Quesadilla Grande

Daiya cheese, caramelized onions, red bell peppers, mushrooms, zucchini & kale with a side of salsa raja. Soy free.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Create Your Own Dish with Basic Two

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Create Your Own Dish with Basic Three

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Assorted Cookies

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat22g

Veggie Omelette Breakfast

Tofu egg, onions, red & green bell peppers, mushrooms, spinach & avocado. Served with roasted potatoes & toast. Served all day.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Huevos con Chorizo Breakfast

Tofu scramble with chipotle chorizo, onions, tomatoes & avocado. Served with black beans & corn tortilla. Served all day.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Tofu Scramble Breakfast

Tofu scramble, kale, mushrooms, zucchini, tempeh bacon served with sweet potatoes & toast. Served all day.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Eggs & Bacon Bagel Breakfast

Tofu egg, kale, tomatoes & tempeh bacon. Served with fresh fruits. Served all day.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Dragon Roll

Tuna, cucumbers, carrots & avocado. Soy free. Gluten free.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Grain Salad

Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Falafel Plate Salad

Baked falafel, hummus, salad, tomatoes & cucumbers with a tahini dressing. Gluten-free & soy-free.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat25g

Two Cheese Crepe

Tofu eggs, tempeh bacon, Daiya cheese, mozzarella cheese & tomatoes.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Pollo Crepe

Chicken, mushrooms & carrots with a roasted garlic aioli sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Tuna Melt Sandwich

Served on toasted wheat bread, Daiya cheese, pickles, lettuce, tomatoes, & avocado.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat20g

Grilled Veggie Wrap

Vegan. Seasonal grilled vegetables, pesto sauce & marinated tofu wrapped in a spinach tortilla.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat18g

The Grain Meal

Brown rice, beans, daily greens, land & sea vegetables, pressed salad & one dressing or sauce of your choice. Gluten-free. Soy-free.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Garden Wrap

Hummus, mixed greens, cherry tomatoes, avocado, cucumbers, carrots & bell peppers, wrapped in a spinach tortilla.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Create Your Own Dish with Basic Four

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Organic Strawberry Almond Cake

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Chicken Pita Sandwich

Chicken, garlic sauce, romaine hearts, cucumbers & cherry tomatoes on a whole wheat pita.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

Guacamole & Chips

Fresh guacamole & corn tortilla chips. Soy free. Gluten free.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Chicken Fajita

Chicken strips, red peppers, green bell peppers, onions, zucchini & avocado served with corn tortillas.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Classic Waffle

Blackberry spread, powdered sugar & whipped cream. Gluten-free.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat16g

Sausage Pizza

Marinara sauce, Daiya cheese, sausage & tempeh bacon.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat18g

French Toast Breakfast

Whole wheat bread soaked in vanilla soy milk served with seasonal fruits. Served all day.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Saute Kale

Kale, cabbage, red bell peppers, zucchini, mushrooms, brown rice, & quinoa with your choice of chicken, tempeh or burger patty. Served with sweet potato.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat12g

Create Your Own Dish with Basic Five

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Kid's Egg Sausage Sandwich

Tofu eggs, sausage on whole wheat or sourdough bread, served with potatoes.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Enchiladas

Chicken, onions & zucchini topped with salsa Roja, salsa Verde, or mole sauce & melted Daiya cheese.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Organic Granola Breakfast

Mixed oats, nuts, seeds & bananas. Gluten-free. Served all day.

⚑️ Calories365
πŸ₯© Protein9g
🍞 Carbs61g
🧈 Fat10g

Cheese Quesadilla

Melted Daiya cheese in a spinach tortilla. Soy-free.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs51g
🧈 Fat15g

Super Roll

Cucumbers, carrots, mango, red bell peppers & avocado. Soy free. Gluten free.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat8g

The Grain Crepe

Strawberry, mango, blackberry spread, spelt berries & whipped cream.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat12g

Chile Relleno

Poblano pepper stuffed with zucchini, mushrooms, green bell peppers & onions topped with melted Daiya cheese & avocado served with corn tortillas.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Organic Berries & Almond Cake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Chocolate Crepe

Chocolate mousse, strawberries, chocolate syrup & whipped cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Organic Coconut Cake

Soy-free.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Organic Lemon Cake

Nut-free.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Kid's Happy Face Chocolate Chip Pancake

Gluten-free.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat12g

Organic Chocolate Cake

Nut-free.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Pico Crepe

Blackberries, strawberries, blueberries, cherry spread & whipped cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Kid's Cheese Sandwich

Melted Daiya cheese, tomatoes, on whole wheat or sourdough bread, served with hash browns.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Waffle Deluxe

Waffle, tofu, egg, vegan sausage or chicken fingers & whipped cream.

⚑️ Calories327
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat16g

Cobb Salad

Chopped romaine hearts, tofu eggs, cherry tomatoes, tempeh bacon, chicken, and avocado, tossed in our creamy ranch dressing.

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs17g
🧈 Fat19g

Hawaiian Pizza

Marinara sauce, Daiya cheese, pineapple & ham.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat12g

Cream Cheese Bagel Breakfast

Served with fresh fruits. Served all day.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat11g

Fruit Platter Breakfast

An array of seasonal fresh fruit served with coconut yogurt. Please allow an extra 10 minutes fruit is cut to order. Gluten-free. Served all day.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat8g

Plain Pancakes

Gluten-free. Soy-free.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Organic Maca Cake

Nut-free.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Tropical Crepe

Mango, strawberries, kiwi, blackberries, banana, chocolate syrup & whipped cream.

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs51g
🧈 Fat10g

Gluten Free Coconut Blondie

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat17g

Cheese Pizza

Marinara sauce & Daiya cheese. Gluten-free upon request & soy-free.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Organic Green Tea Cake

Nut-free.

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Organic Oatmeal Breakfast

Served with fresh fruits. Gluten-free. Served all day.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Hummus of The Day

Served with fresh organic vegetables or pita bread. Soy free.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Kale Salad

Kale, cabbage, beans, red bell peppers, carrots, spelt berries and strawberries in a lemon-orange dressing. Gluten-free & soy-free.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Avocado Salad

Mixed greens, avocado, cabbage, red peppers and cherry tomatoes, tossed in our balsamic dressing. Gluten-free & soy-free.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat18g

Veggie Crepe

Spinach, mushrooms, zucchini & red bell peppers with a garlic aioli sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Hot Dog

Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard & pickles.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Gluten Free Chocolate Brownie

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Roasted Veggie Pizza

Marinara sauce, Daiya cheese, zucchini, red bell peppers, mushrooms. Gluten-free & soy-free upon request

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat9g

Soup of The Day

Gluten-free, soy-free.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

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About The Grain Cafe Nutrition Information

Discover the nutritional content of menu items at The Grain Cafe in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Grain Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-grain-cafe-redondo-beach-ca. Accessed December 26, 2025.
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