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The Goodness Land Middle Eastern & Mediterranean Food Restaurant

6555 W Overland Rd #110, Boise, ID 83709

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Family Platter (Full Plate)

3 shish kebab lamb, 3 chicken kebab, 2 skewers of chicken shish tawook, 2 skewer lamb tikka, 6 pieces of falafel and decorational salad.

⚡️ Calories:1500
🥩 Protein:115g
🍞 Carbs:90g
🧈 Fat:80g

Lamb Tikka Plate

10 pieces of lamb tikka served with rice, hummus, and salad.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:50g

Family Platter (Half plate)

2 lamb kabab, 1 chicken kabab, 1 shish tawook, 1 lamb tikka, 4 peices falafel and salad.

⚡️ Calories:1000
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:60g
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Shish Tawook

10 pieces of chicken tikka served with rice, hummus, and salad.

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:40g

Platter #30

1 lamb kebab, 1 skewer of lamb tikka, 3 falafel, served with rice, hummus and pickles.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:110g
🧈 Fat:40g

Platter #31

1 skewer of chicken kebab and 1 skewer of lamb tikka served with rice, hummus and pickles.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Chicken Shawarma Platter

The chicken is served on a creamy lemon tahini sauce, served with rice and fries.

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:90g
🧈 Fat:35g

Mansaf

Lamb shank slow cooked over rice plate with pickles and mansaf sauce.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:35g

Falafel Platter

Six deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both, served with pita bread, hummus vegetables and fries.

⚡️ Calories:800
🥩 Protein:26g
🍞 Carbs:90g
🧈 Fat:40g

Burger with fries

Only on Wednesday.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Platter #28

1 skewer of chicken shish tawook, 1 skewer of lamb tikka, 3 falafel, served with rice, hummus and pickles.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:32g

Hummus with Lamb

Lamb, pine nuts, lemon, sesame paste, olive oil served with Pita Bread.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Hummus with Shawarma

Chicken, pine nuts, lemon, sesame paste, olive oil served with Pita Bread.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g
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Lamb Biryani

Lamb shank slow cooked over rice plate with pickles.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Chicken Biryani

Fried Chicken thighs over rice with pickles.

⚡️ Calories:600
🥩 Protein:37g
🍞 Carbs:75g
🧈 Fat:20g

Iraqi Lamb Kebab

Two grounded lamb skewers served with rice, hummus, and salad.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:35g

Iraqi Lamb Kebab Sandwich

Marinated ground lamb comes with vegetables, Iraqi bread

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Kebab Sandwich

Ground chicken marinated overnight comes with hummus, garlic sauce and served on a Iraqi bread.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:25g

Lamb Tikka

Well marinated Lamb, layered on a vertical rotisserie or spit, comes with tahini sauce, fries and pickles.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shish Tawook Sandwich

Chicken marinated with spices, garlic sauce, butter pickle spears served on a Iraqi bread.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Mandi Lamb

Lamb shank slow cooked over rice plate with pickles.

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:65g
🧈 Fat:18g

Arabic Chicken Shawarma

Six chicken shawarma pieces served with fries & sauce.

⚡️ Calories:550
🥩 Protein:39g
🍞 Carbs:58g
🧈 Fat:20g

Falafel sandwich

Falafel is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans or both. Served on a Iraqi bread.

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:73g
🧈 Fat:25g

Mandi Chicken

Fried Chicken thighs over rice with pickles.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:21g

Iraqi Chicken Kebab

Two grounded chicken skewers served with rice, hummus, and salad.

⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:18g

Chicken Shawarma

Well marinated chicken, layered on a vertical rotisserie or spit, comes with Tahini sauce, fries and pickles inside.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Burger

Only on Wednesday.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Platter #29

1 lamb kebab, 1 chicken kebab, 3 falafel, served with rice, hummus and pickles.

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:10g

Rice and soup

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:6g

Fries

Deep fried potatoes.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Hummus Plate

Hummus is a delicious spread or dip made from chickpeas,tahini, lemon, and spices, comes with Pita Bread.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

Egg Plant Stew

Cooked with tomato paste, red pepper flakes, diced tomatoes, spinach, served with Pita Bread.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Platter #27

1 skewer of chicken shish tawook, 1 chicken kebab, 3 falafel, served with rice, hummus and pickles.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

Dolma

Grape Leaves.

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:23g
🧈 Fat:11g

Fattoush Salad

Lettuce, tomatoes, cucumbers and fried pieces of pita bread comes with Zesty Salad (extra virgin olive oil, fresh lemon juice, sumac).

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:14g

Baba Ganoush

Mashed cooked eggplant, smoked paprika, tahini served with Pita Bread.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Jajik

Greek yogurt, mint, olive oil, garlic and sumac.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:15g

Okra Soup

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Tabouli Salad

Finely choped parsley, with tomatoes, mint, onion, bulgur, and seasoned with oilve oil, lemon juice, salt and sweet pepper.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Platter #26

1 skewer of chicken shish tawook, 1 Iraqi kebab, 3 pieces of falafel, served with rice, hummus and pickles.

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:3g
🧈 Fat:8g

Bean Soup

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:2g

Regular Salad

Lettuce, tomatoes, onions, carrots, cucumber seasoned with olive oil, salt and pepper.

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Pickle Salad

Mixed Pickles.

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:0g

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About The Goodness Land Middle Eastern & Mediterranean Food Restaurant Nutrition Information

Discover the nutritional content of menu items at The Goodness Land Middle Eastern & Mediterranean Food Restaurant in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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