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The Goodness Land Middle Eastern & Mediterranean Food Restaurant

Nutrition Facts & Calorie Information

6555 W Overland Rd #110, Boise, ID 83709

44items analyzed
"The menu is overall skewed toward bulking β€” many calorie-dense, carb-heavy entrΓ©es (lots in the 600–1,500 kcal range) with good protein amounts. For cutting, pick Platter #26 (150 kcal, 14 g protein) or a salad (tabouli/regular) and ask for light or no dressing to keep calories down. For bulking, go with the Lamb Tikka Plate (1,200 kcal, 50 g protein, 150 g carbs) or the Family Platter for maximal calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Platter (Full Plate)

3 shish kebab lamb, 3 chicken kebab, 2 skewers of chicken shish tawook, 2 skewer lamb tikka, 6 pieces of falafel and decorational salad.

⚑️ Calories1500
πŸ₯© Protein115g
🍞 Carbs90g
🧈 Fat80g

Lamb Tikka Plate

10 pieces of lamb tikka served with rice, hummus, and salad.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat50g

Family Platter (Half plate)

2 lamb kabab, 1 chicken kabab, 1 shish tawook, 1 lamb tikka, 4 peices falafel and salad.

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat60g
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Shish Tawook

10 pieces of chicken tikka served with rice, hummus, and salad.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat40g

Platter #30

1 lamb kebab, 1 skewer of lamb tikka, 3 falafel, served with rice, hummus and pickles.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

Platter #31

1 skewer of chicken kebab and 1 skewer of lamb tikka served with rice, hummus and pickles.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Chicken Shawarma Platter

The chicken is served on a creamy lemon tahini sauce, served with rice and fries.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat35g

Mansaf

Lamb shank slow cooked over rice plate with pickles and mansaf sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Falafel Platter

Six deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both, served with pita bread, hummus vegetables and fries.

⚑️ Calories800
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat40g

Burger with fries

Only on Wednesday.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Platter #28

1 skewer of chicken shish tawook, 1 skewer of lamb tikka, 3 falafel, served with rice, hummus and pickles.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat32g

Hummus with Lamb

Lamb, pine nuts, lemon, sesame paste, olive oil served with Pita Bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Hummus with Shawarma

Chicken, pine nuts, lemon, sesame paste, olive oil served with Pita Bread.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Lamb Biryani

Lamb shank slow cooked over rice plate with pickles.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Chicken Biryani

Fried Chicken thighs over rice with pickles.

⚑️ Calories600
πŸ₯© Protein37g
🍞 Carbs75g
🧈 Fat20g

Iraqi Lamb Kebab

Two grounded lamb skewers served with rice, hummus, and salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Iraqi Lamb Kebab Sandwich

Marinated ground lamb comes with vegetables, Iraqi bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Kebab Sandwich

Ground chicken marinated overnight comes with hummus, garlic sauce and served on a Iraqi bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Lamb Tikka

Well marinated Lamb, layered on a vertical rotisserie or spit, comes with tahini sauce, fries and pickles.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Shish Tawook Sandwich

Chicken marinated with spices, garlic sauce, butter pickle spears served on a Iraqi bread.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Mandi Lamb

Lamb shank slow cooked over rice plate with pickles.

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat18g

Arabic Chicken Shawarma

Six chicken shawarma pieces served with fries & sauce.

⚑️ Calories550
πŸ₯© Protein39g
🍞 Carbs58g
🧈 Fat20g

Falafel sandwich

Falafel is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans or both. Served on a Iraqi bread.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs73g
🧈 Fat25g

Mandi Chicken

Fried Chicken thighs over rice with pickles.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat21g

Iraqi Chicken Kebab

Two grounded chicken skewers served with rice, hummus, and salad.

⚑️ Calories500
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat18g

Chicken Shawarma

Well marinated chicken, layered on a vertical rotisserie or spit, comes with Tahini sauce, fries and pickles inside.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Burger

Only on Wednesday.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Platter #29

1 lamb kebab, 1 chicken kebab, 3 falafel, served with rice, hummus and pickles.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat10g

Rice and soup

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat6g

Fries

Deep fried potatoes.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Hummus Plate

Hummus is a delicious spread or dip made from chickpeas,tahini, lemon, and spices, comes with Pita Bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Egg Plant Stew

Cooked with tomato paste, red pepper flakes, diced tomatoes, spinach, served with Pita Bread.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Platter #27

1 skewer of chicken shish tawook, 1 chicken kebab, 3 falafel, served with rice, hummus and pickles.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Dolma

Grape Leaves.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat11g

Fattoush Salad

Lettuce, tomatoes, cucumbers and fried pieces of pita bread comes with Zesty Salad (extra virgin olive oil, fresh lemon juice, sumac).

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Baba Ganoush

Mashed cooked eggplant, smoked paprika, tahini served with Pita Bread.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Jajik

Greek yogurt, mint, olive oil, garlic and sumac.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat15g

Okra Soup

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Tabouli Salad

Finely choped parsley, with tomatoes, mint, onion, bulgur, and seasoned with oilve oil, lemon juice, salt and sweet pepper.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Platter #26

1 skewer of chicken shish tawook, 1 Iraqi kebab, 3 pieces of falafel, served with rice, hummus and pickles.

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat8g

Bean Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat2g

Regular Salad

Lettuce, tomatoes, onions, carrots, cucumber seasoned with olive oil, salt and pepper.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Pickle Salad

Mixed Pickles.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

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About The Goodness Land Middle Eastern & Mediterranean Food Restaurant Nutrition Information

Discover the nutritional content of menu items at The Goodness Land Middle Eastern & Mediterranean Food Restaurant in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Goodness Land Middle Eastern & Mediterranean Food Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-goodness-land-middle-eastern-mediterranean-food-restaurant-boise-id. Accessed December 26, 2025.
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