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The Good Egg restaurant logo - View nutrition facts, calories, and macros for menu items at 225 Main St N, Stillwater, MN 55082

The Good Egg

Nutrition Facts & Calorie Information

225 Main St N, Stillwater, MN 55082

23items analyzed
"Overall this menu leans toward higher-calorie, higher‑fat entrées (many 500–850 kcal), so it’s generally more suited to bulking than strict cutting. For cutting: choose the Plain Ole Burger (396 kcal, 29 g protein) and skip cheese/aioli or add greens to shave calories and fat. For bulking: go with the Lumberjack (850 kcal, 45 g protein) or the Good Burger (805 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Lumberjack

Two house-made sausage patties stuffed with cheddar, topped with CBC Aioli, fried egg and cheddar cheese. Recommended add-ons: Caramelized Onions and Avocado.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs6g
🧈 Fat66g

The Good Burger

Tomato, Avocado, CBC Aioli, Fried Egg.

⚡️ Calories805
🥩 Protein37g
🍞 Carbs32g
🧈 Fat57g

The Outlaw

Seared Ham Steak, CBC Aioli, Caramelized Onions and Fried Egg topped with Cheddar Cheese. Recommended add ons: Avocado and Bacon.

⚡️ Calories735
🥩 Protein44g
🍞 Carbs15g
🧈 Fat53g
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The Bodega

The Classic: Your choice of House Made Sausage, Bacon or Seared Ham Steak with a Fried Egg topped with Cheddar Cheese. Recommended add ons: Avocado and CBC Aioli.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs32g
🧈 Fat41g

The St. Croix Smash

Pickles, CBC Aioli, American Cheese.

⚡️ Calories625
🥩 Protein32g
🍞 Carbs29g
🧈 Fat42g

The B.E.S.T.

The Good BLT: Bacon, Fried Egg, Spinach and Tomato with Herb Aioli. Recommended add-ons: Avocado and Havarti Cheese.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs38g
🧈 Fat40g

The Aquarius

House Veggie Patty, Avocado, Tomato, Spinach and Fried Egg topped with Havarti Cheese. Recommended add-ons: Herb Aioli and Pesto.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs32g
🧈 Fat37g

The DIYer

Build Your Own: Start with Toasted Sourdough, Fried Egg and your choice of cheese. Build it up from there. Recommended add ons: Everything!

⚡️ Calories540
🥩 Protein21g
🍞 Carbs50g
🧈 Fat31g

The Mamma Mia

House Made Sausage Patty, House Pesto, Tomato and Fried Egg topped with Parmesan Cheese. Recommended add ons: CBC Aioli and Bacon.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs5g
🧈 Fat42g

The Gardener

Avocado, Tomato, Arugula, Herb Aioli and Fried Egg topped with Havarti Cheese. Recommended add-ons: Bacon and Caramelized Onions.

⚡️ Calories433
🥩 Protein16g
🍞 Carbs11g
🧈 Fat38g

House Made Sausage, Bacon, Ham Steak

Add-on: $4.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs2g
🧈 Fat34g

Plain Ole Burger

Grass-Fed Patty with or without Cheese; Ketchup/Mustard.

⚡️ Calories396
🥩 Protein29g
🍞 Carbs6g
🧈 Fat29g

Avocado Toast

Toasted Sourdough with Fresh Avocado, Sea Salt and a Sprinkle of Parmesan. Gluten-free option available. Recommended add ons: Fried Egg and Tomato.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat20g
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House Made Cry Baby Craig’s (C.B.C.) Aioli

Add-on: $2

⚡️ Calories190
🥩 Protein0g
🍞 Carbs0g
🧈 Fat21g

House Made Pesto

Add-on: $2

⚡️ Calories190
🥩 Protein3g
🍞 Carbs2g
🧈 Fat18g

House Made Herb Aioli

Add-on: $2

⚡️ Calories180
🥩 Protein0g
🍞 Carbs1g
🧈 Fat20g

House Made Veggie Sausage

Add-on: $4.50

⚡️ Calories160
🥩 Protein8g
🍞 Carbs10g
🧈 Fat11g

Avocado

Add-on: $2

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Cheese

Cheddar, Havarti, Parmesan; add-on: $1

⚡️ Calories110
🥩 Protein8g
🍞 Carbs1g
🧈 Fat9g

Egg

Add-on: $2.50

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Caramelized Onions

Add-on: $2

⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat3g

Tomato

Add-on: $1

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Greens

Spinach, Arugula; add-on: $1

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About The Good Egg Nutrition Information

Discover the nutritional content of menu items at The Good Egg in Stillwater, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Good Egg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-good-egg-stillwater-mn. Accessed December 31, 2025.
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