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The Gold Reserve Kitchen & Bar

Nutrition Facts & Calorie Information

1028 Sixth Ave, San Diego, CA 92101

51items analyzed
"The menu overall skews toward bulking — lots of high-calorie, high-fat entrées (steak, pastas, burgers, breakfast burritos) though there are some lighter, balanced options too. For cutting: choose the Egg White Frittata (200 kcal, 20 g protein) and add a side of charred broccolini or the house chopped salad, asking for dressings on the side. For bulking: the Steak Frites (1,020 kcal, 75 g protein) is an easy high-calorie, high-protein pick to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

12 oz. prime new york strip, herb-garlic butter, sea salt fries

⚡️ Calories1020
🥩 Protein75g
🍞 Carbs45g
🧈 Fat60g

Chicken Alfredo

Pasta with grilled chicken in a rich Alfredo sauce.

⚡️ Calories950
🥩 Protein56g
🍞 Carbs74g
🧈 Fat48g

Breakfast Burrito

Chorizo egg scramble, cheddar cheese, breakfast potatoes, pico de gallo, avocado, served with house chips and salsa

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g
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Sefton Club

roasted turkey breast, applewood smoked bacon, vine-ripe tomato, swiss cheese, butter lettuce, toasted white bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Broadway Breakfast Sandwich

Butter croissant, scrambled egg, avocado, carnitas, parmesan, garlic aioli

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

Shrimp Fettuccine Alfredo

fettuccine, classic alfredo sauce, garlic, parmesan

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Chilaquiles Verdes

Crispy tortilla, chicken tinga, chili verde, queso fresco, crema, cilantro, two cage-free over easy eggs

⚡️ Calories740
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

J&J's 2.0 Sliders

smashed angus patties, whipped cream cheese, bacon jalapeño jam, sriracha aioli, crispy onions, toasted brioche

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Atlantic Salmon Almondine

yukon gold potato purée, buttered haricot verts, toasted almonds, lemon butter sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Chicken Quesadilla

grilled chicken breast, caramelized onions, jalapeño, monterey jack and cheddar cheese, pico de gallo, sour cream, guacamole

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Vault Burger

angus patty, house sauce, shredded iceberg, red onion, vine-ripe tomato, american cheese, sweet and spicy pickle, toasted brioche

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

French Onion Grilled Cheese

caramelized onions, thyme, bacon lardon, gruyere, rustic sourdough

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Beef Tacos

Three soft corn tortillas filled with seasoned beef, topped with onions and cilantro.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat32g
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Gold Standard Pancakes

Four fluffy buttermilk pancakes, seasonal berries, whipped butter, pure maple syrup

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat28g

Crème Brûlée French Toast

Thick cut brioche, vanilla mascarpone cream, seasonal fruit compote

⚡️ Calories600
🥩 Protein14g
🍞 Carbs80g
🧈 Fat25g

Rigatoni Pomodoro

san marzano tomatoes, garlic, basil, rigatoni, california olive oil

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Templeton Johnson Breakfast

6 oz. prime flat iron steak, two cage-free eggs any style, blistered cherry tomatoes, herbed breakfast potatoes. Choice of toast or english muffin

⚡️ Calories532
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g

Vegetarian Risotto

Creamy risotto with seasonal vegetables and Parmesan.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g

Baked Creole Macaroni & Cheese

andouille sausage, shrimp, sweet onion, bell peppers, jalapeño, creole cream sauce, buttered bread crumbs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Mushroom Risotto

Classic risotto with wild mushrooms and herbs.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Chocolate Lava Cake

Warm chocolate cake with molten center, served with vanilla ice cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Shrimp Scampi

Sautéed shrimp in garlic butter sauce, served with linguine.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crispy Chicken Wings

Choice of: house dry rub, sweet thai chile, or gallo sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Broadway Caesar

romaine, chicken breast, parmigiano reggiano, cracked black pepper, garlic crouton, classic caesar dressing

⚡️ Calories450
🥩 Protein32g
🍞 Carbs16g
🧈 Fat29g

Margherita Flatbread

san marzano tomatoes, fresh mozzarella, basil, california olive oil, sea salt

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Shrimp Tacos Enchilados

garlic shrimp, corn tortilla, queso oaxaca, cabbage slaw, salsa fresca

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Pepperoni Flatbread

san marzano tomatoes, fresh mozzarella, artisanal pepperoni, sea salt

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g

Chicken Piccata

yukon gold potato purée, charred broccolini, caper butter sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Triple Chocolate Mousse

oreo crumb, white and dark chocolate mousse, shaved chocolate

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat28g

Carnitas Tacos

house-made carnitas, corn tortilla, salsa verde, onion, cilantro, lime

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat18g

Garlic Fries

house sauce

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

Served with asparagus and lemon butter sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Pork Chops

Marinated pork chops grilled to perfection, served with mashed potatoes.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

NY-Style Cheesecake

macerated strawberries, whipped cream

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat25g

Waldorf Salad

chicken breast, local apples, toasted walnut, celery, red grapes, red romaine, waldorf dressing

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat23g

Avocado Toast

Grilled sourdough, creamy labneh, avocado, lemon oil, pomegranate seed, micro arugula, everything seasoning

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

House Chopped Salad

romaine, garbanzo beans, red onion, cherry tomato, cucumber, charred corn, applewood smoked bacon, aged white cheddar, red wine vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Ice Cream & Sorbets

chef's seasonal selection

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Yogurt Parfait

Vanilla greek yogurt, house granola, seasonal berries, fresh local honey comb

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Caesar Salad

Fresh romaine lettuce, croutons, and Caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Caprese Salad

Fresh mozzarella, tomatoes, basil, and balsamic glaze.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

House-Made Guacamole and Jalapeño Queso Dip

lime salt tortilla chips

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Lemon Tart

whipped cream, mint

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat11g

Eggs Benedict

Poached cage-free eggs, english muffin, canadian bacon, avocado, arugula, traditional hollandaise. Served with herbed breakfast potatoes

⚡️ Calories240
🥩 Protein12g
🍞 Carbs10g
🧈 Fat16g

Egg White Frittata

Cage-free egg whites, cherry tomatoes, baby spinach, goat cheese, garden herbs

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Charred Broccolini

parmesan, california olive oil, calabrian chile, grilled lemon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Buttered Haricot Verts

sweet butter, sea salt, toasted almonds

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Banana Nut Oatmeal

Warm rolled oats, oat milk, fresh banana, toasted almond and coconut, raw cocoa nibs

⚡️ Calories200
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g

Yukon Gold Potato Purée

himalayan salt, sweet butter

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Seasonal Fruit Bowl

Seasonal fruit and berries, mint, pomegranate seeds, honey sugar glaze

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat1g

The Banker's Breakfast

Two cage-free eggs any style, herbed breakfast potatoes, toast or english muffin. Choice of: bacon, sausage, canadian bacon

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About The Gold Reserve Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at The Gold Reserve Kitchen & Bar in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Gold Reserve Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gold-reserve-kitchen-bar-san-diego-ca. Accessed December 26, 2025.
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