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The Goat On Main restaurant logo - View nutrition facts, calories, and macros for menu items at 500 Main St Stroudsburg, PA 18360

The Goat On Main

Nutrition Facts & Calorie Information

500 Main St Stroudsburg, PA 18360

16items analyzed
"This menu skews toward higher-calorie, higher‑fat comfort foods and is overall more suited to bulking than cutting. For a cutting choice pick the Creekside Chili (350 kcal, 18 g protein) — filling, relatively low‑calorie and higher in protein — and ask for lighter toppings or a side salad instead of fries. For bulking go with the G.O.A.T. Wings (800 kcal, 45 g protein) or the Cabro Nachos (700 kcal, 40 g protein) to get lots of calories plus solid protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GOAT SALAD

Lettuce | Tomato | Onion | Cheddar Jack | Tortilla Bowl | Southwest Dressing

⚡️ Calories900
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

philly FRIES

Waffle Fries | Beef | Onions | Mushrooms | Beer Cheese | Jalapeños

⚡️ Calories850
🥩 Protein32g
🍞 Carbs75g
🧈 Fat50g

G.O.A.T WINGS

Buffalo | BBQ | McHales's | Honey Garlic | General Tso's

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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MAIN MOZZ

Fried Mozzarella | House Vodka Sauce

⚡️ Calories800
🥩 Protein32g
🍞 Carbs40g
🧈 Fat54g

CABRO NACHOS

Add Pulled Chicken, Braised Goat, or Ground Beef $5

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

SMASH BURGER

Smashed Crispy Beef Patty | Cheese | LTO

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

BCBR WRAP

Buffalo, BBQ, or Plain Pulled Chicken | Bacon | Ranch | Lettuce | Tomato | Cheddar Jack

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHEESESTEAK

Beef or Chicken | Cheese | Mushrooms | Onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

GOAT BIRRIA TACOS

Braised Goat | Cotija Cheese | Corn Tortilla

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

MAHI SLIDERS

Blackened Mahi | Tomato | Napa Cabbage Slaw

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

SLOPPY JOE'S

Seasoned Beef | House Sloppy Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Crispy SHRIMP

Buffalo | Spicy Goat | BBQ | General Tso's

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

WAFFLE FRIES

Dry or Loaded (Bacon|Cheese|Ranch) $4

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g
🚀

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CREEKSIDE CHILI

Momma's Chili | Cornbread Muffin

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

PICKLE FRIES

Sriracha Ranch

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Southwest chix eggrolls

Sriracha Ranch

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

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About The Goat On Main Nutrition Information

Discover the nutritional content of menu items at The Goat On Main in Stroudsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Goat On Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-goat-on-main-stroudsburg-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy