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The GM Guy Cafe

Nutrition Facts & Calorie Information

1530 500 W Suite E, Salt Lake City, UT 84115

17items analyzed
"Overall this menu is fairly calorie-dense and higher in fatβ€”better suited to bulking than strict cutting. For cutting, pick the Ham Sandwich (350 kcal, 24 g protein) or the Hamburger (290 kcal) and pair with the Salad to add volume without many extra calories. For bulking, choose the Turkey Club (600 kcal, 35 g protein) or the Tuna Sandwich (480 kcal, 28 g protein) and add fries or a cheesecake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Tuna Sandwich

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Breakfast Sandwich With Ham

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat23g
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Grilled Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat24g

Breakfast Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat24g

Cheese Cake

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Ham Sandwich

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs24g
🧈 Fat15g

Hot Dog

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Mini Cheese Cake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat22g

Hamburger

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat12g

Doughnut

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat14g

Fritter

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g
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Cake Pops

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat10g

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Chocolate Covered Pretzel

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat4g

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About The GM Guy Cafe Nutrition Information

Discover the nutritional content of menu items at The GM Guy Cafe in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The GM Guy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gm-guy-cafe-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy