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The Glizzness restaurant logo - View nutrition facts, calories, and macros for menu items at 7 N 6th St, Columbia, MO 65201

The Glizzness

Nutrition Facts & Calorie Information

7 N 6th St, Columbia, MO 65201

14items analyzed
"This menu skews calorie-dense and high in fat/carbs (many items 500–800 kcal), so it’s generally better for bulking than for cutting. For cutting, pick a lower-calorie choice like the Apple Sausage (250 kcal, 12 g protein) or the Glizzy (250 kcal) and pair it with water or a veggie side if possible. For bulking, go with the Double Cheeseburger (750 kcal, 45 g protein) or Walking Nachos (800 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Walking Nachos

Build-your-own nachos. We pile tortilla chips high, cover them in queso, then you can add any of our cold toppings from the side bar to finish off perfection.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat45g

Double Cheeseburger

Two - 1/4lb beef patty topped with our house made cheese sauce and cooked onions.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs29g
🧈 Fat50g

Hoggin' Dog

Our slow roasted pulled porked sourced locally from Patchwork Family Farms is served on top of a Glizzy then we drizzle it with our own tangy bbq mustard.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g
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Pulled Pork Sandwich

Our Hoggin' dog without the dog and more pulled pork! Our slow roasted pulled porked, sourced locally from Patchwork Family Farms is piled high in the bun, then we drizzle it with our own tangy bbq mustard.

⚑️ Calories590
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat29g

Cheeseburger

Our 1/4lb beef patty topped with our house made cheese sauce and cooked onions.

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat33g

Chili Dog

Our house made bean-free chili poured over your Glizzy, topped with secret recipe cheese sauce and finished with crispy onions.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Cheesy Glizzy

Top your Glizzy with our house made cheese sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat30g

Nothing Burger

aka a hamburger, just our plain 1/4lb beef patty topped with nothing.

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat36g

Elote - Street Corn

Tradition Mexican street food! Roasted and seasoned corn, off the cob, piled on a bed of tortilla chips.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat14g

Glizzy

Our original version of the classic 1/4 lb all beef dog.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat18g

Apple Sausage

One of our favorites from Patchwork Family Farms, this brat is infused with apples; it's like fall on a bun!

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Jackfruit

Jackfruit, seasoned and roasted to perfection served on our bun.

⚑️ Calories155
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

Bag-o-chips

Your choice, selections vary.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g
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Original

Classic Americano topped with your favorites. Add a premium topping = +$2.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Glizzness Nutrition Information

Discover the nutritional content of menu items at The Glizzness in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Glizzness Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-glizzness-6th-st-columbia-mo. Accessed December 31, 2025.
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