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The Gifted Bean Coffee House

Nutrition Facts & Calorie Information

515 N 5th St, Bismarck, ND 58501

10items analyzed
"The menu overall is fairly balancedβ€”most sandwiches are moderate-calorie with decent protein, though there are a few calorie- and fat-heavy comfort options for adding calories. For cutting, pick the Chicken Salad (350 kcal, 30 g protein) for a high-protein, lower-calorie choice (or the 225 kcal Egg Salad if you want fewer calories). For bulking, go with The Reuben (721 kcal, 39 g protein) or the 700 kcal Tomato Grilled Cheese to easily increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Reuben

$7.25 Pastrami, kraut and Swiss.

⚑️ Calories721
πŸ₯© Protein39g
🍞 Carbs44g
🧈 Fat41g

Tomato Grilled Cheese with Chips

$5.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Grilled Cheese with Chips

$4.99

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g
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BLT

$6.25 Bacon, lettuce and tomato.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad

$4.50

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Ham with Cheese

$6.25

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Turkey with Cheese

$7.25

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Ham with Cheese

$7.25

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

The Rachel

$7.25 Turkey, kraut and Swiss.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Egg Salad

$4.50

⚑️ Calories225
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat18g

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About The Gifted Bean Coffee House Nutrition Information

Discover the nutritional content of menu items at The Gifted Bean Coffee House in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Gifted Bean Coffee House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-gifted-bean-coffee-house-bismarck-nd. Accessed December 31, 2025.
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