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The Getaway Grille and Bar

Nutrition Facts & Calorie Information

2386 Allen Rd Tallahassee, FL 32312

42items analyzed
"Overall this menu leans toward bulking β€” lots of high-calorie, high-fat entrΓ©es and plentiful protein options, though there are some lean choices for moderation. For cutting, pick the Shrimp (200 kcal, 24 g protein) or a grilled chicken/tenders meal with a side salad and dressing on the side to keep calories and fat down. For bulking, go with the 14 oz Ribeye (1,000 kcal, 90 g protein) or a hearty Philly/cheesesteak (β‰ˆ850 kcal) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14oz Ribeye

A nicely marbled, 14oz Black Angus Ribeye seasoned and fire-grilled to your liking and finished off with a dab of garlic butter.

⚑️ Calories1000
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat75g

Chicken Wings

Jumbo chicken wings, fried and tossed in your favorite sauce.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat70g

Hot Shot

Topped with jalapeΓ±os, ghost pepper-jack cheese, bacon and a taste of our jalapeΓ±o-sriracha aioli.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat60g
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Philly Cheesesteak

Shaved ribeye steak, grilled with onions and peppers and topped off with white American cheese.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

Biscuits and Gravy

Two southern style biscuits covered with a delicious sausage gravy.

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat50g

TGG Toast

Thick cut slices of French toast served with hash browns and your choice protein.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Lunch Chicken Wings

6 wings tossed in your favorite wing sauce.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Black and Blue

Covered with blue cheese crumbles and bacon and a bit of Getaway Sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Grouper Plate

A hearty portion of grouper served with two sides of your choice.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat30g

Bee's Breakfast

A 10oz sirloin steak served with two eggs, hash browns and a slice of Texas toast.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat40g

Lunch Club

Ham, turkey, and bacon with cheese on a toasted hoagie roll.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

The Firebird

Golden fried chicken, tossed in buffalo sauce, topped jalapeΓ±os and Ghost Pepper-Jack Cheese.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

10oz Sirloin Steak

A center-cut of delicious sirloin steak, seasoned, fire-grilled to perfection and finished off with a dab of garlic butter.

⚑️ Calories614
πŸ₯© Protein66g
🍞 Carbs2g
🧈 Fat40g
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The Classic

An American classic burger. Served with a side of your choice.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Parmesan

Blackened, fried or grilled chicken breast filet covered with marinara and mozzarella cheese.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Chicken Philly

The chicken version of our Philly Cheesesteak, complete with onions, red and green peppers and white American cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Breakfast Sandwich

Bacon, ham, pork roll, or sausage (make it chicken for $3 more) with your choice of cheese served on Texas toast or a toasted bun or biscuit.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs47g
🧈 Fat32g

Chicken Hash Brown Bowl

Hash browns with cheese and grilled chicken. Add additional veggies for $1 and additional proteins for $2.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Falafel Burger

Chick peas, herbs and seasoning mixed and pattied, fried and served on a toasted bun.

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat22g

Pancake Plate

Two fluffy pancakes served with two eggs and your choice of protein.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat22g

Lunch Burger

A 1/3 pound Angus beef burger on a toasted bun.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Cheese Burger

A 1/3-pound all beef burger with cheese.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Grilled Cheese

A toasted bun with melty white American cheese. Add ham or turkey for $2.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Fried Cheese Curds

Wisconsin cheese curds, fried to a golden brown and served with marinara.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs31g
🧈 Fat33g

Grouper Sandwich

Delicious grouper served on a toasted bun with a bit of our Getaway Sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Sandwich

Choose blackened, fried or grilled chicken on a toasted brioche bun.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Lunch Grouper

Chunks or filet on a toasted bun.

⚑️ Calories490
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Hash Brown Bowl

Hash browns with cheese and your choice protein. Add additional veggies for $1 and additional proteins for $2.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Lunch Chik Sand

Blackened, grilled or fried chicken on a toasted bun.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Lunch Big Dog

An all beef quarter pound hot dog on a toasted bun.

⚑️ Calories402
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

TGG Omelet

Three egg omelet with cheese and two veggies of your choice. Hash browns and your choice of protein.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat28g

Breakfast Ham Steak

A nice slice of bone-in ham steak served with two eggs and hash browns.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Lunch Salad

Caesar or house salad with your choice of dressing.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

TGG Chili Bowl

This hearty all beef chili is perfect for anytime of year. Enjoy with saltines or fresh tortilla chips.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Spaghetti Marinara

A kid's portion pasta and marinara.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Buffalo Chicken Dip

Shredded chicken combined with buffalo sauce and cheeses.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat25g

Kid's Chicken Tenders

2 fried chicken tenders.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat12g

The Little Dog

The kid-sized version of our Big Dog.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Grouper Chunks

Hand-cut grouper chunks fried to a golden brown.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Lunch Tenders

3 Blackened, grilled or fried chicken tenders.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp

One side of your choice with 6 Shrimp get two sides with 12 Shrimp.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

The Big Flynn

Bacon, ham, pork roll, sausage and an egg, with pepper-jack and white American cheese served on 3 slices of TGG toast.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Getaway Grille and Bar Nutrition Information

Discover the nutritional content of menu items at The Getaway Grille and Bar in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Getaway Grille and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-getaway-grille-and-bar-tallahassee-fl. Accessed December 26, 2025.
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