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The Garden Room at Mayflower Inn & Spa

Nutrition Facts & Calorie Information

Located at Mayflower Inn & Spa, Auberge Collection, 118 Woodbury Rd, CT-47, Washington, CT 06793

27items analyzed
"The Garden Room menu leans toward higher‑calorie, brunch-style choices (many rich entrees and pastries), so overall it’s more suited to bulking or maintenance than strict cutting β€” though there are lighter options available. For cutting: pick two eggs (144 kcal) with a side of sautΓ©ed greens or an egg-white omelette to keep calories low and protein up. For bulking: go with Eggs Benedict (920 kcal) or the Mayflower Breakfast (900 kcal) for a high-calorie, protein-rich meal. Swap heavy sides (pancakes, pastries) for vegetables or fruit to lower calories without losing satisfaction."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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eggs benedict

crab cakes, hollandaise, english muffin, mixed greens; price: 26

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat62g

mayflower breakfast

thick cut bacon, avocado, two eggs, breakfast potatoes, toast; price: 31

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat62g

bacon, egg & cheese

calabrian aioli, american & cheddar cheese, mixed greens; price: 18

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat58g
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buttermilk pancakes

blueberry compote, cultured butter, maple syrup; price: 19

⚑️ Calories820
πŸ₯© Protein12g
🍞 Carbs112g
🧈 Fat36g

omelette

alpine cheese, leeks, breakfast potatoes; served with toast; price: 18

⚑️ Calories760
πŸ₯© Protein33g
🍞 Carbs56g
🧈 Fat41g

eggs any style

choice of bacon or sausage, breakfast potatoes; served with toast; price: 18

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs47g
🧈 Fat39g

chef's frittata

seasonal selection, mixed greens; price: 19

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat44g

hudson valley breakfast

smoked salmon, hard boiled egg, cream cheese, pickled red onions, capers, bagel; price: 33

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat22g

Continental Breakfast

chef's selection of pastries & fresh fruit; price: 23

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat28g

Classic Cinnamon Roll

price: 10

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat24g

Eggs in Purgatory*

spicy tomato sauce, feta; served with toast; price: 23

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat20g

overnight oats

goji berries, coconut, banana, honey

⚑️ Calories469
πŸ₯© Protein12g
🍞 Carbs87g
🧈 Fat11g

Daily Viennoiserie

price: 8

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat24g
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Pumpkin Muffin

price: 6

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat16g

egg white omelette

garden herbs, breakfast potatoes; served with toast; price: 21

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

acai bowl

raspberries, almong butter, hemp seeds, coconut, cacao nibs

⚑️ Calories414
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat32g

yogurt parfait

seasonal jam, pecan granola

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs52g
🧈 Fat11g

steel cut oatmeal

banana, apricot, raisins, maple

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs86g
🧈 Fat3g

breakfast potatoes

price: 8

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat16g

bagel

plain, everything, onion; price: 7

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs58g
🧈 Fat4g

maple sausage

price: 10

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat24g

avocado toast

aleppo pepper, alfalfa sprouts, sunflower seeds, pickled red onions

⚑️ Calories288
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat16g

thick cut bacon

price: 10

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat17g

toast

sourdough, multigrain, white; price: 4

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat2g

sauteed greens

price: 8

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat14g

two eggs

price: 8

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon

price: 10

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat5g

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About The Garden Room at Mayflower Inn & Spa Nutrition Information

Discover the nutritional content of menu items at The Garden Room at Mayflower Inn & Spa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Garden Room at Mayflower Inn & Spa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-garden-room-at-mayflower-inn-spa-washington-ct. Accessed December 31, 2025.
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