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The Garden Grille & Bar

Nutrition Facts & Calorie Information

277 Sego Lily Dr, Sandy, UT 84070

38items analyzed
"Overall, The Garden Grille menu skews toward bulking-friendly, high-calorie options, with many indulgent mains, burgers, and pizzas, though there are some lean grilled and salad choices. For cutting, try Simply Grilled Chicken (490 kcal, 34 g protein, 48 g carbs, 18 g fat) or Simply Grilled Salmon (690 kcal, 50 g protein, 50 g carbs, 32 g fat) with veggies. For bulking, pick calorie-dense, high-protein plates such as Sticky-Finger Ribs (1430 kcal, 86 g protein, 42 g carbs, 96 g fat) or Double Oink Burger (1366 kcal, 71 g protein, 50 g carbs, 98 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 PEPPERONI PIZZA

Mozzarella, provolone, parmesan, romano, pepperoni, san marzano tomato sauce (260 cal slice-3,060 cal whole) • 21.0

⚡️ Calories3060
🥩 Protein144g
🍞 Carbs336g
🧈 Fat144g

STICKY-FINGER RIBS

Baby back ribs, whiskey-soy bbq sauce, crispy onions, scallions. Choice of two add-ons (1,130-1,740 cal) • 22.0

⚡️ Calories1430
🥩 Protein86g
🍞 Carbs42g
🧈 Fat96g

DOUBLE OINK BURGER*

100% chuck burger, smoked pork, bacon, bbq sauce, cheddar, chipotle mayo, crispy onions, lettuce, tomato (1,250-1,480 cal) • 13.0

⚡️ Calories1366
🥩 Protein71g
🍞 Carbs50g
🧈 Fat98g
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FUSILLI CARBONARA

Pork belly, bacon lardons, parmesan cream, garden peas (1180 cal) • 19.0

⚡️ Calories1180
🥩 Protein35g
🍞 Carbs90g
🧈 Fat60g

WINGS YOUR WAY

Classic buffalo (910-1,820 cal), whiskey-soy bbq (720-1,440 cal) or sweet chili-sesame (760-1,520 cal) • 6pc • 12.0 | 9pc • 15.0 | 12pc • 18.0

⚡️ Calories1160
🥩 Protein50g
🍞 Carbs15g
🧈 Fat100g

CLASSIC BURGER*

Hand-pressed 100% chuck steak, lettuce, pickle, red onion, tomato, artisan sauce, sesame seed bun (880-1,100 cal) • 12.0 Cheese (70-90 cal) • 1.0 | bacon (80 cal) • 2.0 Make it a plant-based beyond burger (280 cal) • 12.0

⚡️ Calories1140
🥩 Protein42g
🍞 Carbs42g
🧈 Fat66g

SHORT RIB GRILLED CHEESE

Braised short rib, fontina, brie, gruyère, cheddar, rustic italian bread (960-1,180 cal) • 13.0

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g

BISTRO CHICKEN SANDWICH

Balsamic-glazed chicken breast, canadian bacon, mozzarella, arugula, parmesan aioli, la brea telera roll (880-1,100 cal) • 13.0

⚡️ Calories1050
🥩 Protein66g
🍞 Carbs50g
🧈 Fat40g

STEAK SANDWICH*

Sliced sirloin, boursin cheese, roasted peppers, grilled onion, chipotle aioli, la brea telera roll (890-1,110 cal) • 13.0

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs90g
🧈 Fat50g

STREET TACOS

Smoked pulled pork, avocado, pico de gallo, chipotle mayo, flour tortillas, fresh lime (860 cal) • 12.0

⚡️ Calories860
🥩 Protein64g
🍞 Carbs79g
🧈 Fat32g

BRAISED SHORT RIB FLATBREAD

Hand-pulled short rib, caramelized onions, fontina, gruyère, arugula, balsamic glaze (790 cal) • 14.0

⚡️ Calories790
🥩 Protein34g
🍞 Carbs60g
🧈 Fat46g

BEYOND BURGER FLATBREAD

Beyond burger crumbles, chipotle red sauce, cheddar, mozzarella, provolone, lettuce, tomato, onion, artisan sauce (750 cal) • 13.0

⚡️ Calories750
🥩 Protein40g
🍞 Carbs62g
🧈 Fat38g

MASON JAR CHOCOLATE FUDGE CAKE

Chocolate mousse, fudge cake, whipped cream, caramel sauce (750 cal) • 6.0

⚡️ Calories750
🥩 Protein8g
🍞 Carbs103g
🧈 Fat34g
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BBQ CHICKEN SALAD

Southern-fried chicken, bacon, egg, cheddar-jack, mixed greens, tomato, red onion, bbq & buffalo sauces (530-760 cal) • 13.0

⚡️ Calories700
🥩 Protein42g
🍞 Carbs30g
🧈 Fat34g

CRISPY CHICKEN COBB

Southern-fried chicken, bacon, bleu cheese, egg, avocado, mixed greens, tomato, cucumber (570-800 cal) • 14.0

⚡️ Calories700
🥩 Protein42g
🍞 Carbs22g
🧈 Fat41g

10 OZ. NY STRIP STEAK*

Served with choice of two add-ons (660-1,270 cal) • 24.0

⚡️ Calories700
🥩 Protein62g
🍞 Carbs3g
🧈 Fat41g

SIMPLY GRILLED SALMON*

North atlantic salmon, house herb butter, mixed grains, vegetable medley (690 cal) • 22.0

⚡️ Calories690
🥩 Protein50g
🍞 Carbs50g
🧈 Fat32g

FIRECRACKER SHRIMP TACOS

Quinoa-crusted shrimp, napa cabbage, radish, cilantro, spicy-sweet chili sauce, flour tortillas (670 cal) • 13.0

⚡️ Calories670
🥩 Protein26g
🍞 Carbs60g
🧈 Fat36g

STICKY-FINGER RIBS

Baby back ribs, whiskey-soy bbq sauce, crispy onions, scallions (660 cal) • 11.0

⚡️ Calories660
🥩 Protein58g
🍞 Carbs44g
🧈 Fat28g

BBQ CHICKEN FLATBREAD

Grilled chicken, whiskey-soy bbq sauce, smoked gouda cheese, red onion, scallions (650 cal) • 13.0

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

CARAMEL APPLE GRANNY

Granny smith apples, caramel, toffee, shortbread crust (650 cal) • 5.0

⚡️ Calories650
🥩 Protein6g
🍞 Carbs90g
🧈 Fat28g

HUMMUS PLATTER

Roasted red pepper hummus, vegetable crudités, grilled naan (640 cal) • 11.0

⚡️ Calories640
🥩 Protein28g
🍞 Carbs74g
🧈 Fat26g

CHICKEN TENDERS 'N FRIES

(620 cal) • 7.0

⚡️ Calories620
🥩 Protein26g
🍞 Carbs68g
🧈 Fat25g

CHIPOTLE BLT FLATBREAD

Bacon, chipotle red sauce, parmesan, fontina, fresh tomatoes, romaine, zesty ranch (570 cal) • 13.0

⚡️ Calories570
🥩 Protein13g
🍞 Carbs66g
🧈 Fat28g

GRILLED VEGGIE PRIMAVERA

Cavatappi pasta, alfredo, grilled vegetables, tomatoes, parmesan, fresh basil (560 cal) • 17.0

⚡️ Calories560
🥩 Protein17g
🍞 Carbs74g
🧈 Fat22g

NEW YORK-STYLE CHEESECAKE

Philadelphia cream cheese, graham cracker crust, triple-berry compote (540 cal) • 5.0

⚡️ Calories540
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

GRILLED CHEESE SANDWICH

(430-580 cal) • 5.0

⚡️ Calories525
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

SIMPLY GRILLED CHICKEN

Char-broiled chicken breast, house herb butter, mixed grains, vegetable medley (490 cal) • 19.0

⚡️ Calories490
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g

TOMATO AND BASIL BISQUE

Roasted garlic oil, chives, parmesan-garlic cheese crisp (480 cal) • 5.0

⚡️ Calories480
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g

FLOURLESS CHOCOLATE TORTE

Rich dark chocolate torte accompanied by fresh berries and vanilla-scented whipped cream (470 cal) • 6.0

⚡️ Calories470
🥩 Protein10g
🍞 Carbs22g
🧈 Fat38g

PAN-FRIED DUMPLINGS

Gyoza wrappers, minced pork, asian vegetables, sweet chili sauce (460 cal) • 10.0

⚡️ Calories460
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

CAESAR SALAD

Hearts of romaine, parmesan, multigrain croutons, cardini3s original caesar (410 cal) • 9.0 Add chicken* (160 cal) • 6.0 | steak* (320 cal) • 9.0 | salmon* (360 cal) • 8.0

⚡️ Calories410
🥩 Protein19g
🍞 Carbs34g
🧈 Fat18g

PASTA JR.

(310 cal) • 7.0

⚡️ Calories310
🥩 Protein7g
🍞 Carbs46g
🧈 Fat11g

KOREAN BBQ MIXED GRAINS

(230 cal) • 4.0

⚡️ Calories230
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g

FRENCH FRIES

(220 cal) • 4.0

⚡️ Calories220
🥩 Protein4g
🍞 Carbs29g
🧈 Fat11g

HOUSE SALAD

(150-380 cal) • 6.0

⚡️ Calories210
🥩 Protein5g
🍞 Carbs12g
🧈 Fat6g

REDSKIN MASHED POTATOES

(170 cal) • 5.0

⚡️ Calories170
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

SEASONAL VEGETABLE MEDLEY

(30 cal) • 6.0

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About The Garden Grille & Bar Nutrition Information

Discover the nutritional content of menu items at The Garden Grille & Bar in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Garden Grille & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-garden-grille-bar-sandy-ut. Accessed December 31, 2025.
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