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The Garden Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 40 Main St Bldg 13, Biddeford, ME 04005

The Garden Bar

Nutrition Facts & Calorie Information

40 Main St Bldg 13, Biddeford, ME 04005

19items analyzed
"The menu is heavy on mid-to-high calorie bowls and protein-forward salads, so it leans more toward maintenance or bulking than strict cutting. For cutting, pick the Shrimp Fresh Roll (130 kcal, 8 g protein) or the Kid’s Chicken & Rice (320 kcal, 20 g protein) for a low-calorie, satisfying meal. For bulking, choose the Caesar Nicoise (780 kcal, 48 g protein) or the Cuban Rice Bowl (720 kcal, 90 g carbs) to get concentrated calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Caesar Nicoise

⚡️ Calories780
🥩 Protein48g
🍞 Carbs34g
🧈 Fat52g

Taco Salad

⚡️ Calories750
🥩 Protein28g
🍞 Carbs48g
🧈 Fat42g

Sante Fe

⚡️ Calories720
🥩 Protein40g
🍞 Carbs65g
🧈 Fat34g
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Cuban Rice Bowl

⚡️ Calories720
🥩 Protein34g
🍞 Carbs90g
🧈 Fat28g

Khao San Noodle

⚡️ Calories680
🥩 Protein30g
🍞 Carbs90g
🧈 Fat24g

Build Your Own

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Honey Buffalo

⚡️ Calories650
🥩 Protein36g
🍞 Carbs58g
🧈 Fat30g

Garden Cobb

⚡️ Calories650
🥩 Protein38g
🍞 Carbs30g
🧈 Fat40g

The Med

⚡️ Calories650
🥩 Protein34g
🍞 Carbs63g
🧈 Fat28g

Greek Grain

⚡️ Calories620
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Noodle Bowl

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Cheeseburger Salad

⚡️ Calories550
🥩 Protein38g
🍞 Carbs12g
🧈 Fat56g

Herb Focaccia

⚡️ Calories330
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g
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Frosted Sugar Cookie

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Kid's Chicken & Rice

⚡️ Calories320
🥩 Protein20g
🍞 Carbs35g
🧈 Fat9g

Sea Salt Chocolate Chip

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat14g

Snickerdoodle

⚡️ Calories170
🥩 Protein2g
🍞 Carbs23g
🧈 Fat8g

Shrimp Fresh Roll

⚡️ Calories130
🥩 Protein8g
🍞 Carbs18g
🧈 Fat3g

Kid's Garden Salad

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

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About The Garden Bar Nutrition Information

Discover the nutritional content of menu items at The Garden Bar in Biddeford, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Garden Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-garden-bar-biddeford-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy