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The Garage

Nutrition Facts & Calorie Information

1341 Hughes Ford Rd Unit 119D, Frederick, MD 21701

50items analyzed
"This menu leans toward bulkingβ€”lots of very calorie-dense pizzas and burgers, though a few lighter salads and smaller pizzas are available for lower-calorie meals. For cutting: choose the Crispy Chicken (400 kcal, 30 g protein) and add the Side Garden Salad (120 kcal) for a satisfying, protein-forward meal around ~520 kcal. For bulking: pick a calorie-dense option like The Farrell 14" (2,500 kcal, 100 g protein) or a BYO 18" pizza (β‰ˆ2,400 kcal) to hit high daily calories quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Farrell 18"

white (no sauce) caramelized onions, cremini mushrooms, romano, truffle oil $17.00

⚑️ Calories2730
πŸ₯© Protein78g
🍞 Carbs342g
🧈 Fat125g

The Farrell 14"

white (no sauce) caramelized onions, cremini mushrooms, romano, truffle oil $14.00

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat120g

BYO Pizza 18"

choose your base, two toppings & two finishers. additional toppings at $2.00 each. $18.00

⚑️ Calories2400
πŸ₯© Protein90g
🍞 Carbs295g
🧈 Fat85g
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BYO Pizza 14"

choose your base, two toppings & two finishers. additional toppings at 1.50 each. $14.00

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat90g

The Garden 18"

housemade red sauce, roasted red peppers, mushrooms, spinach, basil, romano $18.00

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs300g
🧈 Fat70g

Capicola 18"

pesto, fresh mozzarella, kalamata olives, capicola ham, fresh red onion, basil, romano $18.00

⚑️ Calories1270
πŸ₯© Protein76g
🍞 Carbs131g
🧈 Fat49g

Buffalo Chicken

14” $15.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

The Garage Hawaiian 18"

white (no sauce), Asian BBQ pork, pineapple, honey sriracha sauce, scallions, sesame seeds $19.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

BBQ Chicken Bacon Ranch

14" $15.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Bacon Bleu Smash

two smashed patties, crisp bacon, crumbled bleu cheese, mayonnaise, lettuce & tomato ... served with house chips $15.00

⚑️ Calories1110
πŸ₯© Protein65g
🍞 Carbs36g
🧈 Fat80g

Wings

one pound, fried crispy and tossed with your choice of sauce. $11.50

⚑️ Calories969
πŸ₯© Protein52g
🍞 Carbs47g
🧈 Fat61g

BBQ Smash

two smashed patties, crispy buttermilk onions, bacon, cheddar, house made local beer BBQ sauce ... served with house chips $15.00

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

Smash Burger

two smashed patties, housemade pickles, caramelized onions, lettuce, tomato, american cheese, sesame bun ... served with house chips $14.00

⚑️ Calories880
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat58g
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Meat 18"

house made red sauce, pepperoni, spicy italian sausage, caramelized onions $19.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Mushroom Swiss Smash

two smashed patties, mushrooms, Swiss, mayonnaise ... served with house chips $14.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Steak & Cheese

slow roasted prime rib, provolone, lettuce, tomato, mayonnaise, caramelized onions, semolina roll ... served with house chips $16.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Rachel

turkey, vinegar slaw, Swiss, 1000 island, marble rye, served with house made chips $13.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Reuben

pastrami, Swiss, Russian dressing, sauerkraut, marble rye ... served with house chips $14.00

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Crispy Chicken Cobb

Romaine, spinach, bleu cheese, avocado, bacon, tomato, hard cooked egg, red onion, sesame seed fried chicken, lemon avocado white balsamic vinaigrette $15.00

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat48g

Capicola 14"

pesto, fresh mozzarella, kalamata olives, capicola ham, fresh red onion, basil, romano $14.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Caesar Salad

romaine, parmesan, sourdough croutons $10.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Smash Special

$14.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Falafel

garbanzo beans, spices, lettuce, tomato, tzatziki, feta, pickled onion, flatbread ... served with house chips $12.00

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat30g

Cuban

mojo roasted pork shoulder, capicola ham, Swiss, grain mustard, house pickles, ciabatta $15.00

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Grilled Cheese

provolone, havarti & muenster, toasted sourdough (includes chips) $8.00

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat34g

The Italian

Genoa salami, Capicola ham, mortadella, provolone, red onion, cherry peppers, tomato, romaine, vinaigrette, semolina roll $15.00

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Feta Fries

fresh cut Idaho potatoes, fried in peanut oil, feta, tzatziki, pickled onions $7.75

⚑️ Calories550
πŸ₯© Protein11g
🍞 Carbs65g
🧈 Fat28g

Squish Burger

one patty, white American, house made pickles, ketchup, sesame seed bun $9.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Tenders

crispy sesame seed chicken tenders, fries or tots $10.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Caesar Wrap

$12.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

Havarti, provolone, muenster cheeses, griddled sourdough ... served with house chips $9.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

BLT

Apple wood smoked bacon, lettuce, tomato, house made aioli, sourdough ... served with house chips $13.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

All Flats / Garage Wings

our same great wings ... all flats $13.00

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat34g

The Spaniard 18"

white (no sauce) spinach, artichoke, kalamata olives, Romano, basil $19.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Tots

crispy tots, bacon, scallions, feta, pickled onions, tzatziki $8.00

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Parmesan Truffle Fries

fresh cut Idaho potatoes, double fried in peanut oil, Parmesan, truffle oil, scallions $5.50

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Crispy Chicken

$13.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

The Garden 14"

housemade red sauce, roasted red peppers, mushrooms, spinach, basil, romano $14.00

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

Side Fries

$2.75

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fries

fresh cut Idaho potatoes, double fried in peanut oil ... tossed with your choice of seasoning $4.25

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

The Spaniard 14"

white (no sauce) spinach, artichoke, kalamate olives, romano, basil $15.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Side Tots

$2.75

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat20g

Meat 14"

house made red sauce, pepperoni, spicy italian sausage, caramelized onions $15.00

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat12g

The Garage Hawaiian 14"

white (no sauce), Asian BBQ pork, pineapple, honey sriracha sauce, scallions, sesame seeds $16.00

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Greek Salad

romaine, tzatziki, pickled onions and cucumbers, tomatoes, feta, kalamata olives, toasted flatbread $12.00

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

Side Chips

$2.50

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat11g

Side Garden Salad

$6.00

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Side Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat3g

Side Pickles

$0.50

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Side Seasoning

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Garage Nutrition Information

Discover the nutritional content of menu items at The Garage in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Garage Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-garage-frederick-md. Accessed December 31, 2025.
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