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The Galley Hatch restaurant logo - View nutrition facts, calories, and macros for menu items at 325 Lafayette Rd Hampton, NH 03842

The Galley Hatch

Nutrition Facts & Calorie Information

325 Lafayette Rd Hampton, NH 03842

71items analyzed
"This menu leans toward higher‑calorie, indulgent fare (fried apps, big sandwiches and burgers) with plenty of protein — overall better suited to bulking but it still offers several lean, balanced choices. If you’re cutting, pick the Shrimp Cocktail (120 kcal, 23 g protein) or Sea Scallops for a very high‑protein, low‑calorie meal. If you’re bulking, the Fisherman’s Platter (1,020 kcal, 60 g protein) or a hearty sub/burger will reliably hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISHERMAN’S PLATTER

Fried shrimp, scallops, haddock, and whole belly clams

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

BUFFALO FRIED HADDOCK SUB

fried haddock | buffalo sauce | arugula | cucumber slaw | blue cheese dressing | soft sub roll

⚡️ Calories850
🥩 Protein48g
🍞 Carbs72g
🧈 Fat40g

SICILIAN

sausage | pepperoni | hamburg

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g
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CAPRESE MEATBALL

8 oz. giant meatball | marinara | mozzarella cheese roasted tomatoes | basil | garlic bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

TOP NOTCH NACHOS

tortilla chips | melted cheese | tomatoes | red onions | peppers | side sour cream | side salsa

⚡️ Calories800
🥩 Protein17g
🍞 Carbs50g
🧈 Fat42g

COBB SALAD

mixed greens | cheddar cheese | hard boiled egg | tomatoes | red onions | applewood smoked bacon | avocado | choice of salad dressing

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

CLASSIC HALF-POUND BLACK ANGUS

lightly seasoned | lettuce | tomatoes | red onions | pickle | bulkie roll

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

SEAFOOD PLATTER

shrimp | scallops | haddock | salmon prepared broiled, blackened, or baked with breadcrumbs

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

GRILLED CHICKEN KABOBS

tender marinated chicken | colored peppers | grape tomatoes | rice pilaf | imported feta | lemon herb olive oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

STEAK AND CHEESE

thin sliced angus sirloin | melted cheddar cheese | crusty french roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CALIFORNIAN

toasted turkey breast | crisp bacon | tomatoes | lettuce | fresh avocado | mayo | your choice of bread

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CHICKEN ENCHILADAS

tinga chicken | queso fresco cheese | baked flour tortillas | enchilada sauce | melted queso fresco | shredded lettuce | side sour cream | side black bean tomato rice

⚡️ Calories700
🥩 Protein34g
🍞 Carbs70g
🧈 Fat28g

WEDGE SALAD

iceberg | tomatoes | red onions | hardboiled egg | applewood bacon | balsamic glaze | blue cheese dressing

⚡️ Calories650
🥩 Protein15g
🍞 Carbs30g
🧈 Fat55g
🚀

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REUBEN

sliced black angus corned beef brisket | sauerkraut | melted Swiss cheese | thousand island dressing | marbled rye bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat36g

TWIN BAJA FISH TACOS

fried haddock | corn relish | red cabbage slaw | lettuce | chipotle aioli | soft flour tortilla | side sour cream & salsa | side black bean tomato rice

⚡️ Calories650
🥩 Protein26g
🍞 Carbs80g
🧈 Fat28g

SALMON BURGER

seasoned ground salmon | arugula | sliced tomatoes | red onions | avocado | lemon caper remoulade | bulkie roll

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

NY STRIP STEAK

aged Angus beef | dry rubbed | char-grilled | served with two sides

⚡️ Calories650
🥩 Protein60g
🍞 Carbs5g
🧈 Fat45g

BBQ CHICKEN

BBQ chicken breast | red onions | crispy bacon | a touch of red sauce | cheddar cheese

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

THREE CHEESE RAVIOLI

filled with asiago, ricotta, & mozzarella cheeses | house-made marinara | Romano cheese | garlic toast

⚡️ Calories650
🥩 Protein24g
🍞 Carbs72g
🧈 Fat30g

FRIED CALAMARI

golden fried | cherry pepper tomato relish | wasabi mayo, jalapeño tartar, & marinara

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

FRIED ZUCCHINI STICKS

horseradish sour cream dipping sauce

⚡️ Calories600
🥩 Protein6g
🍞 Carbs56g
🧈 Fat40g

SMOKED SALMON

Atlantic salmon | classic garnishes | garden greens | toasted pita chips | lemon caper sauce

⚡️ Calories600
🥩 Protein42g
🍞 Carbs30g
🧈 Fat30g

YARMOUTH

fresh fried haddock | lettuce | tartar sauce | toasted roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

WOODLAND BURGER

smoky roasted shiitake mushrooms | maple glazed bacon | Swiss cheese | arugula | tomatoes | side horseradish mustard aioli | toasted onion brioche roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

AQUARIAN

A Galley Hatch Trademark! shrimp | scallops

⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

JESSICA’S CHICKEN ROMANO

boneless chicken breast | broccoli | Romano cheese | linguine | lemon & chardonnay sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

FRESH MAINE LOBSTER

1.5 or 2 pound boiled or seafood stuffed lobster

⚡️ Calories550
🥩 Protein50g
🍞 Carbs5g
🧈 Fat20g

PORTUGUESE FISHERMAN’S STEW

shrimp | scallops | swordfish | mussels | chorizo sausage | jasmine rice | spicy vegetable tomato broth

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

CEDAR PLANK ROASTED SALMON

Strawberry caramelized red onions | balsamic drizzle | served with two sides

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

FILET 7 OZ.

black Angus | center cut | seasoned | grilled | served with two sides

⚡️ Calories500
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g

PIZZA DU JOUR

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

MAC AND CHEESE

smoked gouda, Romano, & fontina cheese sauce | cavatappi | seasoned crumbs | side vegetable of the day

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

SOUTH OF THE BORDER SALAD

mixed greens | romaine | fire roasted jalapeño corn | black beans | tomatoes | red onions | queso fresco cheese | fried corn tortilla strips | avocado poblano dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

VEGGIE BLACK BEAN BURGER

vegetable black bean burger | lettuce | tomatoes | red onions | chipotle aioli | bulkie roll

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

SEAFOOD NEWBURG IN A POPOVER

shrimp | scallops | haddock | rich sherry lobster sauce | in a popover | served with one side

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

MARINATED STEAK TIPS

house marinated tips | grilled onions | peppers | mushrooms | served with one side

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

GRILLED PORK CHOP

pork chop | dried cherry and apricot port wine glaze | served with two sides

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

PESTO TOMATO VEGGIE

tomato sauce | pesto | artichokes | peppers red onions | fresh tomatoes | olive tapenade

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

KIDS PASTA WITH BUTTER OR MARINARA

⚡️ Calories450
🥩 Protein12g
🍞 Carbs81g
🧈 Fat12g

TUNA SALAD

all white albacore tuna mixed with celery and mayo | lettuce | tomatoes | your choice of bread

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

GRILLED SWORDFISH

plain or Cajun style | served with two sides | your choice of sun-dried tomato, caper, lemon, dill compound butter, chimichurri, or olive tapenade

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

CHEESE

⚡️ Calories400
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

KIDS ‘KRAFT’ MAC & CHEESE

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

GRILLED CHEESE SANDWICH

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat25g

KIDS CHICKEN TENDERS

⚡️ Calories370
🥩 Protein20g
🍞 Carbs19g
🧈 Fat22g

WARM FETA DIP

imported feta | cream cheese | oregano | lemon toasted pita chips | olive tapenade | tomatoes

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat23g

MUSSELS

traditional or spicy fra diavlo | garlic toast

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CHICKEN TENDERS

tossed in choice of buffalo honey hot sauce, Asian BBQ, or garlic parmesan | celery & carrot sticks

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

WARMED PRETZEL BITES

lager three cheese fondue | honey mustard dipping sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

BAKED ESCARGOT

garlic butter | sourdough

⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat22g

FRESH HADDOCK

Prepared baked with breadcrumbs, broiled, blackened, or fried

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

KIDS CHEESEBURGER

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

KIDS CRUSTLESS PB&J OR PB&FLUFF

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

KIDS HOT DOG

⚡️ Calories290
🥩 Protein10g
🍞 Carbs23g
🧈 Fat17g

MOZZARELLA STICKS

served with marinara

⚡️ Calories280
🥩 Protein15g
🍞 Carbs25g
🧈 Fat16g

CLAM CHOWDER

rich & creamy | sea clams | potatoes | hint of bacon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

ONION SOUP

caramelized onions deglazed | sherry red wine natural beef broth | Swiss cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

GREEK SALAD

mixed greens | imported feta | oregano | Kalamata olives | cucumbers | tomatoes | red onions | pepperoncini | Greek lemon-herb vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs18g
🧈 Fat20g

BABY SHRIMP

Prepared broiled, baked with breadcrumbs, or fried

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

CHICAGO

sausage | pepperoni | hamburg | red onions | peppers | mushrooms

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

FRESH HADDOCK

fried, broiled or baked with crumbs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

KIDS HAMBURGER

⚡️ Calories250
🥩 Protein12g
🍞 Carbs27g
🧈 Fat10g

HOUSE SALAD

mixed greens | tomatoes | cucumbers | carrots | garlic croutons | your choice of dressing

⚡️ Calories225
🥩 Protein4g
🍞 Carbs22g
🧈 Fat14g

CLASSIC CAESAR

crisp romaine lettuce | house made Caesar | parmesan cheese | garlic crouton

⚡️ Calories220
🥩 Protein7g
🍞 Carbs14g
🧈 Fat15g

SOUP OF THE DAY

Chef’s choice, always fresh

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat7g

FRIED OYSTERS

⚡️ Calories200
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

STIR FRY

fresh vegetables, button mushrooms, and crispy wontons

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

JUMBO SHRIMP

Prepared baked with breadcrumbs, broiled, blackened, or fried

⚡️ Calories180
🥩 Protein24g
🍞 Carbs9g
🧈 Fat6g

ERNIE’S SPECIAL

tomatoes | artichoke hearts | bacon | basil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

SHRIMP COCKTAIL

3 jumbo shrimp | classic cocktail sauce | lemon

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

SEA SCALLOPS

Prepared baked with breadcrumbs, broiled, blackened, or fried

⚡️ Calories120
🥩 Protein23g
🍞 Carbs10g
🧈 Fat2g

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About The Galley Hatch Nutrition Information

Discover the nutritional content of menu items at The Galley Hatch in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Galley Hatch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-galley-hatch-hampton-nh. Accessed December 26, 2025.
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