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The Frozen Lizard

Nutrition Facts & Calorie Information

1436 N 1200 E, North Logan, UT 84341

10items analyzed
"Overall this menu is calorie-dense and protein-heavy, so it’s better suited to bulking than cutting or strictly balanced eating. For cutting, pick the Cajun Chicken Wrap (β‰ˆ520 kcal, 47 g protein, 19 g fat) and skip extra sauces or sides to keep calories down. For bulking, go with the Pulled BBQ Chicken Melt (β‰ˆ840 kcal, 60 g protein) or the BBQ Lizard Bones (β‰ˆ900 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Lizard Bones

A half slab of hickory smoked St. Louis style ribs charbroiled and basted in our award winning BBQ sauce.

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat65g

Beer Battered Haddock Sandwich

A large filet of haddock, beer battered, fried, and placed on a steak and sausage roll with shredded lettuce, tomato and a side of tartar sauce.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs71g
🧈 Fat38g

Pulled BBQ Chicken Melt

Chicken breast marinated in our award winning BBQ sauce, slow roasted until tender and juicy, and then topped with melted smoked gouda cheese, crisp slices of Applewood bacon, piled between slices of grilled sourdough bread.

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs62g
🧈 Fat39g
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BBQ Pork Sandwich

Slow roasted pork, simmered in our award winning BBQ sauce, topped with cheddar cheese, loaded into a steak and sausage roll with onion straws.

⚑️ Calories830
πŸ₯© Protein47g
🍞 Carbs60g
🧈 Fat45g

Buffalo Chicken Wrap

Tender slices of chicken breast basted in our hot sauce and rolled up in a soft tortilla with lettuce, tomato, cheddar cheese and a side of blue cheese for dipping.

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat43g

Lizard Lips

Chicken tenders deep fried golden brown. Served with BBQ, honey mustard or ranch. Available tossed in any of our wing sauces.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat46g

Cajun Chicken Wrap

Cajun charbroiled chicken breast, lettuce, onion, green pepper, tomato and cheddar cheese all rolled-up in a warm flour tortilla shell.

⚑️ Calories520
πŸ₯© Protein47g
🍞 Carbs36g
🧈 Fat19g

Grilled Cheese Sandwich

American and Muenster cheese melted between grilled sour dough bread.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat28g

Grilled Vegetables

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat13g

Applesauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

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About The Frozen Lizard Nutrition Information

Discover the nutritional content of menu items at The Frozen Lizard in North Logan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Frozen Lizard Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-frozen-lizard-north-logan-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy