📱 Download the only app with the macros of over 35,000 restaurant menus.
The Frog Pond Downtown St. Petersburg
Nutrition Facts & Calorie Information
890 3rd Ave S, St. Petersburg, FL 33701
- PawFROGGER
½ lb ground round, Swiss cheese, bacon, mushrooms and bleu cheese
BISCUITS, GRAVY, EGGS & HOMEFRIES
MEAT LOVERS OMELETTE
Ham, bacon, sausage and cheese
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
PATTY MELT
Choose turkey, tuna, beef
GEORGIA WAFFLE
ROAST BEEF SUPREME
Shaved roast beef, grilled tomato, bacon and provolone
STEAK, EGGS, HOMEFRIES & TOAST
BACON BENEDICT
Hollandaise* sauce
FRESH FRUIT BLINTZ
Served cold
CHICKEN OR BEEF QUESADILLA
BACON OMELETTE
FROG POND CREPES OF THE DAY
Served with homefries and fresh fruit
CLUB
Choose regular or all turkey
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →SAUSAGE WAFFLE
*LOX BENEDICT
Poached eggs, Lox*, grilled bagel, tomatoes, onions, capers and Hollandaise* sauce
GRILLED HAM & SWISS CHEESE
*LOX & BAGEL
GRILLED CHICKEN
Served with cheese and Parmesan cheese sauce
NEPTUNE BENEDICT
Poached eggs, spinach, krab* Hollandaise* sauce
COBB SALAD
Mixed greens, tomatoes, turkey, bacon, guacamole, egg, bleu cheese and chives
MONTE CRISTO OMELETTE
Ham, turkey and Swiss cheese
BACON, HAM, SAUSAGE OR TURKEY QUICHE
With onions, cheese, potatoes and tomatoes
FPPBJ
Creamy peanut butter with homemade strawberry jam and potatoes
VEGETABLE BENEDICT
Poached eggs, mushrooms, tomatoes, * sauce
HANGOVER OMELETTE
Peppers, onions, bacon and cheddar cheese
ITALIAN SAUSAGE QUICHE
With onions, cheese, potatoes and tomatoes
JACQUE COUSTEAU BENEDICT
Poached eggs, krab* Hollandaise* sauce
HAM OMELETTE
CHEESY TOAD TOAST
Grilled American cheese sandwich and potatoes
BACON, LETTUCE & TOMATO
FROG BENEDICT
Poached eggs, Canadian bacon, mushrooms, * sauce
CHICKEN OR STEAK BENEDICT
BACON WAFFLE
BANANA FOSTER WAFFLE
EGGS FLORENTINE
Poached eggs, spinach, bacon and Hollandaise* sauce
FRENCH TOAST
Served with butter and syrup
KRAB* & CREAM CHEESE OMELETTE
EGGS BENEDICT
Hollandaise* sauce
KRAB* MEAT BENEDICT
Poached eggs, krab* Hollandaise* sauce
TWO EGGS, TOAST & HOMEFRIES
CINNAMON ROLL FRENCH TOAST
PECAN WAFFLE
SOUP & SANDWICH
CHOICE OF TWO Soup. ½ Cold Sandwich or Salad (House or Caesar)
NEPTUNE OMELETTE
Spinach, krab* and cheddar cheese
ITALIAN SAUSAGE, EGGS & TOAST
REUBEN
Choose corned beef or all turkey
CLUB OMELETTE
Ham, bacon, turkey, Jack and cheddar cheeses
ROAST BEEF OMELETTE
Shaved roast beef, onions, mushrooms and Jack cheese
FROG POND QUICHE LORRAINE
BELGIUM WAFFLE
CORNED BEEF HASH, EGGS & TOAST
PEACH WAFFLE
CHICKEN SALAD
JACQUE COUSTEAU OMELETTE
Mushrooms, krab* and cheddar cheese
GRILLED AMERICAN CHEESE
GREEK SALAD
Mixed greens, feta, potato salad, olives, onions and tomatoes
JULIENNE SALAD
Mixed greens, ham, turkey, Swiss and American cheese, tomato, cucumber, peppers, onions and hard-boiled egg
VEGETABLE QUICHE
With cheese, potatoes and market fresh vegetables
PANCAKES
Served with butter and syrup
WESTERN OMELETTE
Ham, peppers and onions
CAESAR SALAD
SPINACH OMELETTE
TUNA SALAD
FRESH MUSHROOMS & CHEESE OMELETTE
BROCCOLI & HAM QUICHE
MOCK BENEDICT
Hollandaise* sauce
½ LB GROUND ROUND, EGGS, HOMEFRIES & TOAST
CHEESE OMELETTE
Choose Swiss, cheddar, American or Jack
SPANISH OMELETTE
Salsa, mushrooms, green peppers, onions and tomatoes
KEY WEST OMELETTE
Bananas, cream cheese, cottage cheese and cinnamon sugar
SPINACH & CHEESE QUICHE
SALAD PLATTER
Mixed greens, tomato, cucumber, peppers, onions and hard-boiled eggs
FRESH FRUIT CREPES
FRENCH ONION
PLAIN WAFFLE
CORNED BEEF
On rye bread
HAMBURGER
VEGETABLE OMELETTE
Market fresh vegetables
GROUND ROUND
SIMPLE AS 1-2-3
2 eggs, potatoes and toast
PLAIN OMELETTE
TOSSED SALAD
Mixed greens, fresh vegetables and hard-boiled egg
TURKEY BREAST
FROG FRESH FRUIT
Assorted fresh cut fruit
FRESH FRUIT
FROGGY FRENCH TOAST
3 slices of Frog Pond French toast and 1 egg
LILLY PAD PANCAKE
1 lilly pad size pancake and 1 egg
APPLE WAFFLE
People also viewed
About The Frog Pond Downtown St. Petersburg Nutrition Information
Discover the nutritional content of menu items at The Frog Pond Downtown St. Petersburg in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "The Frog Pond Downtown St. Petersburg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-frog-pond-downtown-st-petersburg-st-petersburg-fl. Accessed December 26, 2025.