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The Frog Pond Downtown St. Petersburg

890 3rd Ave S, St. Petersburg, FL 33701

Nutrition Facts & Calorie Information

88 Menu Items Analyzed

FROGGER

½ lb ground round, Swiss cheese, bacon, mushrooms and bleu cheese

⚡️ Calories:860
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:65g

BISCUITS, GRAVY, EGGS & HOMEFRIES

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:40g

MEAT LOVERS OMELETTE

Ham, bacon, sausage and cheese

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:60g
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PATTY MELT

Choose turkey, tuna, beef

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

GEORGIA WAFFLE

⚡️ Calories:650
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:34g

ROAST BEEF SUPREME

Shaved roast beef, grilled tomato, bacon and provolone

⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:30g
🧈 Fat:34g

STEAK, EGGS, HOMEFRIES & TOAST

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:32g

BACON BENEDICT

Hollandaise* sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:40g

FRESH FRUIT BLINTZ

Served cold

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g

CHICKEN OR BEEF QUESADILLA

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

BACON OMELETTE

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:50g

FROG POND CREPES OF THE DAY

Served with homefries and fresh fruit

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

CLUB

Choose regular or all turkey

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g
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SAUSAGE WAFFLE

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:30g

*LOX BENEDICT

Poached eggs, Lox*, grilled bagel, tomatoes, onions, capers and Hollandaise* sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

GRILLED HAM & SWISS CHEESE

⚡️ Calories:560
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:22g

*LOX & BAGEL

⚡️ Calories:560
🥩 Protein:28g
🍞 Carbs:75g
🧈 Fat:18g

GRILLED CHICKEN

Served with cheese and Parmesan cheese sauce

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:40g

NEPTUNE BENEDICT

Poached eggs, spinach, krab* Hollandaise* sauce

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:7g
🧈 Fat:46g

COBB SALAD

Mixed greens, tomatoes, turkey, bacon, guacamole, egg, bleu cheese and chives

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:15g
🧈 Fat:40g

MONTE CRISTO OMELETTE

Ham, turkey and Swiss cheese

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:35g

BACON, HAM, SAUSAGE OR TURKEY QUICHE

With onions, cheese, potatoes and tomatoes

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

FPPBJ

Creamy peanut butter with homemade strawberry jam and potatoes

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:28g

VEGETABLE BENEDICT

Poached eggs, mushrooms, tomatoes, * sauce

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:30g

HANGOVER OMELETTE

Peppers, onions, bacon and cheddar cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

ITALIAN SAUSAGE QUICHE

With onions, cheese, potatoes and tomatoes

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

JACQUE COUSTEAU BENEDICT

Poached eggs, krab* Hollandaise* sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

HAM OMELETTE

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:37g

CHEESY TOAD TOAST

Grilled American cheese sandwich and potatoes

⚡️ Calories:460
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

BACON, LETTUCE & TOMATO

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

FROG BENEDICT

Poached eggs, Canadian bacon, mushrooms, * sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

CHICKEN OR STEAK BENEDICT

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

BACON WAFFLE

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:20g

BANANA FOSTER WAFFLE

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:20g

EGGS FLORENTINE

Poached eggs, spinach, bacon and Hollandaise* sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

FRENCH TOAST

Served with butter and syrup

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g

KRAB* & CREAM CHEESE OMELETTE

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:35g

EGGS BENEDICT

Hollandaise* sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

KRAB* MEAT BENEDICT

Poached eggs, krab* Hollandaise* sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

TWO EGGS, TOAST & HOMEFRIES

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

CINNAMON ROLL FRENCH TOAST

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:15g

PECAN WAFFLE

⚡️ Calories:410
🥩 Protein:6g
🍞 Carbs:53g
🧈 Fat:19g

SOUP & SANDWICH

CHOICE OF TWO Soup. ½ Cold Sandwich or Salad (House or Caesar)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

NEPTUNE OMELETTE

Spinach, krab* and cheddar cheese

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

ITALIAN SAUSAGE, EGGS & TOAST

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

REUBEN

Choose corned beef or all turkey

⚡️ Calories:400
🥩 Protein:19g
🍞 Carbs:34g
🧈 Fat:21g

CLUB OMELETTE

Ham, bacon, turkey, Jack and cheddar cheeses

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g

ROAST BEEF OMELETTE

Shaved roast beef, onions, mushrooms and Jack cheese

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g

FROG POND QUICHE LORRAINE

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:28g

BELGIUM WAFFLE

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:18g

CORNED BEEF HASH, EGGS & TOAST

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:42g
🧈 Fat:14g

PEACH WAFFLE

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

CHICKEN SALAD

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

JACQUE COUSTEAU OMELETTE

Mushrooms, krab* and cheddar cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

GRILLED AMERICAN CHEESE

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:19g

GREEK SALAD

Mixed greens, feta, potato salad, olives, onions and tomatoes

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

JULIENNE SALAD

Mixed greens, ham, turkey, Swiss and American cheese, tomato, cucumber, peppers, onions and hard-boiled egg

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

VEGETABLE QUICHE

With cheese, potatoes and market fresh vegetables

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

PANCAKES

Served with butter and syrup

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:12g

WESTERN OMELETTE

Ham, peppers and onions

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:28g

CAESAR SALAD

⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:29g
🧈 Fat:22g

SPINACH OMELETTE

⚡️ Calories:340
🥩 Protein:20g
🍞 Carbs:6g
🧈 Fat:28g

TUNA SALAD

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

FRESH MUSHROOMS & CHEESE OMELETTE

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

BROCCOLI & HAM QUICHE

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g

MOCK BENEDICT

Hollandaise* sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:27g

½ LB GROUND ROUND, EGGS, HOMEFRIES & TOAST

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:30g

CHEESE OMELETTE

Choose Swiss, cheddar, American or Jack

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:24g

SPANISH OMELETTE

Salsa, mushrooms, green peppers, onions and tomatoes

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:20g

KEY WEST OMELETTE

Bananas, cream cheese, cottage cheese and cinnamon sugar

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:16g

SPINACH & CHEESE QUICHE

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:17g

SALAD PLATTER

Mixed greens, tomato, cucumber, peppers, onions and hard-boiled eggs

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

FRESH FRUIT CREPES

⚡️ Calories:295
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:7g

FRENCH ONION

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:24g
🧈 Fat:15g

PLAIN WAFFLE

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:8g

CORNED BEEF

On rye bread

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

HAMBURGER

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

VEGETABLE OMELETTE

Market fresh vegetables

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:5g
🧈 Fat:14g

GROUND ROUND

⚡️ Calories:198
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:9g

SIMPLE AS 1-2-3

2 eggs, potatoes and toast

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g

PLAIN OMELETTE

⚡️ Calories:154
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:12g

TOSSED SALAD

Mixed greens, fresh vegetables and hard-boiled egg

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:10g

TURKEY BREAST

⚡️ Calories:120
🥩 Protein:26g
🍞 Carbs:1g
🧈 Fat:1g

FROG FRESH FRUIT

Assorted fresh cut fruit

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

FRESH FRUIT

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

FROGGY FRENCH TOAST

3 slices of Frog Pond French toast and 1 egg

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:2g

LILLY PAD PANCAKE

1 lilly pad size pancake and 1 egg

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:2g

APPLE WAFFLE

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g

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About The Frog Pond Downtown St. Petersburg Nutrition Information

Discover the nutritional content of menu items at The Frog Pond Downtown St. Petersburg in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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