Creamy peanut butter with homemade strawberry jam and potatoes
⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:28g
VEGETABLE BENEDICT
Poached eggs, mushrooms, tomatoes, * sauce
⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:30g
HANGOVER OMELETTE
Peppers, onions, bacon and cheddar cheese
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g
ITALIAN SAUSAGE QUICHE
With onions, cheese, potatoes and tomatoes
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g
JACQUE COUSTEAU BENEDICT
Poached eggs, krab* Hollandaise* sauce
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g
HAM OMELETTE
⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:37g
CHEESY TOAD TOAST
Grilled American cheese sandwich and potatoes
⚡️ Calories:460
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g
BACON, LETTUCE & TOMATO
⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g
FROG BENEDICT
Poached eggs, Canadian bacon, mushrooms, * sauce
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
CHICKEN OR STEAK BENEDICT
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:20g
BACON WAFFLE
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:20g
BANANA FOSTER WAFFLE
⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:20g
EGGS FLORENTINE
Poached eggs, spinach, bacon and Hollandaise* sauce
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g
FRENCH TOAST
Served with butter and syrup
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g
KRAB* & CREAM CHEESE OMELETTE
⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:35g
EGGS BENEDICT
Hollandaise* sauce
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g
KRAB* MEAT BENEDICT
Poached eggs, krab* Hollandaise* sauce
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g
TWO EGGS, TOAST & HOMEFRIES
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g
CINNAMON ROLL FRENCH TOAST
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:15g
PECAN WAFFLE
⚡️ Calories:410
🥩 Protein:6g
🍞 Carbs:53g
🧈 Fat:19g
SOUP & SANDWICH
CHOICE OF TWO Soup. ½ Cold Sandwich or Salad (House or Caesar)
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g
NEPTUNE OMELETTE
Spinach, krab* and cheddar cheese
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g
ITALIAN SAUSAGE, EGGS & TOAST
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
REUBEN
Choose corned beef or all turkey
⚡️ Calories:400
🥩 Protein:19g
🍞 Carbs:34g
🧈 Fat:21g
CLUB OMELETTE
Ham, bacon, turkey, Jack and cheddar cheeses
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g
ROAST BEEF OMELETTE
Shaved roast beef, onions, mushrooms and Jack cheese
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g
FROG POND QUICHE LORRAINE
⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:28g
BELGIUM WAFFLE
⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:18g
CORNED BEEF HASH, EGGS & TOAST
⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:42g
🧈 Fat:14g
PEACH WAFFLE
⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g
CHICKEN SALAD
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
JACQUE COUSTEAU OMELETTE
Mushrooms, krab* and cheddar cheese
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g
GRILLED AMERICAN CHEESE
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:19g
GREEK SALAD
Mixed greens, feta, potato salad, olives, onions and tomatoes
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:25g
JULIENNE SALAD
Mixed greens, ham, turkey, Swiss and American cheese, tomato, cucumber, peppers, onions and hard-boiled egg
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g
VEGETABLE QUICHE
With cheese, potatoes and market fresh vegetables
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g
PANCAKES
Served with butter and syrup
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:12g
WESTERN OMELETTE
Ham, peppers and onions
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:28g
CAESAR SALAD
⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:29g
🧈 Fat:22g
SPINACH OMELETTE
⚡️ Calories:340
🥩 Protein:20g
🍞 Carbs:6g
🧈 Fat:28g
TUNA SALAD
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g
FRESH MUSHROOMS & CHEESE OMELETTE
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:22g
BROCCOLI & HAM QUICHE
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g
MOCK BENEDICT
Hollandaise* sauce
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:27g
½ LB GROUND ROUND, EGGS, HOMEFRIES & TOAST
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:30g
CHEESE OMELETTE
Choose Swiss, cheddar, American or Jack
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:24g
SPANISH OMELETTE
Salsa, mushrooms, green peppers, onions and tomatoes
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:20g
KEY WEST OMELETTE
Bananas, cream cheese, cottage cheese and cinnamon sugar
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:16g
SPINACH & CHEESE QUICHE
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:17g
SALAD PLATTER
Mixed greens, tomato, cucumber, peppers, onions and hard-boiled eggs
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g
FRESH FRUIT CREPES
⚡️ Calories:295
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:7g
FRENCH ONION
⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:24g
🧈 Fat:15g
PLAIN WAFFLE
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:8g
CORNED BEEF
On rye bread
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g
HAMBURGER
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g
VEGETABLE OMELETTE
Market fresh vegetables
⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:5g
🧈 Fat:14g
GROUND ROUND
⚡️ Calories:198
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:9g
SIMPLE AS 1-2-3
2 eggs, potatoes and toast
⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g
PLAIN OMELETTE
⚡️ Calories:154
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:12g
TOSSED SALAD
Mixed greens, fresh vegetables and hard-boiled egg
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:10g
TURKEY BREAST
⚡️ Calories:120
🥩 Protein:26g
🍞 Carbs:1g
🧈 Fat:1g
FROG FRESH FRUIT
Assorted fresh cut fruit
⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g
FRESH FRUIT
⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g
FROGGY FRENCH TOAST
3 slices of Frog Pond French toast and 1 egg
⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:2g
LILLY PAD PANCAKE
1 lilly pad size pancake and 1 egg
⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:2g
APPLE WAFFLE
⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g
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About The Frog Pond Downtown St. Petersburg Nutrition Information
Discover the nutritional content of menu items at The Frog Pond Downtown St. Petersburg in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
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