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The Fresh Poke | Diagonal restaurant logo - View nutrition facts, calories, and macros for menu items at Av. Diagonal, 357, L'Eixample, 08037 Barcelona, Spain

The Fresh Poke | Diagonal

Nutrition Facts & Calorie Information

Av. Diagonal, 357, L'Eixample, 08037 Barcelona, Spain

15items analyzed
"This menu is overall balanced and flexible — many poke bowls provide moderate-to-high carbs and protein so it can be adapted for cutting, maintenance, or bulking depending on portion choices. For cutting, choose the Spicy Tuna (450 kcal, 25 g protein) or pair a lower-cal bowl with wakame salad/edamame to keep calories down while preserving protein; for bulking, go with the Philsalmon Poke (650 kcal, 40 g protein) for a higher-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PHILSALMON POKE

Arroz sushi, salmón, ensalada frutas, edamame, cebolla crujiente y salsa fresh

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

SALMÓN

Arroz sushi, salmón marinado en una suave salsa casera, queso crema, mango, aguacate, nuestra salsa dulce, sésamo y algas nori.

⚡️ Calories650
🥩 Protein27g
🍞 Carbs80g
🧈 Fat28g

SALMÓN POKE

Arroz sushi, salmón noruego, salsa fresh, zanahoria, pepino, cebolla, aguacate, ensalada de frutas y semillas de sésamo *Pregunta por el Fresh Poke del mes. Arroz sushi, quinoa, atún premium, salmón, pulpo, salsa chef, edamame, tomatitos, zanahoria, pepino, cebolla y cebolla crujiente

⚡️ Calories620
🥩 Protein40g
🍞 Carbs68g
🧈 Fat23g
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CALIFORNIA POKE

Arroz sushi, quinoa, atún premium, spicy mayo, edamame, tomatitos, jalapeños, zanahoria, pepino, cebolla y cebolla crujiente

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

PREMIUM POKE

Arroz sushi, salmón marinado en una suave salsa casera, queso crema, mango, aguacate, nuestra salsa dulce, sésamo y algas nori

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

MUSCLE POKE

Arroz sushi, quinoa, cangrejo, salmón noruego, salsa dulce, aguacate, dados de manzana, wakame y semillas de sésamo

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

VOLCANO POKE

Quinoa, lechuga, tofu, salsa clásica, zanahoria, pepino, cebolla, ensalada de frutas, edamame, tomatitos, aguacate y semillas de sésamo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

SPICY TUNA

Arroz sushi, atún marinado en kimchi, cebolla tierna y pepino.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs65g
🧈 Fat10g

VEGAN POKE

Arroz sushi, arroz integral, quinoa y lechuga.

⚡️ Calories380
🥩 Protein9g
🍞 Carbs68g
🧈 Fat8g

WAKAME SALAD

Wakame con pepino, mango (+1,50€), salmón (+1,50€) o langostinos (+1,50€) y salsa fresh

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

GYOZAS (4uds.)

De pollo, de verduras o de langostinos.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

SOPA MISO

Miso, algas y tofu.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

EDAMAME ORIGINAL

Con aceite de sésamo y sal.

⚡️ Calories130
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g
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Mochi

mínimo 2 unidades.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat1g

CRAB MANIA

Arroz sushi, cangrejo, spicy mayo, aguacate y wakame.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs60g
🧈 Fat0g

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About The Fresh Poke | Diagonal Nutrition Information

Discover the nutritional content of menu items at The Fresh Poke | Diagonal. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Fresh Poke | Diagonal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-fresh-poke-diagonal-barcelona-sp. Accessed December 11, 2025.
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