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The Freight House

Nutrition Facts & Calorie Information

305 Water St S, Stillwater, MN 55082

48items analyzed
"Overall, The Freight House menu is dominated by energy-dense options, with many entrees in the 700–1100 kcal range, so it leans toward bulking or balanced eating rather than cutting. Cutting option: Chicken Wild Rice Soup (240 kcal, 14 g protein) offers a lighter, protein-containing choice. Bulking option: Hot Honey Crispy Chicken (1050 kcal, 58 g protein) provides high calories and protein (Chicken Parmesan (900 kcal, 45 g protein) is another solid bulking pick)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GIANT T-REX COOKIE SKILLET

chocolate chip | make it a la mode

⚡️ Calories1650
🥩 Protein14g
🍞 Carbs210g
🧈 Fat85g

Giant Pretzel

(serves 4-6) hand-crafted, freshly baked giant soft pretzel, served with pepper jack cheese sauce & stone ground mustard

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs170g
🧈 Fat60g

Chicken Wings

crispy, panko breaded wings (1 lb.) with house-blend dry rub, buttermilk ranch

⚡️ Calories1100
🥩 Protein85g
🍞 Carbs35g
🧈 Fat68g
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HOT HONEY CRISPY CHICKEN

hot honey-glazed crispy chicken, organic rice & quinoa, fried brussels sprouts, edamame, house slaw, hot honey drizzle

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs110g
🧈 Fat44g

BREAKFAST BOWL

crispy pork belly, organic rice & quinoa, cheddar cheese, red peppers, two over easy eggs, hollandaise sauce

⚡️ Calories1011
🥩 Protein36g
🍞 Carbs56g
🧈 Fat68g

FISH & CHIPS

hand-battered cod, house tartar sauce, served with house slaw, french fries

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

KIDS CORNDOG

Available for kids 12 and under. Served with french fries, pickle spear, chocolate chip cookie & soft drink.

⚡️ Calories910
🥩 Protein16g
🍞 Carbs135g
🧈 Fat35g

CHICKEN PARMESAN

crispy chicken breast, marinara sauce, mozzarella, grilled ciabatta hoagie

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat36g

Maple Glazed Pork Belly Sliders

3 maple glazed pork belly, pickled onion, creole aioli served on hawaiian bun

⚡️ Calories870
🥩 Protein36g
🍞 Carbs84g
🧈 Fat54g

BOURBON

buffalo trace bourbon-glaze, thick-cut smoked bacon, cheddar, lettuce, tomato, red onion, garlic aioli

⚡️ Calories860
🥩 Protein44g
🍞 Carbs42g
🧈 Fat46g

GRILLED CHICKEN BLT

grilled chicken, thick-cut smoked bacon, cheddar, lettuce, tomato, cry baby craig's aioli, grilled ciabatta hoagie

⚡️ Calories820
🥩 Protein48g
🍞 Carbs58g
🧈 Fat34g

KIDS GRILLED CHEESE

Available for kids 12 and under. Served with french fries, pickle spear, chocolate chip cookie & soft drink.

⚡️ Calories805
🥩 Protein16g
🍞 Carbs118g
🧈 Fat37g

MISO GINGER SALMON

miso-glazed seared salmon, organic rice & quinoa, fried brussels sprouts, edamame, pickled ginger & onion, wasabi ginger aioli

⚡️ Calories750
🥩 Protein35g
🍞 Carbs68g
🧈 Fat28g
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SCHNITZEL

breaded pork cutlet, pan-fried crisp, finished with lemon, served with baby bakers and seasonal vegetables

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

CLASSIC TURKEY CLUB

turkey, ham, thick-cut smoked bacon, swiss, lettuce, tomato, garlic aioli, toasted sourdough

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat28g

COD SANDWICH

deep fried cod, lettuce, tomato, house tartar sauce, grilled ciabatta hoagie

⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

BLACK & BLUE BURGER

cracked black pepper, blue cheese crumbles

⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

KIDS CHICKEN TENDERS

Available for kids 12 and under. Served with french fries, pickle spear, chocolate chip cookie & soft drink.

⚡️ Calories695
🥩 Protein32g
🍞 Carbs76g
🧈 Fat30g

ROASTED ROOT BOWL

organic rice & quinoa, kale, roasted carrots, beets, parsnips, turnips, sweet potatoes, tahini vinaigrette

⚡️ Calories680
🥩 Protein18g
🍞 Carbs92g
🧈 Fat22g

SHORT RIB POT ROAST

braised beef short rib, roasted root vegetables, rich pan jus

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

NEW YORK CHEESECAKE

choice of drizzle: plain, strawberry, chocolate | make it a la mode

⚡️ Calories650
🥩 Protein12g
🍞 Carbs60g
🧈 Fat34g

KIDS HAMBURGER OR CHEESEBURGER

Available for kids 12 and under. Served with french fries, pickle spear, chocolate chip cookie & soft drink.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs130g
🧈 Fat34g

Cheese Curds

wisconsin white cheddar, buttermilk ranch

⚡️ Calories625
🥩 Protein37g
🍞 Carbs10g
🧈 Fat50g

Truffle Fries

parmesan, garlic aioli

⚡️ Calories620
🥩 Protein12g
🍞 Carbs58g
🧈 Fat34g

RADICCHIO & PEAR SALAD

radicchio, arugula, sliced pear, candied walnuts and gorgonzola with balsamic vinaigrette

⚡️ Calories520
🥩 Protein12g
🍞 Carbs44g
🧈 Fat28g

MANHATTAN PASTRAMI

house-smoked pastrami, pepperjack, stone ground mustard, rye bread

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

VEGAN PASTA

seasonal vegetables tossed with gluten-free pasta, vegan red sauce and herbs

⚡️ Calories520
🥩 Protein18g
🍞 Carbs88g
🧈 Fat12g

HERB CRUSTED RAINBOW TROUT

pan seared rainbow trout with herb butter, served with baby bakers and seasonal vegetables

⚡️ Calories450
🥩 Protein38g
🍞 Carbs25g
🧈 Fat18g

PORTABELLA SANDWICH

marinated portabella cap, roasted red pepper, mozzarella, garlic aioli, served on pub bun

⚡️ Calories430
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Brussels Sprouts

deep-fried, thick-cut bacon, parmesan, balsamic glaze

⚡️ Calories420
🥩 Protein16g
🍞 Carbs20g
🧈 Fat25g

Duck Wontons

crispy wontons filled with seasoned duck, cream cheese and herbs, sweet chili sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

MUSHROOM SWISS

topped with portabella mushroom cap, swiss, garlic aioli

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

CAESAR

romaine, parmesan, croutons, caesar dressing

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat22g

CALI

lettuce, tomato, red onion, mayo | add cheddar, swiss, smoked gouda or pepper jack cheese | thick-cut smoked bacon

⚡️ Calories419
🥩 Protein21g
🍞 Carbs10g
🧈 Fat33g

STATE FAIR MINI DOUGHNUTS

cinnamon & sugar dusted

⚡️ Calories390
🥩 Protein8g
🍞 Carbs58g
🧈 Fat17g

Sweet Potato Tator Tots

cry baby craig's aioli

⚡️ Calories380
🥩 Protein6g
🍞 Carbs42g
🧈 Fat16g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Caesar Salad

⚡️ Calories360
🥩 Protein8g
🍞 Carbs22g
🧈 Fat26g

1/2 Hot Ham & Swiss

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Sweet Chili Shrimp

seared cajun shrimp skewer, grilled pineapple, sweet chili sauce, served chilled

⚡️ Calories320
🥩 Protein24g
🍞 Carbs28g
🧈 Fat9g

CAESAR SIDE SALAD

romaine, caesar dressing, parmesan, croutons

⚡️ Calories300
🥩 Protein9g
🍞 Carbs25g
🧈 Fat18g

1/2 Turkey & Cheddar Sandwich

⚡️ Calories260
🥩 Protein18g
🍞 Carbs26g
🧈 Fat9g

Chicken Wild Rice Soup

cup or crock

⚡️ Calories240
🥩 Protein14g
🍞 Carbs28g
🧈 Fat6g

1/2 Grilled Cheese

⚡️ Calories240
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

CHICKEN WILD RICE SOUP

cup or crock

⚡️ Calories210
🥩 Protein14g
🍞 Carbs22g
🧈 Fat7g

Kettle Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

MIXED GREEN SIDE SALAD

mixed greens, red onion, cucumber, tomato, croutons

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Garden Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About The Freight House Nutrition Information

Discover the nutritional content of menu items at The Freight House in Stillwater, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Freight House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-freight-house-stillwater-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy