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Menu

The Food Market- Columbia

Nutrition Facts & Calorie Information

10480 Little Patuxent Pkwy Columbia, MD 21044

132items analyzed
"This menu skews toward calorie-dense, comfort-style dishes with many high-fat, high-calorie entrees, so it’s generally more suited to bulking than cutting. For cutting, pick the charred octopus (400 kcal, 35 g protein, 10 g carbs) or the boring Caesar salad (180 kcal) to keep calories down while preserving protein. For bulking, go with the Monte Cristo (850 kcal, 42 g protein, 60 g carbs, 52 g fat) or Chef Chad’s chicken Caesar Cobb (850 kcal) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak frites

3 onion butter, truffle parmesan fries, charred asparagus w/ tomato gremolata, w 36th st steak sauce

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat75g

crab cake

lobster mac & cheese, charred cauliflower w/ sundried tomato gremolata, tartar

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

cast iron steak

wagyu top sirloin, peppers & onions, raw garlic fries, jalapeno & blue cheese butter, chimichurri

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs40g
🧈 Fat90g
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lobster mac & cheese

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

blackened tuna

sweet potato rangoons, ginger apple salad, soy caramel, wasabi pepitas

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat35g

lazy french toast

butter, syrup, powdered sugar, condensed milk, all cut for you so you can simply start eating, with some bacon on the plate

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat36g

monte cristo

ham & cheese french toast, over easy egg, brie mornay, syrup, breakfast potatoes

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat52g

the baltimore club

crab cake, shrimp salad, lettuce, tomato, bacon, potato bread, hand cut fries

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat40g

breakfast bowl

sheeted scramble egg, short rib, churasco onions, smashed browns, chimichurri, parmesan, garlic bread

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

spicy, cheesy, herby, creamy, winey, garlicky, shrimp

torn bread

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

french onion rings

beef broth, gruyere, asiago, black pepper, chives

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat45g

big ole’ mozzarella sticks

spicy tomato sauce, more cheese

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

wild boar schnitzel

white beans & fennel, pancetta, brie cheese polenta, lemon gremolata, arugula

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g
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pat lafrieda burger

crumbled bacon, lettuce, tomato, onion, tillamook sharp cheddar, pickles, slaughter house steak sauce, hand cut fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

roasted beef short rib

whipped potatoes, carrots, wet gouda, hickory jus, crispy onion ring

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

the duck lo mein

sliced breast, ground duck, baby bok choy, hoisin, bean sprouts, crunchy garlic, hot chili oil

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

lil heathbar pancakes

warm maple syrup

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat35g

foie seared mushrooms

foie gras butter, lots of herbs, parmesan

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat65g

pan seared chicken

goat cheese whipped potatoes, fiddleheads, chive beurre blanc, crispy pancetta

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

spaghetti & crab meatballs

sherry fra diavolo, basil, all covered in cheese

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

scallops deluxe

green pea risotto, sugar peas, panko, bacon soubise, basil

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

the salmon

best dry rub ever, potato flapjack, wendi’s grilled cabbage, balsamic onions, pickled jalapeno

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

brown sugar pork belly

petite green, cherry tomatoes, pecans, bangin' honey mustard vinaigrette

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat55g

curried ribs

pineapple bbq, coconut yogurt

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

shrimp dinner

seared shrimp, andouille sausage, cheddar grits, cajun thyme cream

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

bread & butter crusted seabass

whipped potatoes, sauteed snap peas, black truffle vinaigrette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

1/2 baked blondie

torched marshmallow, caramel, chocolate, vanilla ice cream

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat30g

truffle parmesan fries

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs53g
🧈 Fat32g

biscotti

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

powerball

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat10g

smokey bowl

bacon, gouda cream, potato gratin, dippy eggs, english muffin, hollandaise, chives, aleppo pepper flakes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

pan roasted mussels

bacon, leeks, champagne cream, garlic, grilled bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

grilled bronzini

whipped potatoes, green beans, almonds, caper raisin butter

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

crispy szechuan cauliflower

spicy peanuts, broccoli, red peppers, white rice, basil, yum yum sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

heath bar crunch bread pudding

condensed milk caramel, hand whipped cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

the sandwich

kinda runny egg, american cheese, dressed arugula, whipped chipotle, amoroso roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

coffee cake

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

crab cake sundae

lil crab cake, maryland & cream o’ crab soups, crab claw, bacon, old bay, chives

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat35g

triple cooked wings

old bay honey butter, crab chips, brie dip

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

the best key lime pie

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

croissant

⚑️ Calories406
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat21g

the basics

choice of eggs, meat, bread, hash browns, salt, pepper, ketchup, hot sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

chicken caesar

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

french toast dippers

tempura battered, maple cream cheese fondue

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

avocado toast

smoked salmon, soft egg, whipped goat cheese, toasted wheat

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

truffle parmesan fries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

salt & pepper tuna

avocado tzatziki, marinated cucumber devoo

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

marketa's street cauliflower

cotija cheese, taco spice, tortilla crumble, chili lime mayo

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat30g

chad’s dirt cup

milk chocolate mousse, whipped cream, cookie crumble

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

crispy brussels sprouts

liquid feta, hot honey

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

amish soft pretzels

beer-cheese fondue

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

amish soft pretzels

beer-cheese fondue

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat15g

scamburger sliders!

hickory ave bbq, cheese whiz, pickled jalapeno, onion rings

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

strawberry & burrata

hazelnut balsamic, mint, basil, grilled ciabatta

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

charred octopus

chorizo chimichurri, churrasco onions

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat24g

avocado toast

crushed avocado, sliced avocado, pickled onions & jalapeno, feta, ADD EGG- 3

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat22g

breakfast breads

banana, lemon, chocolate

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat8g

army breakfast

eggs your way, bacon, pork sausage, grits, breakfast potatoes, wheat toast

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat22g

md crab claw meat soup

bacon, lots of vegetables, oceanic tomato stock

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

cream of crab soup

best in these parts

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

yellowfin tuna meatballs

wonton panko, pickled ginger mayo, soy caramel, hot stuff

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

small

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

street tacos

braised pork, corn salad, whipped avocado, good salsa

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

boring caesar salad

romaine, parmesan, croutons (still really good)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

falafel flavored hummus

devoo, crispy chickpeas, cilantro, grilled lemon, herbs, naan

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

corn off the cob beignets

corn milk anglaise, cajun powder sugar

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

lemon creme brulee

blueberries, lemon zest

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

try β€˜em all

bread pudding, blondie, key lime, flourless chocolate cake, dirt cup

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

apple scone

maple syrup frosting

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat9g

lil caesar salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

fried oysters β€œcarbonara”

bacon & onion dressing, black hot sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

beets by chad

pears, oranges, feta, mint, arugula, pistachios, pomegranate vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

kung pao carrots

peanut chili crunch, crunchy garlic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

flourless chocolate cake

cherries, whipped cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

chad's chocolate chip cookies

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat10g

buffalo pickles

scrambled gorgonzola, hot sauce

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat18g

cream of crab soup

best in these parts

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat16g

crispy lobster fingers

truffle honey mustard

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

spicy grilled shrimp

pineapple foam

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

hash browns

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat12g

banana & granola

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat6g

german potato salad

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

spicy bbq'd carrots with

sesame & cilantro

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

soup of the moment

let's see what fun the kitchen comes up with

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

buffalo pickles

scrambled gorgonzola, hot sauce, tiny celery

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat10g

apple fennel red slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat4g

house chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

lil house salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

veggies!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

crispy brussels sprouts

liquid feta, hot honey

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

edamame

cilantro salt, ginger harissa dust

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

picked fruit

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat0g

papa johntay

naan bread, bacon, scrambled egg, cheddar, hollandaise, sriracha, chives, breakfast potatoes

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat2g

pickled snap peas

basil feta dip, lemon zest

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat6g

pickled vegetables

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

charred pineapple

spicy marinade

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

sandwich combo

small coffee, hash brown

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

add meat

bacon, turkey bacon, sausage patty, smoked salmon

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

bagel

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

chef chad's chicken caesar cobb

fried chicken, parmesan, croutons, bacon, pickled jalapenos, shaved celery

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat55g

grilled cheese birria

short rib grilled cheese on rye, cilantro, onions, classic birria taco broth

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

the famous cheesesteak sub

fried onions, cherry pepper mayo, salt, pepper, cheesewhiz

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

crab cake platter

sundried tomato & basil dressed tomatoes, hand cut fries, saltines, todd’s mustard

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

baby back ribs

1/2 rack, hampden bbq, german potato salad, pickled snap peas, coleslaw jus

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

hot pastrami

jalapeno slaw, gruyere, dijon, toasted rye

⚑️ Calories790
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

the baltimore club

crab cake, shrimp salad, lettuce, tomato, bacon, potato bread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

nick double burger with cheese

shredded lettuce, sugar roasted tomato, minced onion, pickle, really secret sauce, potato roll, add bacon 2

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

the scamburger

impossible patty's, onion rings, jalapenos, cheese whiz, hickory ave bbq, potato roll

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat50g

hot honey crispy chicken sandwich

pickled cabbage, hampden sparkle, more pickles, potato roll

⚑️ Calories740
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

crispy lobster fingers

truffle honey mustard

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

poke tuna bowl

wasabi cucumber greens, edamame beans, cucumber, crispy rice & wontons, whipped avocado, soy caramel & siracha honey mayo, togarashi

⚑️ Calories700
πŸ₯© Protein19g
🍞 Carbs64g
🧈 Fat38g

bbq salmon salad

mixed greens, red onion, avocado, corn, black beans, pickled jalapenos, bacon, crispy onions, ranch dressing

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

pat lafrieda burger

crumbled bacon, lettuce, tomato, onion, tillamook sharp cheddar, pickles, slaughter house steak sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

steak frites

truffle parmesan fries, charred cauliflower with sundried tomato gremolata, w 36th st steak sauce, 3 onion butter, sliced ny strip

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

salmon blt

lettuce, sugar roated tomato, crispy bacon, basil aioli, potato roll

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

grain bowl

roasted sweet potatoes, cauliflower, quinoa, brown rice, avocado, goat cheese, arugula, apples, pumpkin seeds, chipotle honey mustard vinaigrette

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

cranberry mustard chicken wrap

fried leeks, lettuce, tomato, bacon, brie, dijon, flour wrap

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

crab cake sandwich

lettuce, tomato, tartar

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

falafel bowl

cous cous tabouli salad, pickled onion, mediterranean pico, feta, tahini yogurt, crispy chickpeas, mint vinaigrette, aleppo

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

big ole' mozzarella sticks

spicy tomato sauce, more cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

the original

bacon, lettuce, tomato, mayo, ciabatta

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

grilled bronzini

couscous salad, arugula, fennel, jumbo lump crab, DEVOO

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

fried calamari

sesame oil, banana peppers, lemon pepper, rice vinegar

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat30g

charred octopus

chorizo chimichurri, churrasco onions

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat26g

fish tacos

crispy cod, special slaw, flour tortillas, whipped avo,ranch crema

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

old school shrimp salad wrap...

lettuce, tomato, flour wrap

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

crinkle fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat17g

beets by chad

pears, oranges, feta, mint, arugula, pistachios, pomegranate vinaigrette

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat15g

street tacos

braised pork, corn salad, black hot, whipped avocado, good salsa

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

fruit plate

hand cut fruit and berries, lemon poppyseed yogurt

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

boring caesar salad

romaine, parmesan, croutons (still really good)

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat11g

cheese dogs

wagyu dog x2, onion, potato bun, crinkle fries

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Food Market- Columbia Nutrition Information

Discover the nutritional content of menu items at The Food Market- Columbia in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Food Market- Columbia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-food-market-columbia-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy