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The Food Lab
Nutrition Facts & Calorie Information
5131 St Claude Ave, New Orleans, LA 70117
- PawCatfish (Sandwich)
Toast, 12 inch
Smoke Sausage (Sandwich)
Toast, 12 inch
Fried Shrimp (Sandwich)
Toast, 12 Inch
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Hamburger
Toast, 12 inch
Hot Sausage (Sandwich)
Toast, 12 inch
Catfish Plate
Fried or Grilled
Seafood Mac & Cheese
5.00
Meat Choices
Pork links, pork patties, smoke sausage, hot sausage, bacon, turkey sausage, cubed ham
Seafood Plate
Catfish, Shrimp, Crabcake Eggroll
Pork Chop Plate
Fried or Grilled
Gumbo Large
Large portion
Daily Special
w/ choice of meat (fish or shrimp add $5)
Crawfish Beignets (3)
comes w/ 1 side
Eat out, locked in.
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Download MacrosMap →Crab Cake Eggrolls
comes w/ 1 side & special house sauce. 1 eggroll, 2 eggrolls
Grits with breakfast meat
2 eggs (any style), breakfast meat, toast
Chicken Wing Plate
Plain, buffalo (hot), lemon pepper, garlic parmesan, BBQ. 6 wings, 8 wings, 10 wings, 12 wings
Broccoli Surprise
broccoli, shrimp, smoke sausage, rice
Breakfast Sandwiches
Choice of meat, eggs, cheese
New Orleans Style Omelet
onions and cheese. Add 1 choice of meat for $2
Pancakes Plain or Blueberry Plate
2 pancakes, 2 eggs, w/ breakfast meat
Grits
2 eggs (any style), toast
French Toast (1) (Sides)
2.00
Fries
2.50
Gumbo Small
Small portion
Red Beans
4.50
Shrimp and Grits
2 eggs (any style), toast
Fish and Grits
2 eggs (any style), toast
Pancake (1) (Sides)
2.00
Fried Rib Plate
includes house sauce. 3 ribs, 6 ribs, 8 ribs
Fried Turkey Wings
1 wing, 2 wings
Breakfast Meat (Sides)
2.00
Shrimp Plate
Fried or Grilled
Eggs (2) (Sides)
3.00
Side Salad
1.50
Grits (Sides)
3.00
American Cheese
0.75
Toast (1) (Sides)
0.50
Collard Greens
3.00
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About The Food Lab Nutrition Information
Discover the nutritional content of menu items at The Food Lab in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Food Lab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-food-lab-new-orleans-la. Accessed December 31, 2025.