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The Food House restaurant logo - View nutrition facts, calories, and macros for menu items at 569 Ritchie Rd, Capitol Heights, MD 20743

The Food House

Nutrition Facts & Calorie Information

569 Ritchie Rd, Capitol Heights, MD 20743

10items analyzed
"This menu is generally calorie-dense and carb-heavy, so it’s more suited to bulking than a cutting phase. For cutting, choose the Chicken Fajita (655 kcal, 48 g protein) and ask for extra veggies and less sauce/side to keep calories down. For bulking, go with the Beef Taco Meal (1050 kcal) β€” add a Coco Bread or Jamaican Mashed Potatoes if you want even more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Taco Meal

Three tacos served with rice, beans and pico de gallo

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs130g
🧈 Fat42g

Fish Taco Meal

Three tacos served with rice, beans and pico de gallo

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat42g

Chicken Taco Meal

Three tacos served with rice, beans and pico de gallo

⚑️ Calories920
πŸ₯© Protein61g
🍞 Carbs130g
🧈 Fat33g
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Curry Goat

Served with your choice of either Jollof rice or Jamacian rice & peas and cabbage

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Curry Chicken

Served with your choice of either Jollof rice or Jamacian rice & peas and cabbage

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Chicken Fajita

served with rice and vegetables

⚑️ Calories655
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat20g

Buns

Quantity of 4

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs96g
🧈 Fat8g

Coco Bread

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat11g

Jamaican Mashed Potatoes

With carrots, pea and green bits

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat9g

Jamaican Jerk Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

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About The Food House Nutrition Information

Discover the nutritional content of menu items at The Food House in Capitol Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Food House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-food-house-capitol-heights-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy