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The Fold: Botanas & Bar

Nutrition Facts & Calorie Information

3501 Old Cantrell Rd Little Rock, AR 72202

6items analyzed

"This menu is generally calorie-dense and fairly high in fat, so it’s more suited to bulking than to a strict cutting plan. For cutting, pick the Beef Tenderloin Tamales (360 kcal, 20 g protein) and skip chips/dessert or ask for salsa instead of heavy sauces to keep calories down. For bulking, go with the Huevos Rancheros (800 kcal, 38 g protein) or the Bison Burrito (700 kcal, 35 g protein) — add beans or an extra tortilla for more calories and carbs."

- Paw

Sort:

Huevos Rancheros

2 eggs sunny side, smoked pork, rice, refried black beans, tostada, ranchero, pickled onion, queso fresco, pico, cilantro *Only served during brunch. Saturday and Sunday 11am-3pm*

⚡️ Calories800

🥩 Protein38g

🍞 Carbs72g

🧈 Fat40g

Nachos Fully Loaded

Black beans, queso, pico, pickled onion, cilantro, crema.

⚡️ Calories800

🥩 Protein20g

🍞 Carbs85g

🧈 Fat40g

Bison Burrito

Inside; black beans, caramelized onion, cheese on top; spicy ranchero, queso fresco, cilantro.

⚡️ Calories700

🥩 Protein35g

🍞 Carbs65g

🧈 Fat30g

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Taco Salad

Shredded romaine, corn, black beans, pico, queso fresco, crema Mexicana, crispy tortilla chips.

⚡️ Calories450

🥩 Protein12g

🍞 Carbs45g

🧈 Fat22g

Beef Tenderloin Tamales

Queso, pico, cilantro, queso fresco.

⚡️ Calories360

🥩 Protein20g

🍞 Carbs30g

🧈 Fat18g

Churros

⚡️ Calories116

🥩 Protein1g

🍞 Carbs13g

🧈 Fat7g

About The Fold: Botanas & Bar Nutrition Information

Discover the nutritional content of menu items at The Fold: Botanas & Bar in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "The Fold: Botanas & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-fold-botanas-bar-little-rock-ar. Accessed December 26, 2025.

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