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The Fold: Botanas & Bar

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Huevos Rancheros

2 eggs sunny side, smoked pork, rice, refried black beans, tostada, ranchero, pickled onion, queso fresco, pico, cilantro *Only served during brunch. Saturday and Sunday 11am-3pm*

⚡️ Calories:800
🥩 Protein:38g
🍞 Carbs:72g
🧈 Fat:40g

Nachos Fully Loaded

Black beans, queso, pico, pickled onion, cilantro, crema.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:40g

Bison Burrito

Inside; black beans, caramelized onion, cheese on top; spicy ranchero, queso fresco, cilantro.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:30g

Taco Salad

Shredded romaine, corn, black beans, pico, queso fresco, crema Mexicana, crispy tortilla chips.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:22g

Beef Tenderloin Tamales

Queso, pico, cilantro, queso fresco.

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Churros

⚡️ Calories:116
🥩 Protein:1g
🍞 Carbs:13g
🧈 Fat:7g

About The Fold: Botanas & Bar Nutrition Information

Discover the nutritional content of menu items at The Fold: Botanas & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
The Fold: Botanas & Bar Menu - Calories & Nutrition Facts | Macros.Menu