📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
The Flying Wienie restaurant logo - View nutrition facts, calories, and macros for menu items at 103 8th Ave SW, Cedar Rapids, IA 52404

The Flying Wienie

Nutrition Facts & Calorie Information

103 8th Ave SW, Cedar Rapids, IA 52404

7items analyzed
"The menu leans toward higher‑calorie, higher‑fat options (ribs, gyros, sausage), so it’s generally more suited to bulking than strict cutting. For cutting pick the sandwich (250 kcal, 12 g protein) or a burger and skip the fries/extra mayo — add extra veggies for volume. For bulking choose the gyro (590 kcal) or ribs and add a side of hand‑cut fries or double the meat to hit higher calorie/protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gyros

⚡️ Calories590
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Ribs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Italian Sausage

⚡️ Calories340
🥩 Protein16g
🍞 Carbs3g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicago dogs

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Burgers

⚡️ Calories300
🥩 Protein17g
🍞 Carbs33g
🧈 Fat14g

Hand-cut fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat8g

People also viewed

About The Flying Wienie Nutrition Information

Discover the nutritional content of menu items at The Flying Wienie in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Flying Wienie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-flying-wienie-cedar-rapids-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy