local chèvre, pears, candied walnuts, apple cider vinaigrette
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:22g
SALMON CAKES
pickle & dill dipping sauce
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g
ORGANIC BEET + ARUGULA SALAD
candied walnuts, pears, crumbled goat cheese
⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:26g
🧈 Fat:24g
MARGARET’S MAPLE SUGAR PIE
an old family recipe
⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:15g
CAESAR SALAD
roasted garlic dressing, pork belly croutons
⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:24g
JUMBO ONION RINGS
maytag blue cheese dip
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:17g
CHILLIWACK CREAMED CORN
bacon, jalapeño, lime, cheddar gratin
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g
CRISPY BACON
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:25g
CHOPPED HOUSE SALAD
tomatoes, cucumber, sliced egg, avocado, bacon, white cheddar, iceberg lettuce, buttermilk ranch or blue cheese dressing
⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:24g
TAHITIAN VANILLA BEAN CRÈME BRÛLÉE
chewy oatmeal cookie
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:16g
LEMON TART
raspberry coulis
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g
PORK BREAKFAST SAUSAGE
⚡️ Calories:290
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:25g
CRAB + SHRIMP CROQUETTES
crab, shrimp, potato, harissa aioli
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g
STEELHEAD TROUT
british columbia
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:15g
ASPARAGUS + MUSHROOM FRITTATA
local goat cheese, organic green salad, multigrain toast
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g
PARMESAN + HERB POTATOES
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g
COCONUT PRAWNS
coconut crusted tiger prawns, spicy mango dip
⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g
CARIBOU COFFEE
red bank whisky, kamora coffee liqueur, coffee, whipped cream
⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:8g
WILD COHO SALMON
british columbia
⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g
CRISPY BRUSSELS SPROUTS
lemon, parmesan, capers
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:16g
🧈 Fat:14g
CLASSIC CARAJILLO
licor 43, espresso, cacao
⚡️ Calories:200
🥩 Protein:0g
🍞 Carbs:20g
🧈 Fat:0g
BANANA BREAD
⚡️ Calories:196
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:6g
AHI TUNA
south pacific
⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:5g
FRESH FRUIT BOWL
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:1g
ALMAFI SUN
limoncello, northern keep vodka, lemon, cream
⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:5g
SALT + PEPPER “HUMBOLDT’ SQUID
cabbage slaw, sun-dried tomato aioli
⚡️ Calories:120
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g
LING COD
british columbia
⚡️ Calories:101
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:1g
FONSECA 10 YEAR OLD
tawny port
⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g
BURROWING OWL CORUJA
‘solera system’ port-style wine
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
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About The Flying Pig - Yaletown Nutrition Information
Discover the nutritional content of menu items at The Flying Pig - Yaletown. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
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