π± Now on iOS - Track nutrition for 1000s of restaurants
Nutrition Facts & Calorie Information
red sauce, fresh mozzarella, pepperoni, red onion & roasted basil
house made pork meatballs, caramelized onions, roasted red peppers, provolone cheese & red sauce served in a mezzaluna
heavy cream, house cheese blend, house back bacon, pears, gorgonzola cheese crumbles, finished with white balsamic reduction
red sauce, fresh mozzarella, soppressata, herbed tomatoes, olive tapenade, arugula & Shredded pecorino
salami, pepperoni, back bacon, provolone, pepperoncini, caramelized onion, arugula pesto & red sauce on a toasted bun
red sauce, house cheese blend, back bacon, coppa, caramelized pineapple & roasted jalapeΓ±o
honey apple bbq sauce, house cheese blend, pulled pork, caramelized onion, topped with coleslaw
red sauce, house cheese blend, pepperoni, Italian sausage, kalamata olives & roasted cremini mushrooms
honey apple bbq pulled pork & coleslaw on a house bun
choice of wings with spicy buffalo or honey apple bbq, gorgonzola dressing & celery
heavy cream, house cheese blend, roasted potatoes, mushrooms, green onions & roasted garlic
yellow coconut curry, house cheese blend, potato, carrot, chicken, jalapeno, sriracha, cilantro & lime juice
roasted chicken breast, arugula pesto, fontina cheese, balsamic reduction, tomato & mixed greens
olive oil, fresh mozzarella, Italian sausage, red pepper preserves, fresh basil & shaved pecorino
arugula pesto, herbed tomatoes, pickled carrots, cucumbers, goat cheese & roasted garbanzo beans served in a mezzaluna
arugula pesto, house cheese blend, chicken, artichoke hearts & herbed tomatoes
romaine, ham, salami, pepperoni, provolone-mozzarella blend, tomato, pepperoncini, egg & gorgonzola dressing
thin sliced potatoes deep fried with flying goat seasoning or salt & vinegar
with ice cream
spinach, quinoa, glazed beets, feta, roasted garbanzo beans, candied pepita seeds & fire roasted tomato dressing
house stew with beef, potatoes, onions, carrots & celery
fresh basil, olive tapenade, red sauce, dark balsamic drizzle & fresh bread
romaine, onion, fennel, tomato, fresh mozzarella, cucumber, parmesan & lemon parmesan vinaigrette
with Murray River salt & stout mustard
romaine, fresh baked croutons, parmesan, Caesar dressing with roasted lemon
red sauce, fresh mozzarella & basil
arugula, roasted chicken, artichoke hearts, roasted tomato & lemon parmesan vinaigrette
red sauce & house cheese blend
house sausage, roasted jalapeno, goat cheese wrapped in dough & deep fried
mixed greens, cucumber, red onion, croutons, pepperoncini & tomato with Italian vinaigrette
heavy cream, house cheese blend, Italian sausage, over medium egg, topped with truffle oil tossed arugula
with cinnamon and sugar
house bread, cheese blend, served with red sauce
hard cooked egg, pickled in a zesty brine with pepperoncini, garlic & peppercorns
Discover the nutritional content of menu items at The Flying Goat. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu