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The Flying Goat

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Alberta

red sauce, fresh mozzarella, pepperoni, red onion & roasted basil

⚑️ Calories:1050
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:55g

Meenach Meatball

house made pork meatballs, caramelized onions, roasted red peppers, provolone cheese & red sauce served in a mezzaluna

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:65g

Fairview

heavy cream, house cheese blend, house back bacon, pears, gorgonzola cheese crumbles, finished with white balsamic reduction

⚑️ Calories:950
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:65g

Hoffman

red sauce, fresh mozzarella, soppressata, herbed tomatoes, olive tapenade, arugula & Shredded pecorino

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

Milton Muffaletta

salami, pepperoni, back bacon, provolone, pepperoncini, caramelized onion, arugula pesto & red sauce on a toasted bun

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:55g

Waikiki

red sauce, house cheese blend, back bacon, coppa, caramelized pineapple & roasted jalapeΓ±o

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Dalton

honey apple bbq sauce, house cheese blend, pulled pork, caramelized onion, topped with coleslaw

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Gordon

red sauce, house cheese blend, pepperoni, Italian sausage, kalamata olives & roasted cremini mushrooms

⚑️ Calories:720
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Pine Ct Pork

honey apple bbq pulled pork & coleslaw on a house bun

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Devils Toenail Wings

choice of wings with spicy buffalo or honey apple bbq, gorgonzola dressing & celery

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Pettett

heavy cream, house cheese blend, roasted potatoes, mushrooms, green onions & roasted garlic

⚑️ Calories:650
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:55g

β€œD” Street

yellow coconut curry, house cheese blend, potato, carrot, chicken, jalapeno, sriracha, cilantro & lime juice

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Garland Chicken

roasted chicken breast, arugula pesto, fontina cheese, balsamic reduction, tomato & mixed greens

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Lacrosse

olive oil, fresh mozzarella, Italian sausage, red pepper preserves, fresh basil & shaved pecorino

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:40g
🧈 Fat:35g

Chocolate Chip Cookie Ice Cream Sandwich

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:72g
🧈 Fat:28g

Cedar Street Seasonal

arugula pesto, herbed tomatoes, pickled carrots, cucumbers, goat cheese & roasted garbanzo beans served in a mezzaluna

⚑️ Calories:550
πŸ₯© Protein:14g
🍞 Carbs:45g
🧈 Fat:36g

Cora

arugula pesto, house cheese blend, chicken, artichoke hearts & herbed tomatoes

⚑️ Calories:550
πŸ₯© Protein:37g
🍞 Carbs:48g
🧈 Fat:23g

Palisades Chef

romaine, ham, salami, pepperoni, provolone-mozzarella blend, tomato, pepperoncini, egg & gorgonzola dressing

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:35g

β€œA” Street Chips

thin sliced potatoes deep fried with flying goat seasoning or salt & vinegar

⚑️ Calories:500
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:33g

Fruit Cobbler

with ice cream

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:70g
🧈 Fat:22g

Webster Seasonal

spinach, quinoa, glazed beets, feta, roasted garbanzo beans, candied pepita seeds & fire roasted tomato dressing

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Guinness Beef Stew

house stew with beef, potatoes, onions, carrots & celery

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Royal Seasonal Burrata

fresh basil, olive tapenade, red sauce, dark balsamic drizzle & fresh bread

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Aubrey

romaine, onion, fennel, tomato, fresh mozzarella, cucumber, parmesan & lemon parmesan vinaigrette

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:30g

Pretzel

with Murray River salt & stout mustard

⚑️ Calories:389
πŸ₯© Protein:9g
🍞 Carbs:81g
🧈 Fat:3g

*Audubon Caesar

romaine, fresh baked croutons, parmesan, Caesar dressing with roasted lemon

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

Kerri Lynn Margherita

red sauce, fresh mozzarella & basil

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Nat Arugula

arugula, roasted chicken, artichoke hearts, roasted tomato & lemon parmesan vinaigrette

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

Virgil's Root Beer Float

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:48g
🧈 Fat:8g

Alice

red sauce & house cheese blend

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Roskelley Dumplings

house sausage, roasted jalapeno, goat cheese wrapped in dough & deep fried

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Albi Italian

mixed greens, cucumber, red onion, croutons, pepperoncini & tomato with Italian vinaigrette

⚑️ Calories:210
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

*Kiernan

heavy cream, house cheese blend, Italian sausage, over medium egg, topped with truffle oil tossed arugula

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:4g
🧈 Fat:19g

Fry Bread

with cinnamon and sugar

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Centennial Trail Bread

house bread, cheese blend, served with red sauce

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:8g

Rockwell Pickled Egg

hard cooked egg, pickled in a zesty brine with pepperoncini, garlic & peppercorns

⚑️ Calories:80
πŸ₯© Protein:7g
🍞 Carbs:1g
🧈 Fat:5g

About The Flying Goat Nutrition Information

Discover the nutritional content of menu items at The Flying Goat. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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The Flying Goat Menu - Calories & Nutrition Facts | Macros.Menu