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The Flying Biscuit Cafe

Nutrition Facts & Calorie Information

2016 Clark Ave, Raleigh, NC 27605

10items analyzed
"This menu leans toward calorie‑dense, comfort-food options — more suited to bulking than strict cutting, though there are moderate items. For cutting, pick the Veggie Omelette (≈320 kcal, 20 g protein) and ask for egg‑white or reduced‑butter preparation and skip the biscuit/waffle side. For bulking, go with the Chicken and Waffles (≈900 kcal, 40 g protein) or the Breakfast Bowl (≈600 kcal) to meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Waffles

Buttermilk fried chicken served on top of a fluffy waffle, drizzled with maple syrup.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Breakfast Bowl

A hearty bowl filled with eggs, your choice of protein, cheese, and fresh salsa over a bed of potatoes.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Shrimp and Grits

Sauteed shrimp served over creamy stone-ground grits and topped with a zesty sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
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Biscuit Sandwich

Our sweet cream biscuits stuffed with fluffy eggs, your choice of protein, and topped with cheese.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat25g

Sweet Potato Pancakes

Fluffy pancakes made with sweet potatoes and topped with cream cheese icing.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

French Toast

Thick slices of cinnamon raisin bread dipped in egg batter and served with powdered sugar.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Veggie Omelette

An omelette stuffed with fresh veggies and cheese, served with a side of our homemade salsa.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

The Flying Biscuit

Fluffy, soft biscuits baked to golden perfection, served with our homemade blueberry or strawberry jam.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Pimento Cheese Spread

Our homemade pimento cheese spread, served with crispy crackers and vegetables.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs8g
🧈 Fat18g

Fried Green Tomatoes

Crispy fried green tomatoes served with a zesty remoulade dipping sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

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About The Flying Biscuit Cafe Nutrition Information

Discover the nutritional content of menu items at The Flying Biscuit Cafe in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Flying Biscuit Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-flying-biscuit-cafe-raleigh-nc. Accessed December 5, 2025.
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