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The Flybridge Restaurant

Nutrition Facts & Calorie Information

1099 MacArthur Cswy, Miami, FL 33132

10items analyzed
"Overall this menu is balanced β€” it offers several lean, high-protein choices for lower-calorie meals and also calorie-dense options (steak, rice, desserts) if you need to eat more. For cutting, choose the Flat Iron Grilled Chicken Breasts (220 kcal, 40 g protein) with black beans and skip rice/dessert for a very high-protein, lower-calorie plate. For bulking, go with the 9 oz Grilled Skirt Steak plus white rice and black beans (very calorie- and protein-dense), and add Jerry’s flan if you want extra carbs/calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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9 oz. Grilled Skirt Steak

Churrasco. Marinated with garlic and fresh herbs and cooked to your temperature liking.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs4g
🧈 Fat48g

Dolphin Fillet

Your choice of grilled or fried.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Chicken Milanesa

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g
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Palomilla Steak

Iron grilled steak with diced onions and chopped parsley.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Jerry's Flan

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat14g

Jerry's Flan con Coco

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat13g

Grilled Salmon Fillet

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Flat Iron Grilled Chicken Breasts

Smothered in grilled onions and parsley.

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat5g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Black Beans

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat0g

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About The Flybridge Restaurant Nutrition Information

Discover the nutritional content of menu items at The Flybridge Restaurant in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Flybridge Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-flybridge-restaurant-miami-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy