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The Flybridge Restaurant

1099 MacArthur Cswy, Miami, FL 33132

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

9 oz. Grilled Skirt Steak

Churrasco. Marinated with garlic and fresh herbs and cooked to your temperature liking.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:4g
🧈 Fat:48g

Dolphin Fillet

Your choice of grilled or fried.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Chicken Milanesa

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g
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Palomilla Steak

Iron grilled steak with diced onions and chopped parsley.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Jerry's Flan

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:54g
🧈 Fat:14g

Jerry's Flan con Coco

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:13g

Grilled Salmon Fillet

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Flat Iron Grilled Chicken Breasts

Smothered in grilled onions and parsley.

⚡️ Calories:220
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:5g

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Black Beans

⚡️ Calories:114
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:0g

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About The Flybridge Restaurant Nutrition Information

Discover the nutritional content of menu items at The Flybridge Restaurant in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy