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Menu

The Floribbean

Nutrition Facts & Calorie Information

2410 Central Ave, St. Petersburg, FL 33712

83items analyzed
"Overall this menu is versatile but leans toward balanced-to-calorie-dense eating — lots of mid-to-high calorie bowls with moderate-to-high protein, so it can support maintenance or bulking and also be tailored down for cutting. For cutting, pick the Smoke Paprika Chicken Bowl (450 kcal, 30 g protein, 35 g carbs) or build a bowl with lean protein and extra veggies while skipping chips, plantains and guacamole. For bulking, choose the Garlic Lime Braised Beef Bowl (710 kcal, 57 g protein) or the Sweet Heat Havana Bowl (800 kcal) and add a side of beef or oxtail for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet Heat Havana Bowl

Cuban-style pork, ginger-lime black beans, mango quinoa, plantains, and jerk aioli.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Yardbird Jerk - Catering

Smoked paprika chicken, plantains, coconut rice, ginger black beans, and jerk aioli.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat25g

Fresh Mex - Catering

Cuban style pork, ginger-lime black beans, curtido slaw, sofrito, and lime crema.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs68g
🧈 Fat35g
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Garlic Lime Braised Beef Bowl

⚡️ Calories710
🥩 Protein57g
🍞 Carbs65g
🧈 Fat25g

Floribbean Chili Bowl

Garlic-lime Braised Beef, Brown Rice, Ginger Black Beans, Sofrito, and Lime Crema.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs85g
🧈 Fat24g

Sweet Heat Havana - Catering

Cuban-style pork, ginger-lime black beans, mango quinoa, plantains, and jerk aioli.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Thai Rican Bowl

Smoked paprika chicken, coconut rice, curtido slaw, sofrito, and spicy peanut sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Island Umami Bowl

Smoked paprika chicken, coconut rice, sweet potato, and plantain with miso curry.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Veggie Bowl

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Cuban Style Pork Bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Build A Bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Fresh Mex Bowl

Cuban style pork, ginger-lime black beans, curtido slaw, sofrito, and lime crema.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Yardbird Bowl

Smoked paprika chicken, plantains, coconut rice, ginger black beans, and jerk aioli.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
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Island Umami - Catering

Smoked paprika chicken, coconut rice, sweet potato, and plantain with miso curry.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Thai Rican - Catering

Smoked paprika chicken, coconut rice, curtido slaw, sofrito, and spicy peanut sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

Floribbean Chili - Catering

Garlic-lime Braised Beef, Brown Rice, Ginger Black Beans, Sofrito, and Lime Crema.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Oxtail Bowl

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Curry Miso - Catering

⚡️ Calories500
🥩 Protein18g
🍞 Carbs56g
🧈 Fat20g

Queso Cheese - Catering

⚡️ Calories470
🥩 Protein12g
🍞 Carbs14g
🧈 Fat38g

Beans & Rice Bowl

⚡️ Calories450
🥩 Protein14g
🍞 Carbs84g
🧈 Fat8g

Smoke Paprika Chicken Bowl

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Carib Beans & Rice Bowl

Coconut rice, plantains, sofrito, ginger black beans, and your choice of chipotle aioli.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Kid’s Pork Bowl

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Kid’s Beef Bowl

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Side Oxtail - 8 oz

⚡️ Calories400
🥩 Protein48g
🍞 Carbs0g
🧈 Fat24g

Jackfruit Bowl

Unavailable

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat5g

Kid’s Chicken Bowl

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Chips & Guacamole

Corn tortilla chips served with 4 oz of guacamole.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs27g
🧈 Fat22g

Garlic-Lime Braised Beef - Catering

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Mango Quinoa Salad - Catering

Toasted quinoa marinated with mango and rice wine vinegar.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Side Plantains

Maduro plantains oven roasted and lightly seasoned with lime.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs58g
🧈 Fat1g

Cuban Style Pork - Catering

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Callalo - Catering

Fresh kale cooked down with coconut milk, jerk seasoning, and paprika.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Coconut Rice - Catering

Slightly sweet and creamy with a hint a ginger.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Oxtail - Catering

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Smoked Paprika Chicken - Catering

⚡️ Calories250
🥩 Protein30g
🍞 Carbs3g
🧈 Fat12g

Chipotle Sweet Potato - Catering

Seasoned oven roasted sweet potatoes tossed in our chipotle aioli.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Side Mango Quinoa Salad

Toasted quinoa marinated with mango and rice wine vinegar.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

Side Ginger Black Beans

Simmered black beans tossed with garlic and ginger with a tangy lime finish.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Brown Rice - Catering

Hearty and seasoned simply to accommodate all combinations.

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Side Brown Rice

Hearty and seasoned simply to accommodate all combinations.

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Side Cheese

⚡️ Calories200
🥩 Protein15g
🍞 Carbs3g
🧈 Fat15g

Side of Beef

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Side Oxtail - 4 oz

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Side Curry Miso

Red curry, Miso paste, and coconut milk.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat13g

Side Chipotle Sweet Potato

Seasoned oven roasted sweet potatoes tossed in our chipotle aioli.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Gandules - Catering

Marinated, protein-rich pigeon peas.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Spicy Peanut Sauce - Catering

Creamy peanut butter and red curry with a slight coconut finish.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs8g
🧈 Fat16g

Side of Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat4g

Side Callaloo

Fresh kale cooked down with coconut milk, jerk seasoning, and paprika.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat13g

Side Coconut Rice

Slightly sweet and creamy with a hint a ginger.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Side Corn Salsa

Sweet corn tossed in our chipotle aioli, with cilantro and roasted red peppers.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs24g
🧈 Fat8g

Corn Salsa - Catering

Sweet corn tossed in our chipotle aioli, with cilantro and roasted red peppers.

⚡️ Calories160
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Side Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat15g

Guacamole - Catering

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Side Chipotle Aioli

Smoked red jalapeno, vegan mayonnaise, honey, and garlic.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat13g

Side Queso

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Ginger Black Beans - Catering

Simmered black beans tossed with garlic and ginger with a tangy lime finish.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs27g
🧈 Fat1g

Chips & Salsa

Corn tortilla chips served with 4 ounces of salsa.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Tortilla Chips

Fresh fried corn tortilla chips.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat7g

Side Spicy Peanut Sauce

Creamy peanut butter and red curry with a slight coconut finish.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs8g
🧈 Fat9g

Side Gandules

Marinated, protein-rich pigeon peas.

⚡️ Calories120
🥩 Protein7g
🍞 Carbs22g
🧈 Fat3g

Plantains - Catering

Maduro plantains oven roasted and lightly seasoned with lime.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs30g
🧈 Fat1g

Lime Crema - Catering

Sour cream, cilantro, and garlic.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs3g
🧈 Fat9g

Jerk Aioli - Catering

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat11g

Chipotle Aioli - Catering

Smoked red jalapeno, vegan mayonnaise, honey, and garlic.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

Side Sofrito

Slow simmered, onions, bell peppers, garlic and tomatoes.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Sofrito - Catering

Slow simmered, onions, bell peppers, garlic and tomatoes.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Chihuahua Cheese - Catering

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Side Jerk Aioli

⚡️ Calories80
🥩 Protein0g
🍞 Carbs0g
🧈 Fat9g

Side Chimichuri

A blend of cilantro, Thai basil, garlic, and lime.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat4g

Side Lime Crema

Sour cream, cilantro, and garlic.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Side Curtido Slaw

Vinegar based Caribbean slaw with cilantro and sweet peppers.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat1g

Side Mixed Greens

Seasonal mixed greens

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Curtido Slaw - Catering

Vinegar based Caribbean slaw with cilantro and sweet peppers.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Hawt Hot Sauce - Catering

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Pickled Onion - Catering

⚡️ Calories28
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Side Salsa

Made in-house with fresh tomatoes, cilantro, and garlic with a hint of lime.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Salsa - Catering

Made in-house with fresh tomatoes, cilantro, and garlic with a hint of lime.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Chimichurri - Catering

A blend of cilantro, Thai basil, garlic, and lime.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Side Hawt Hot Sauce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Chips & Queso

Corn tortilla chips served with 4 ounces of queso.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pickled Jalapeno - Catering

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About The Floribbean Nutrition Information

Discover the nutritional content of menu items at The Floribbean in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Floribbean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-floribbean-st-petersburg-fl. Accessed December 26, 2025.
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